Lauren Bell Transformational Life Coach

I am truly grateful to have had Lauren coaching me in my business. She has helped me to uncover deep limiting beliefs that have held me back and kept me stuck in all areas of my life. Her heart-centred work has supported me through the process of major transformations in my work, family and relationships. I have been able to take control of my finances, instead of procrastinating and feeling powerless. She has helped me to work towards my dreams with confidence and self-trust. Her experience and intuition have been very comforting along this journey.

I have also participated in Lauren's Vision Board Workshop, which has resulted in a very clear picture of my future goals and dreams. This daily reminder affirms what I am working towards and inspires me to take action every day.

Without needing to reveal much deep information, Lauren is able to get to the heart of issues that are holding you back in life or bringing you pain, such as negative thinking patterns that affect self-esteem or body image. If difficult emotions do arise she uses a tapping technique to effectively unhook you from the pain of the experience. This technique is guided and takes less than a minute and affords immediate relief. She also teaches you to use this at home or whenever you are triggered or encounter difficult emotions or blocks. In addition to this, she finishes the session with Body Talk – a mind, body, energy integration technique that is relaxing and painless. This process is simple and comfortable and you just lie there and relax. This process unblocks negative energy patterns or removes negative mental filters that are affecting your life. It generally makes me feel relaxed and spacey and very contented. Within a few days of my sessions, I start to notice how transformative the work has been. For example, things that used to create stress and anxiety no longer affect me. It’s pretty amazing and the biggest plus is it takes so little effort on our behalf.