DEFY Method Pilates

Really love this studio. Daphne is an amazing instructor, very professional and attentive, and she always brings great energy to her classes!

Reformer Pilates used to scare me but since starting here I have fallen in love with it! No class is ever the same and it’s always fun! The teachers are so good at getting you to engage the right muscles and correct your posture whilst training. It’s a great environment!

As a very busy mum I was really straggling to find myself something to do except for the daily tasks around kids and home. I joined DEFY together with my 15 year old daughter and we both find it enjoyable (although the hard work during class). Marian is a wonderful instructor and we love the fact she is paying attention to each and every student.

As a beginner to reformer Pilates, i found this studio very welcoming and accepting with a large range of times and a variety of classes.

Love being back at Pilates after a hiatus during Covid. In only 4 classes I could feel my energy & fitness return. Love the variety in exercises & professional instructors

All the staff are super nice, helpful and welcoming. Beautiful space to relax and zone out and focus on your workout!

Absolutely love this studio. It’s relatively small which means that you get a great amount of attention from the instructors who are all fantastic and have been very accomodating of my knee injury. The mindfulness is a lovely way to begin and end the class also. Highly recommend to try out via the intro offer ($50 unlimited for 2 weeks!).

This is the first Pilates studio I’ve really loved - the classes are challenging, but individually tailored, and rewarding, and everyone is so friendly and welcoming. Especially love the mindfulness at the end.

I absolutely love doing Reformer Pilates at DEFY method. Every instructor I have had been so helpful and friendly being new. You feel amazing after the classes and there are great options for all fitness levels. It’s a great atmosphere and I would highly recommend!

Started at DEFY Pilates for a change from the gym. So happy I did. Every muscle group gets a work out in the hour, even muscles I didn’t know I had. I come away feeling stronger and yet with an inner calm from the relaxing breathing & stretching at the end.

I've been going to DEFY Pilates for a while and the classes have been great! Its a fun form of exercise especially with all the amazing, supportive instructors.

Really enjoying my experience at Defy. Have already seen such a change in my body over the last 5 sessions. Trainers are extremely thorough and helpful

Fantastic workout for the whole body and suitable for beginners since the class numbers are small and the instructors are attentive to your needs and give you options to take the workout harder or easier. It’s a very fun workout that I can feel strengthening my core muscles.

Loving Pilates at Defy! As an avid yogi, I thought I’d try Pilates. I can really feel the difference.especially the day after! I think your body gets used to doing certain things, so it’s good to change things up. The instructors at Defy really get you working, especially Erin! Classes are small which is good. Definitely worth giving it ago

I’ve tried a few places and there is consistently great classes, good coaching and well delivered programs. Try other places if you must but you’ll never try another after Defy.

I absolutely love Defy Method. The classes are amazing the exercises very creative and also challenging. The Defy Burn class with Erin is my ultimate favourite. I have tried many studios and this one is by far the BEST in Melbourne. All the instructors are friendly, engaging and instill a self self belief that you can do anything!

It’s been a while since the last time i was during reformer Pilates and now that I’m back I’m loving every minute of it. The atmosphere in all classes are always so welcoming and fun as well as so challenging. I feel great after every session and I can’t wait to keep doing it.

My first session I was told to 'get out' as I was 5 min late, I had never been there before and had trouble finding where to park where to go, I had texted Erin to let her know but was still met with this abrupt and unwelcoming reaction. Each class has been challenging but very enjoyable until I very badly strained my neck during a session which I raised with Erin, zero acknowledgement or concern from her. I've had 3 weeks of recovery and my 10 pack sessions has expired with 3 remaining which I guess I have lost. No follow up after my pack ended either.

Fantastic and understanding instructors. Classes are just what I need cardio, pilates and meditation all combined. Also the amount of classes ensures you don't miss out

Great pilates studio. Felt welcomed, and part of the club in only a short time.

Well delivered programs, and variable throughout to remain challenging.

Awesome environment.