F45 Training Keilor East

For those of you contemplating if F45 (in general) is worth it, this is how I see it: you get a full body, preplanned workout, including all the equipment needed, in addition to professional trainer's advice on how to best perform as well regressions/progressions for each work out. They also have your safety in mind and constantly push you to do your best, very similar to the service you would get a with personal trainer. You can go as many times as you like for one flat fee. Extremely worth it for busy professionals like myself who don't have time to fight people in a busy gym after work and plan my workouts every day.

For those of you contemplating this particular F45: I highly recommend this location as its trainers are extremely interactive and friendly. They are invested in each of their members and take time to get to know you as a person so they can best support your fitness needs. I have trialed other F45s and the trainers were not nearly as attentive/interactive with its members. This F45 focus's purely on giving the best advice and service to its members every time. The customer service is consistent and fantastic, and you don't feel like just a number, they make you feel like family. They have also been extremely flexible and understanding with their members during these uncertain times. I cannot wait to get back in there once they ease restrictions!

F45 Keilor East have been amazing! I started there at the start of last year and from my first session there I felt so welcome! Leandra is amazing, along with the rest of her team. They have assisted me in such a growth both mentally and physically! I even won a challenge, and last year managed to lose a whopping 23 kgs. I wouldn’t not of been able to do it without them. Even in such hard times at the moment with COVID, they are still there supporting us with our fitness and wellbeing. Highly recommend them!

Best thing I ever did was join F45 Training Keilor East. I’ve been training here for a year and a half and I’ve never looked back. I have always enjoyed exercise & fitness, but the amazing team have managed to push me to reach my full potential and I’ve achieved results I never would have thought possible.

The team at F45 Keilor East are awesome, knowledgeable and kind. They provide progressions and regressions to tailor to everyone’s fitness level, injuries and to help them beat their best.

Leandra the studio manager is so welcoming and helpful, her communication skills are excellent and from the second I joined this gym I was made to feel like I was part of a family and a valued member of the team.

I have tried a few F45 studios but not a single one compares to Keilor East. Highly recommend this gym and this team.

After road testing quite a few group training fitness studios, I found F45 East Keilor. I signed up for a 2 week trial, however after my 3rd day I knew this was the place for me. It aligns with my goals and values, and this studio pretty much ticks all my boxes and has such a great vibe.
All the trainers that I have met, are very attentive and genuinely care for their members health and well-being. However big or small the sizes of the classes, trainers assist and motivate individuals, whether it’s encouraging us to train harder to achieve our fitness goals or demonstrating how to do an exercise correctly when necessary.

Prior to signing up to my 6 month membership, I met with the studio’s manager Leandra and we went through my fitness and well-being goals. My concerns regarding prior injuries, including the importance of trainers being present to their members during the sessions were addressed. In the past I had experienced trainers who where disengaged, not helpful and unprofessional at similar group training fitness studios.

I am currently in the 8 week Challenge and the trainers have been so supportive. I’ve asked a stack of questions and the trainers have answered every single one of them and have given me so much training and nutritional advise.

The members are also very respectful towards one another and I have noticed, have each other’s back. I sometimes lose my sense of direction and don’t know what training station to move to next, if it’s not a trainer, a member will point me in the right direction

Even though I’m lucky enough to be a 6 minute drive away from this studio, I would travel the distance to train at this studio, the staff and members make this a really special, safe and enjoyable space for everyone.

Thank you Leandra and all the amazing trainers at F45 East Keilor for welcoming me and providing me with the support that I need to reach my fitness and well-being goals.

Suzanne Caligari ️

You won’t find better trainers or a better team of people to train with anywhere! It all started with a free two week trial over a year ago now! The results speak for themselves!

Such a wonderful place to train and feel supported! Couldn't recommend this place more.

Starting F45 at Keilor East last year September, after realising that my body needed to change is the best decision I made for my physical and mental health. Losing 10.6kg in my first 8 week challenge gave me the motivation and determination to continue. Everyone is on a different level of fitness here and it still continues to inspire me. 45 minutes is spent efficiently and being a mum of 3 it is perfect.

The atmosphere is like no other, Leandra and the lovely team are AMAZING and will always encourage and support you. You won’t be left on your own here!
I highly recommend F45 Keilor East