Excite Health & Fitness

Walking through the door at Excite turned out to be the first day of a new direction in my life. Chris combines nutrition, health and fitness in a holistic manner and with genuine care for each of his clients. I was in a bad place both mentally and physically. I now understand how to look after my body and I am addicted to this new feeling of health and strength that fills my body and mind. All thanks to the combination of thoughtful strength and cardio training and healthy eating. The science based approach at Excite really works. Thank you Chris for making me feel and look good again:)

Chris is very knowledgeable and great at keeping me motivated. Great atmosphere and friendly people.

Chris has been a great with helping build strength, he is very engaging, motivating and making sure you are achieving what you are trying to get out of you fitness goals.

I couldn’t love this place more.
The trainer, the atmosphere, the community. Not only is it great for the body but also the mind.
Sign up today and look me up!

After a life changing medical issue back in March 2022, I joined Excite Fitness to aid in my rehab, strengthening and mental mindset
I started training with Chris, first with his I. C. E classes, in mid-March and it has now been 6 months and the transformation not only in my body but also in my mindset has been amazing
With the relentless encouragement from Chris, I also started in his 10-week F. I. R. E program which runs on opposite days to I. C. E
Not only have I dropped a dress size, but I can also now do proper push-ups for the first time!
I owe Chris a huge thank you for his support and encouragement over the past 6 months and look forward to the challenges that his has in store for me and to climbing more mountains

"I love going to the gym" - I never thought those words would pass my lips. I have lost weight, gained strength & flexibility & feel fantastic. Chris' knowledge is invaluable in allowing me to push my limits without worrying about injury as he teaches how to do things the right way - thanks Chris!

This gym is fantastic. The trainer Chris is down to earth and genuinely invested in getting you the results you are chasing. It has a friendly, encouraging atmosphere with a lovely group of people. Chris has helped me achieve more than I ever thought I could. Absolutely love it!

Chris has tailored an incredible regime for for me over the last 4 months to increase strength and decrease pain. He is meticulous with his technique, and a fabulous motivator to help me become the best I can be. HIGHLY RECOMMEND Excite Health & Fitness.

Excite Fitness provides a structured, friendly and fun community environment to train in. Chris is a very experienced and passionate trainer and designs challenging sessions and ensures correct technique is used to avoid injury and maximise results from training. The structure of the sessions split into Strength and High Intensity workouts works well and has helped me improve substantially in strength and fitness. The highlight of the week is the Saturday session with lots of laughs, intense training and a group coffee catch up.

Excellent. Great place to feel comfortable and work out with an amazing bunch of people. Chris is fantastic

The ICE on line training sessions are fantastic particularly during lock down. A great way to workout and have fun at the same time. Chris is a wonderful motivational coach.

Excite is an awesome studio gym. Chris is a great trainer for strength and endurance training. All members are friendly, helpful and fun to train with. A great gym for busy folks balancing work, family and fitness.

Just finished MP Challenge with Chris from Excite. With his guidance and training l have never felt so energetic and positive about the whole experience. Just love the team!

This is an amazingly welcoming, warm, inclusive and motivating studio. Chris is an awesome trainer, and I have never kept up such a consistent training schedule. Love it!

Chris's passion for his clients health, fitness and well being is second to none. Excite Health and Fitness takes a personal interest in all their members and I highly recommend them to anyone wanting to get in shape and stay healthy.

Great training, great people and a great experience. Supportive trainers, fun atmosphere together with thorough knowledge of how nutrition works in with training, makes this a different approach to your health and fitness.