Evolve Training Systems

A great place to learn not only how and when to exercise but also nutrition and eating habits. A personable and professional team of trainers that have changed my exercise habits for life. Something I am very grateful for.

I really enjoyed the group classes and PT sessions. Luke and Andrea were great at mixing it up, keeping us motivated and regular tips on technique. Stick with the challenge and the results will come!

Best personal training so far. Dave’s personalized and scientific system helped me over come my physical issues. On top of that, he is a super nice guy and very accommodating for my situation. Will join again once I am back to the area.

Such an incredible training space. The amount that the trainers care about you as a person as well as how you train is just above and beyond. The other gym members are equally as lovely, everyone is just there to workout and support each other. It's a great community.
All the trainers know what they are doing and are able to help you achieve your fitness goals in a way that works for your body. 10/10 would recommend.

Evolve Training is truly a different setup to all the other personal training and gyms out there.

David and the trainer's at Evolve Training are amazing at fostering an environment that welcomes people from all aspects of life to join their family/community in helping lead healthy and fulfilling lives.

They offer personalised training & food plans that are tailored around your life and set realistic and achievable goals to keep you invested and engaged. They don't offer quick-fix solutions or prescribe you with internet fads to help lose weight but instead work with each individual to change their diets gradually and to build better routines to manage their weight through a healthier lifestyle.

They are flexible in the ways that they provide their services (1-on-1, group, online, etc.) and work to find how to best maximise your time with them. You truly get your money's worth with them each session and they're always available if you have any questions.

Rehabilitation is also a massive part of what they offer and before even lifting a single dumbbell or using a machine, David and his team will make sure that any persisting injury or physical condition is looked at and strengthened.

I have been fortunate to be a member with Evolve Training for almost 10 years and have participated in numerous 10-week challenges that they set up/ran. This resulted in getting me to be the healthiest I have ever been both physically and mentally.

I strongly recommend that if you're sick of the lack of attention and effort that your local gym provides in helping to improve your health & fitness, to reach out to David and sign up with Evolve Training.

I joined a 10 week challenge at Evolve a year ago when I received a medical diagnosos that suggested I would have to undergo surgery that would leave me unable to lift anything heavier than 3kg for 3 months. I surmised that the best path to recovery was to be substantially fitter and stronger than I was. At the end of the challenge I had lost 5kg of fat and gained nearly 3 of muscle.

This is not a gym where you pay your $20 a week, get shown around then left to your own devices. It has a small clientele, and every membership involves at least 1 personal training slot a week. Technique is perfected, plans are developed to suit your goals, and you are pushed to improve. You are given a meal plan (admittedly, you effectively eat the same thing every day, so discipline on this one is tough as they don't come around to your house to enforce it, so room for improvement!). All of the trainers know every member, and there is nowhere to hide if you are not doing the work.

If I was going to a regular gym I would have thrown in the towel by now, so thanks to Dave and the gang for having me in the best nick I have been in for years.

I have been with Evolve for about 3 months now and I'm feeling so much better. Dave told me from day one if I put in the work I'll get the results I want! He was not wrong. First results were amazing - I lapsed over Xmas but back to business now! Zac, my trainer, has my back but all the trainers there have my back, which always feels like I have a cheer squad behind me! Dave's even fixed my sleep which has been life changing! If you're ready to put in the work then Evolve is the place to go!

Staff are great. Trainers teach you the right way to do the exercises not just put you on machines. Has helped with my posture and now able to go off and train on my own

I’ve been working with the Evolve team for the last 8 months - and have had the best results
, more than I could have asked for! They’ve worked with me to work out what does and doesn’t work for me and continue to challenge me to get better and better. I am looking forward to the next 12 months and what we can achieve!

I am writing on behalf of a family member to voice my disgust in this company and the owner.
He degrades other fitness organisations and treats his "clients" with next to no respect
Beware of this place!

I have been a member at Evolve for just short of 2 years now and the improvement I have made to my health and wellbeing has been phenomenal.

I had severe low back pain and kept going backwards with everything I did fitness wise. With slow but steady & on going work between Dave and myself, we managed to make a solid impact on the core of the problem which was weak reactor muscles causing everything else to over work and become very tight.

Dave put together a meal plan for me which saw me eating a lot more quality food and leaving the bad stuff out. This lead to less injuries & faster healing time + super fast recovery times from workouts meaning I could hit the gym again sooner and keep going.

The best thing about this gym would have be the fact that being trained by both Dave & Nick, they ensure that your form is 100% accurate. There are no in-betweens for form and ego lifting is left at the door where they & injuries belong.

Great for all levels of fitness. As a newbie to fitness Dave and the team worked to find a program that worked for me, my injuries and fitness levels.
Very encouraging staff and other clients. I was able to get better results than expected. Would definately suggest for other people. Thanks Evolve team.

My first ever gym experience and Dave & Nick (my PT) make sure you achieve results in a non intimidating environment. Supportive, no big ego’s and all structured to remove any guess work. I’ll be back in the future for sure!

I joined a "10 week challenege" with evolve becuse I wanted to get fit and put on some muscle. I've always been thin and so was a bit sceptical as to if they could help me, as most of these challenges are for people who want to lose weight. Boy was I wrong. They tailored my eating plan and training specifically to me and my body type. During the challenge I lost weight around my waist and put on almost a kilo of muscle. I'm in the best shape of my life and am only continuing to see the gains I'm looking for. One of the best pats of Evolve is how much of a community feel it has. Anytime you are down there, there are people willing to help you and support you through your training sessions. I would recommend all the crew at Evolve to anyone who is serious about wanting to make a change in thier fitness.

I have been with Evolve for a year and what I can definitely say is that these guys are thorough professionals, know their stuff and stick with you through thick and thin! I particularly am forever grateful to my Coach Nick as well as Dave who have been there for me and supported me in achieving my 20 kilo weight loss so far. It would not have been easy to achieve what I have achieved so far without these guys as it wasn't just about regularly hitting the gym or eating right.it was also a lot of the expertise that they demonstrated in getting my body fit and read, to achieve those goals without injuriy, which has been the case historically with some of the other trainers that I have trained under.

I have just finished doing the 10 week challenge and have loved going to evolve. It’s been great that they tailor make the programs and meal plans for you. The group session have been really good and you get to meet some awesome people.

The PTs are very knowledgeable and will get the best out of you.
Evolve is one of the best gyms to go to if you want to get good results.

Just completed my 10 week challenge and feel great. These guys know there stuff, they care about what they're doing and are just all round great guys.

They cater to everybody with there meal plans and training plans, and do more. Always felt welcomed since day one, have great conversations and it's just so much fun, the classes, the pt and the plans.

It is so worth doing if you're thinking about it. I haven't felt this great in ages and best gym in my books. Not only physically improved, but mentally too. The owner dave really cares about what he does and it shows. My pt was Zac, and he's been amazing since day 1, really caring and supportive, and they give me the push I need, and the privilege of having Damian run the classes was awesome, making it challenging and fun at the zame time, and nick is also amazing at what he does. Top blokes!

I have been a member at Evolve for about 6 years & I can honestly say that both Dave (owner) & Nick (my personal trainer) have always ensured that I have worked towards improving my health & strength even when my motivation to do another 12 reps.was a little lacking! Evolve’s philosophy is to help clients reach their personal goals in a safe & responsible environment.

I have loved training here with Dave and Nick, great guys, very knowledgeable throughout the fitness industry, really care about each individual’s goals and support you along the way. Highly recommend to anyone.

I started training with Evolve when I had constant back and hamstring issues when I was playing sport. I was told to give it up by numerous specialists, but through persistence and a strength program, Dave managed to get me running and playing all the sports again, pain and injury free, and gave me the knowledge on how to maintain it. Highly recommend.