CRfitness Training System

Rocky is a very responsible and nice coach. He will tailor different plans according to each person's different situation. He will create a file for each student. After completing the 10-lesson package, I learned a lot and standardized my movements. During this period we did HIIT training, weight training and boxing training. He customized the above plan for my requirement of losing belly fat and increasing pectoral muscles. There was an obvious change in the body after the course, and it was unanimously approved by the people around. Later I also recommended my wife to train with him. If you are looking for a serious and responsible coach who can speak English, Cantonese and Mandarin, choose Rocky.

So honoured to have Rocky as my trainer. Anyone training under his care is in very safe hands! I knew virtually nothing about weight loss, dieting and working out and was very overwhelmed but now I feel confident about those things. His workout routines are great, he is always open to changing things up and tailors them towards your needs. I have a foot injury and I appreciate that he keeps a close eye on it every session to see if I’m okay. He has been such a positive influence on my physical and mental health. He is professional and attentive, but still motivates and gives you that drive you need to complete your workout goals. I look forward to every session with him!

I’ve been training with Rocky for over a year now, and have enjoyed every session. As I lack self motivation to exercise on my own, Rocky has been an amazing coach- constantly changing up the sessions so I don’t get bored. He is professional and has a wealth of fitness knowledge. Highly recommended to try training with Rocky!

Great customer service and feedback from trainers. The app is fantastic and the inclusion of online classes and nutrition sessions is very helpful for an overall approach

Been training with Coach Rocky for over a year now and I’ve been so impressed with the professionalism and work ethic shown despite some covid-19 hurdles. Really look forward to our training sessions and feel a million times better for it. Couldn’t recommend enough! 6 stars

Throughout the pandemic I have been training virtually with Coach Rocky from CRfitness app and Zoom.
It's a new process training from a computer than in person however I have been doing it since the start of the pandemic and I can confidently tell you, it works and I am still getting the results.
Why I think it works, is because Coach Rocky can still see me on the other end. He has a structure to the sessions and through observing my technique, breath and level of fitness determines how to tailor the workout to me.
Highly recommended this service to others is because it's not like any gym. Coach Rocky is a trainer that goes above and beyond for each client. Give it a try out session and you will never regret!

我們 與 Coach Rocky 教練共事近 6 年，他在 28DTC 挑戰計劃中貢獻了自己的才能和熱情。幫助眾多顧客將他們的身體提升到另一個層次，他永不放棄的心態將您的動力推向頂峰！強烈推薦 ！Been working with Coach Rocky for almost 6 years, he has contributed his talents and passion in the 28DTC challenge program. Helps many customers to transform their body to another level, his never give up mindset will push your motivation to the peak! Highly recommended!

Love what Rocky does at Beyond Best! An amazing personal trainer, he get awesome results and knows how to get the best out of people in order to reach their health and fitness goals. I would highly recommend contacting Coach Rocky for a consultation to see what he can do for you

I have been trained by many fitness instructors and personal trainers in the past but Coach Rocky is the best I've met! He deeply listens to what I want to achieve and holds me accountable in a firm but gentle manner.

The results I've achieved far exceeded my expectations. I've hit my goals within a few short months. I'm now on the path to achieving stretch goals that only a few months ago, I thought were impossible for me.

I referred CR Fitness (Coach Rocky) to a friend and I can not recommended him highly enough.

Coach Rocky is Very professional and great motivation. Love the atmosphere, makes me happy for the day.

Coach Rocky is a fantastic trainer. He tailors workouts according to my fitness goals, explains the benefits of the exercises we’re doing, and consistently shows me new exercises based on my improvement. He is definitely a good person who cares about doing a great job.

Great coach, Great exercises with Good advice, Helps a lot to become fitter and back in Shape. Highly recommend!

Best coach ever! Coach Rocky is great at fitness coaching and he is willing to spend his personal time to follow up with people to keep people motivated. Not to mention he is also a great life coach that is willing to share his experience and ideas openly. Highly recommended for people hoping to have someone to guide them through their transformation (both mentally and physically).

Coach Rocky is professional, he discussed with me, understand what’s my goal, customized the training schedule and diet plan. He is very details when in training session, demonstrate each exercise, motivated me every time. The result is significant and I m satisfied with his coaching and highly recommend!

Coach Rocky has helped me a lot with my weight loss journey. So far I have been able to lose around 20kg thanks to his help.

Throughout my journey, there was multiple times I wanted to give up but he has always been motivating me to help me progress. His philosophy is "It's okay to fail as long as you don't give up".

I have really appreciated the fact that he would always be supportive and not give the standard "just keep working out" that I had received from previous trainers.

Even though my bad eating habits would make me gain weight several times, Rocky never gave up on me and was never judmental.

Whatever your goals are (Bulk up, lose weight or achieve a higher level of fitness), I would highly recommend Rocky as you will never feel alone on your journey. Additionally he always priorities technique which makes sessions much safer and easy on the body.