GPC Squad (Triathlon & Multisport)

I cannot speak more highly of my experience with GPC since my initial contact with them at the end of last year when they were recommended by a friend. From the beginning, I was made to feel welcome, well supported and encouraged to achieve my fitness and event aspirations. GPC have an exceptional team of highly experienced coaches that are matched to your ability and sporting goals, and they ensure your program is individually tailored, realistic and fits within your work life and family commitments. Not only this, but GPC have created a fantastic culture where you train hard but have fun, and no matter your ability you are made to feel part of the team. GPC and their athletes achieve amazing results, and they inspire you to work towards being the best athlete you can be -and even the athlete you didn’t know you could be!

A few years ago I sustained a serious sports ankle injury and could not run around the block without immense chronic pain. This has forced me to stop playing sport and running alltogether until a couple of years ago I was recommended by my podiatrist to see Coach Kate at GPC squad. This has changed my life forever and is the best decision I have ever made.

Since joining GPC Squad, coach Kate has tailored a specialised structured running program to get me started back into running again pain free. Along with coaching professionalism and unconditional support, Kate has changed my running technique and efficiency through video analyses and since then I have been able to complete countless running events relatively pain free, including my first half marathon and the Melbourne Full Marathon last year.

Looking for a new challenge, coach Kate and GPC have been able to coach me into racing my first triathlon in March this year and a few others since. Who would have thought this was possible considering recently I could not swim a lap of the pool without pausing for a couple of seconds to take a breath. Part of the reason why i have found love and addiction to this new sport for me is because all the GPC coaches and athletes have formed the most friendly and family like environment. GPC squad alone is just as addictive.

I can not recommend GPC squad highly enough If you want to achieve your Triathlon, 70.3 or Ironman goals, individual running, cycling, and swimming goals or just general fitness alone. No matter what level of athletic ability, sporting background, or age, GPC squad will make it happen and help you achieve the most amazing results in the most professional world class way.

Before I emailed Stephane at Geelong Performance Coaching in October of 2017, I had never competed in any athletic events apart from a few fun runs, never mind a triathlon.
I was like most people contemplating taking up something new. I was nervous and a little unsure I had what it took to be part of a structured training squad.

Stephane called me right away and after a brief discussion about my goals and how much time I could commit, all my doubts were alleviated. I am a busy business manager with a young family so the flexible personalised training plans are perfect. The coaches are always available, allowing for a stress free and dynamic coaching experience.

Everyone at GPC, from the Highly Experienced and Accredited Coaches, squad members, sponsors and affiliates are all super friendly, helpful and genuinely want to see you perform at your best.

Whether you just want to try a new discipline, nail your nutrition or become a World Class triathlete, I can’t think of a more motivating, inclusive and supportive environment to achieve your goals.

I highly recommend giving GPC a try, regardless of your experience or fitness level.

There's coaches.and then there's GPC! If you have a goal (or a realistic dream), the coaches at GPC will help you get there! Beyond being accredited and experienced coaches with the ability to tailor training and programs to suit your needs, I believe their greatest trait is that they care about you as a person. I have been under the guidance of Coach Kate for over 2 years and she has helped me to PB in each 70.3 triathlon or marathon I've entered, and also supported me through multiple 100km trail runs.
Life is short. Trust the coach. Anything is possible. #GPCsquad

Geelong Performance Coaching provides expert advice for both novice and experience endurance athletes. The team of expert coaches all have multisport experience and the trophy cupboard to prove it. The number of top athletes on the squad is a great motivation for anyone looking to take it to the next level. I joined GPC about a year ago with the specific goal to go to the ITU World Champs and beat the 10 hour Ironman time. I've ticked the first goal as I leave for the Gold Coast in 10 days and I'm sure I'll be as prepared as I can be when I toe the line at Ironman Busselton in December. Get in touch with Steph or Kate and I'm sure they will be able to give you the confidence you need to give them a try. Results guaranteed for novice and experienced athletes.

GPC are next level in their professionalism, understanding of athletes' abilities and realistic in their expectations. Training sessions are well organised and coaches ensure everyone gets the session they need for their own progress. The thing I love most is having a mentor who 100% backs my goals and gives me fresh drive and determination to improve, who believes everything is possible irrespective of age and continues to push me out of my comfort zone - because that's where the magic happens. GPC are the real deal if you want to really see what you're capable of!

2 years ago I decided I needed to do something in my life. A 54yo non athletic, unable to swim, high anxiety person I decided to I wanted do a triathlon. I contacted Kate and she convinced me they could help me achieve this. Not only have I achieved the triathlon I set out to do but gone on to complete numerous triathlons including an Olympic Distance Triathlon, also Open Water Swims up to 2km.
With the great ongoing support and encouragement from the coaches and athletes I have improved my self confidence and lost 25kg. Never in my life did I think I would say I am at my fittest ever at the age of 56 but thanks to personalize program, understanding approachable coaches, I can.
No matter what you want to achieve, running, swimming, riding, on road or trail, I recommend GPC Squad to help you get there and beyond.

Before I joined GPC I had a very basic introduction to triathlon. Race days were fun but absolutely terrifying.before the race I would be a bag of nerves standing around awkwardly on my own in my wetsuit, trying to look like I knew what I was doing, and copying the person who looked like they had a flash bike so I knew what to do pre-race. After the race I would celebrate crossing the line, then pack up and start the drive home. I loved it, but had a very "individual" feel to the day.
Since joining GPC, I have had a whole new experience as triathlon being a "TEAM" sport. Race morning is now filled with hi-5's from coaches, warming up with squad members, getting into your wetsuit with your mates, and asking each other questions about the course. While racing, GPC members exchange words of encouragement as you run past each other, family members of GPC will cheer you on at the sight of your uniform and after the race there's always a good debrief and lots of laughter coming from the GPC club tent.
In my time training with Steph and the incredible coaching team at GPC, I have not only improved in all three aspects of triathlon, but my triathlon experience has been transformed into a day of celebrating hard work and training with friends.
Cannot recommend this squad any higher, if you're an elite athlete or just starting out in triathlon - GPC is the club for you!

Started with GPC when I had long term Calf injury's, their custom program and care shown to get me through re-hab and back on the course has been second to non. Sweat tests, nutrition, balanced training, race focus all tailored around my family and work commitments. Fast forward 4 years later and iv competed in 5 World Championships, and its is from a fairly average athlete.

What started out as following a friend to the club to tick a box and complete an Ironman has grown to something I love and live for every day.
Since joining with Gpc I’ve seen massive improvements in all three disciplines and continue to every race.
The friendship and support from the people involved in the club alongside the coaching make it a great place for any Level athlete or weekend warrior looking to compete for the first time or test their limits and see how far they can go.

The coaches at GPC have helped me enormously! Their personalized programs make it easier to balance work, family and training. Since joining GPC I have improved my 70.3 time by 48 minutes, completed my first ironman, and am now set to run my first sub 3 hour marathon.

What you need is a great coach, great program and awesome training buddies who support and encourage all the way. GPC make training and competing at all levels so much fun. This is what GPC is all about. The support you receive from the all coaches and GPC crew is amazing. I highly recommend GPC to anyone who is looking for a great group to train and compete for no matter what level of ability you are at. #gpcfamily

Since joining gpc squad over a year ago not only have I improved my athletic ability and nutrition I have made some great friends in the process. GPC is a welcoming environment but a driven one for all levels of athlete.

Great coaches with no pretension. What I love is that GPC strikes an excellent balance by encouraging me to achieve my personal goals while having fun at the same. They cater for all levels from beginner to world class age groupers for all distances. Very attentive approach with personalised programs which is important for me having been in the sport for 10 years plus.

Joining GPC has been one of the best decisions I have made. I am a far more advanced athlete with Steph writing my weekly programs and giving me the guidance and information I need to perform at my best. Because of GPC I am goal orientated and live a fit and healthly lifestyle which in turn helps me perform at my best throughout my daily life.

Performance, improvement, support & structure! GPC have an amazing group of coaches, a dedicated network of experienced partners, training camps and the unbeatable Great Ocean Road as a training playground. I love the variety of racing and training written into my program through Coach Kate. After 2 years in the GPC fold, I am injury free and still hunting PB's - as an athlete in my mid 40's, I thoroughly endorse their program!

I was hopeless at swimming. Stephane fixed that. I had no power on the bike. Stephane fixed that. I was very average at running. Stephane fixed that. The guy can "see" what you're doing wrong so quickly and give you a solution so accurate because he's almost always out there WITH YOU when you're doing group training sessions. This is a massive plus if you're wanting to prevent injury and improve. I can't recommend him & GPC enough!

I joined the Geelong Performance Coaching family just over a month ago and have loved every minute! From the very beginning I felt like Coach Stephane understood me on a personal and an athletic level. I couldn't recommend Geelong Performance Coaching enough for anyone wanting to take their training to the next level, or simply just to enjoy the atmosphere of an encouraging and welcoming group of people.

So so easy to give this team a five star rating! Lead by Stephane, he and Kate + other coaches are absolutely focussed on getting the best out of you in a manner that is truly professional and non intimidating.yes they are good.but they work for it too. Commitment.continuity and true professionalism. I have been coached by Stephane for nearly a year now and the difference in my performance has been awesome.bring on 2016 with these guys and you wont be looking back.

Highly recommend GPC. Steph and Kate are fantastic coaches. They keep you motivated and are also aware your life is busy with work and family too.
I'm getting close to my personal goals and also reducing my injuries along the way due to smart training and technical adjustments to my running and swimming. Give it a go. You won't regret it!