Mr Meditate

I have had the opportunity to work with Tomas. He is a rare gem of a person who is committed, energised, focused and extremely good at what he does. Give him a shot.you will be surprised at the results that are possible.

We wanted to try out meditation in the workplace for our team to learn skills and hear tips on how to better deal with busyness and stress.

Tomas was great pacing the exercises and providing simple techniques for the team to use during our working days. The length was just right, long enough to make a difference but not too long that the we couldn't support it. We've continued with the 8-week Fitness For The Mind corporate wellness program to embed these techniques into our culture. Highly recommended. Thanks Tom:)

The length of the Mind Your Own Busyness corporate workshop was perfect. The facilitator was great, threw in some humour, explained things well and was very engaging and knowledgeable! I learnt some wonderful tips, especially the breathing exercise to trigger the relaxation response.

Keep up the good work, all the best!

PK

Thank you for providing me with focus and calm and that of my team to tackle our work and personal challenges. Your meditation approach is simple, practical and very effective.

Mr Meditate is terrific. It's been so wonderful to have weekly sessions to help me centre and relax. Highly recommend his sessions.

Workplace training for attention, attitude, serenity and insight. Simple and effective methods. I highly recommend Mr Meditate for your workplace.