Katherine Spargo Yoga - Restorative & Chair Yoga

I had the privilege of attending sessions led by the incredible Kat. Her soothing guidance, coupled with a deep understanding of the practice, created an atmosphere of profound relaxation and rejuvenation. Every class feels like a serene journey into self-care, leaving me with a heightened sense of inner peace and balance. Her skillful adjustments and calming presence make each session a transformative experience. Without a doubt, she is a true gem in the realm of restorative yoga.

Katherine holds this space with so much acceptance and easy calm, it was a simple thing for me to trust in her guidance and relax. Usually preferring a Vinyasa yoga practice, I was looking for something to help me stop and unwind after a big week.
Kathrines Restorative Yoga Retreat was just what I needed.
Thank you Katherine!

Katherine provided online mindfulness and yoga sessions at our workplace and was professional, skilled and held the online space beautifully. Highly recommended for any workplace.

Would absolutely recommend Kat’s classes to anyone, her Restorative classes are the perfect way to relax and calm the mind, body and nervous system. Thanks Kat!

Katherine is the most excellent yoga instructor! She created such a warm and calming space in the studio for the restorative yoga classes I attended, and has inspired me to continue the practice

Kat is a wise and gifted yoga teacher. During her session I am aware of the tension slipping away. She gently guides subtle movement, accessible to every body shape and age. By the end of the class the feeling of relief is palpable. Kat quintessentially captures the meaning of self care and the essence of the yoga. I feel blessed to have found her.

Kat creates a warm, nurturing and deeply calming space. Her restorative yoga sessions offer time out to slow down, nourish the soul and relax the mind and body. A gift everyone should give themselves!

Kat’s restorative yoga class came to me at the right time in my life. I stepped off the street in a frantic sleepless state and felt myself start to heal almost immediately upon entering her first session. She creates an instantly comforting and supportive environment and carries that masterfully into a deep, compassionate practice with enough physical movement to really feel the cells start to fire and recover. I highly recommend her class to anyone looking to start a practice or deepen their practice into new realms.

I attended Kat’s May immersion as well as regular weekly classes. Such a great relaxing and restorative class where I always come away feeling more clear headed.
Kat is a very attentive and intuitive teacher who perfectly pre-empts your needs by supplying the appropriate props and equipment before you have even changed into your next pose, always making sure that you are comfortable!

Kat is amazing! Restorative Yoga is the best self care practice I have ever engaged in.
Kat has a soothing, gentle & reassuring voice as she guides you through - carefully & knowledgeably explaining the terminology & poses.
I love the online classes - it’s a reward/gift to me at the end of the day! I always sleep better - it’s like a big hug!

First time doing restorative yoga and just loved it. Went into the class feeling quite stressed and came out feeling calm and grounded. Katherine provides clear and concise instruction and this class is suited to all abilities.