JPS Health & Fitness

This is hands down the best gym I’ve ever been a part of.
It was recommended to me by a physiotherapist and I’m so glad I purchased training sessions. I have trained with both Sam and Mia and have gained so much confidence, improved technique and strength.
The vibe is incredible and everyone there is always so friendly it’s a great environment to be in.

I worked with Mia with the 10W2Lean Program. I had been completing group fitness classes the past couple years. However this year, I wanted to focus more on physique rather than general fitness. The program had a strong focus on nutrition which was new to me. The program was set weekly i.e. Nutritional goals, steps and training. All I had to do was to follow the plan. Mia was informative, clear and professional. Definitely saw gains at the end of the program. Thanks again guys - especially Mia.

I had the pleasure of being coached by Mia at JPS for the last nine months. I couldn’t be happier with the experience she provided.

I came to JPS in response to general dissatisfaction with another fitness coach from a seperate business. I felt the program he had me on wasn’t sustainable long term. He tried changing me to fit his program, not the other way around. There wasn’t much consideration for my needs.

Upon taking me on as a client, Mia invested time in understanding my goals. She designed a program for me that didn’t compromise my work and study commitments. She checked in with me regularly. I also sent her recordings of my exercises and she gave me constructive advice on how to improve my form. I learned something every time I asked for feedback.

I gained 3kg of muscle and lost 7% body fat while being coached by Mia. I would still be with JPS if it wasn’t for cost of living but the knowledge I acquired from her allowed me to be self sustaining going forward.

I would recommend Mia and JPS to anyone seeking to improve their fitness and overall well-being.

I recently had the pleasure of heading into JPS health and fitness and loved it.

The trainers here are exceptional and go above and beyond to create personalised workout programs that suit their clients needs. The state-of-the-art facilities and equipment are top-notch, providing a comfortable and motivating environment.

The positive energy and friendly atmosphere make sessions super enjoyable. I highly recommend JPS Health and Fitness to anyone looking for outstanding personal training services in Melbourne

I have been training here for over 12 months now and am really thankful of the constant support I receive from the team at JPS. Implementing health and fitness into your lifestyle is very rewarding especially when you have the JPS trainers supporting you through the journey.

Great people and amazing coaches!

Jacob started coaching me about a year ago and it has been one of the best investments I have made in my health and coaching business. He is a great mentor/coach who will get you results while maneuvering the obstacles that sometimes life throws at us.

Great Gym. Great group of people and top quality trainers who know their stuff. No egos and everyone is friendly and welcoming at JPS. Very happy member

Great gym! All the trainers and staff are really friendly. I trained here for a few months and always found the equipment to be high quality, space to train and always friendly faces there! Only stopped training at JPS to find a gym a bit more closer to home.

Been training at JPS for a few months now and am really enjoy the friendly and welcoming vibe from the people I have met at the gym. The range of equipment is great too.

Mia is a gun trainer. She pushes me hard and under her expert direction I can do more than I think I could. She makes sure my technique is good to avoid injury. Every time I leave the training sessions I feel strong, healthy and motivated.

Best coaches around. Evidence based and genuinely, I'll say that again - GENUINELY, want you to be the best version of yourself. I went from punishing myself with ridiculous amounts of cardio to a manageable and sustainable strength program which has totally changed my relationship with health and fitness. I learn something new every time I train with Mia - even lifts I've been performing for years are often improved with a slight tweak for a huge difference. JPS is for everyone - try them on for size, you won't be disappointed.

I have been training at JPS for a few years now and I couldn't imagine training anywhere else! Everyone is so friendly and knowledgeable, and my coach Sam has helped me achieve more than I ever thought I could.

I have been a client for periods of time over the past 7 years and cannot fault the JPS team on their knowledge and professionalism. My coach Jacob has completely transformed my approach to training and eating and made it all sustainable and suit me. A great gym with great coaches and educators. Highly recommend.

I highly recommend JPS. The coaches really know their stuff and are always welcoming and professional. I can't imagine training anywhere else!

I have been training at JPS since 2017 and I can not speak more highly of them. They use a comprehensive approach (taking into account ALL elements of your lifestyle) when structuring your program. I have made considerable progression since beginning with JPS and I would recommend them if you were considering!

Choosing JPS has been one of the best choices of my life. Both Sam and the experience has helped further both my personal strength training and future PT aspirations, and couldn't be more grateful for what they have done. Not a cent has gone to waste. 10/5 stars!

Really enjoy the experience to be part of the JPS community. Everyone here is friendly, have their own specialties and know exactly what they doing. Definitely worth of investing the time and effort to get the results at JPS

JPS is a supportive community with a welcoming vibe. Samuel is a most supportive and encouraging coach who has pushed, encouraged and helped me to achieve more than I ever thought I could. I've learnt so much about health, food and exercise and am now fitter and healthier than ever. Every coach at JPS is dedicated to helping people reach their individual goals.

Yup a fitness business telling you how good my 'competition' is. Except not really.

Jacob and the team are all about a flourishing fitness industry as a whole. To that end they set up a mentorship program. I've never trained at JPS BUT I have done their mentorship and I have had many consultations and help from their team in my own work.

What shines through?

A passion for helping both the client and the trainer do their best work for the benefit of everyone.if you're a trainer looking for a place to grow your skills and get some TLC, JPS mentorship is the place to be.

I can't recommend these guys enough, everyone from staff to members are super supportive and fantastic to be around!

I've been working with Jacob for close to 2 years who has been great with providing training and nutritional advice to ensure I reach my goals and surpass my expectations. While also helping me recover from and train around a few different chronic injuries.

If you're serious about your training, this is very clearly the place to be.