Mind and Body Focus

Rita has a wealth of knowledge in the wellbeing and holistic space. She creates a welcoming environment and gives you the tools to unwind, release, move and heal.

I have been attending Rita’s meditation and movement classes regularly for a number of years now and doing so has made a such a positive difference to my life. Rita has such a good way of adapting her classes depending on the format (online, small or large group) and always makes sure we’re all comfortable and can experience the class in a way that best suits our needs. Rita has so many skills that she teaches with patience and kindness, inspiring me to use these daily as part of my routine or to help me calm down when things get tough. I would highly recommend joining one of Rita’s online or face to face classes or booking her for a workplace wellness session (s).

Gosh, every time I have been to a seasonal retreat that Rita runs, I come away feeling cleansed & renewed. She is so warm & nourishing, fun and relaxed, and she creates a safe space for your heart, mind and body. Always generously giving more than is expected. I've booked her several times for team events, especially during frenzied times when people's energies have been unsettled, and it has helped us stop, breathe, recentre & realign. I'm truly grateful to have her service and skill available in times of need. She's like honey on a wound!

Rita is a remarkable teacher and facilitator. Her guided meditations have me floating in the astral! I truly feel so intuned and calmed when I'm in a class with her. Her wonderful fusion classes are fabulous too! The combination of qigong, pilates and yoga is so much fun! I really love how she changes up each class too. She reads the room at the beginning of the class and and senses what mood everyone is in, then fine tunes the sessions to find a balance with everyone's energy levels. Very intuitive in how she conducts her work. I really, really love her classes. Rita has a wonderful and generous spirit too. HIGHLY recommended!

I have been attending Rita’s Mindfulness meditation classes for more than 10 years now. She has a wonderful way of making me totally switch off and relax during her sessions. I think this is due to her passion for meditation and healing through this ancient art. Her caring nature makes everybody feel welcome

I had the most wonderful experience joining Rita’s Mindfulness Meditation sessions during lockdown. Rita is such an incredible teacher, she is calm, caring and fun to work with. I got to know Rita through our “Staying Connected” program at work where she spoilt us with weekly sessions. Can highly recommend her. Thanks Rita for helping me find my “happy place”.

I attended a fabulous meditation with Rita via zoom this afternoon.

Being in lockdown with a small child it can be so hard to capture mindful moments in your day.

Rita helped me to create a space within my own home to focus on my wellbeing.

Rita has the most beautiful warm energy and the most soothing voice, she made me feel like I was getting a massive hug.

Rita, you're a legend and I can't wait for our next session!

Rita is wonderful at taking you away from daily life and transporting you to a place of total calm and relaxation. She has a wonderful, voice, style and persona. Everyone deserves to treat themselves to a class with Rita. Highly recommend.

What a beautiful way to recharge the mind body and soul. Exactly what I needed - some time for me to slow the pace of life down. Rita is a fantastic teacher. So giving and knowledgeable. A wonderful experience.

Had a fabulous session with Rita this morning. Her calming voice, warm and personable manner, as well as professional presence was amazing and made for a marvellously relaxing and uplifting session. Highly recommend!

Rita is a wonderful teacher and a intuitive and kind person. I would highly recommend her to anyone looking to incorporate more peace & wellness into their lives.

Rita is such a calm, fun and experienced teacher. She creates a beautiful space and guides you to feel very comfortable and safe in it.

She is clearly very experienced and knowledgeable in a wide range of modalities which she infuses in her own unique way.

There were moments of joy, peace and play! I will be back!

Completed my first class with Rita, what a great experience. Anyone who lives a busy lifestyle should try the relaxation and meditation classes! I have completed a lot of wellness classes before in leisure centers who use young graduates! Rita bring 20 years’ experience into the class room.