FIT MUMS Physio

I have been attending Amy's Clinical Pilates Classes for 12months now and I have seen such a change in my overall body strength and flexibility.

I was a mum many years ago but never really regained my strength after having kids and had started to feel pretty stiff and weak.

I have even convinced my husband to give it a go!

The FITMUMS circuit classes are great.every class is different and Amy ensures everyone is working at their own pace and ability. I felt very comfortable getting back into exercise after having my baby.

Clinical Pilates with Amy has been the best! I attended twice a week for most of my pregnancy and found my body recovered really well after having my baby. Amy also gave me so many great bits of advice to use during my labor and in the first few weeks of my recovery.

The circuit classes are great, I have come out stronger post baby than I was pre pregnancy! And its great being able to bring bubs and meet other mums - everyone is super supportive and friendly.

It’s been fantastic training with Amy both postpartum (post c-section) and pre-partum. She always gives really clear guidance, tailors the exercises to suit you and it’s lovely to be able to have a chat with Amy and the other mums. The best thing is being able to take my daughter and know that Amy will give her a cuddle if need be. It’s so family and baby friendly! There are always toys on hand too. My daughter also loves the gym - lots of mirrors and things to look at, and plenty of room to crawl around and explore!

This program was essential to my post partum recovery. I regained strength, improved awareness of my posture and regained confidence in my body's ability to get things done. Amy is fantastic at assessing your fitness level and recommending the right level of exercise for each individual. Getting out of the house and doing something for me that my baby also enjoyed made Fit Mums the highlight of my week!

Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal:)

Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class! Thanks so much Amy!