Cotone Linda

Linda uses practical and safe methods towards better health using a holistic approach, where aspects such as hormones and diet are assessed.
I've consulted Linda for my PCOS insulin-resistance, for a diet plan which helped me lose 20kgs in one year (10kgs in 3 months, the rest came off gradually). The result of which helped me lose all the associated symptoms of PMS, helped maintained my hormone levels, as well as feel better and more agile, and crave less starchy foods.
The ketogenic diet ("Shake It" plan) is probably the most awesome diet as you can include delicious healthy fats, while you focus on proteins and lots of veg which your body will thank you for. And the ketobars (like a protein bar but better) they supply at the Clinic are awesome too - I would eat them whether or not I was dieting.

Linda is a wealth of knowledge and always bouncing with enthusiasm and helpful information. I highly recommend Linda for hormone issues, weight loss management, or as a general resource for an alternative way of boosting your health and life for whatever your need!