Calm Change Hypnotherapy, Weight Loss & Quit Smoking

My experience working with Laura was truly outstanding. Not only were the sessions profoundly beneficial, but she also equipped me with mindfulness techniques to integrate into my daily routine.

Highly recommend Laura she really invests in her clients succeeding by really taking the time to understand the habits and smoking patterns of her clients. I have been a heavy smoker for over 20 years and have now stopped smoking and going the thru the process with Laura has made it so easy. I am day 10 of not smoking and feeling great and don't have the urge the smoke either. I have been to previous Hypnotherapy sessions but Laura's program by far it distinctly different and very effective.
Thank you Laura.

Laura guided me in identifying what my unhealthy habits were that had led to weight gain, and then provided the tools to change those habits. I've found that I'm now really enjoying the taste of food so much more, and so not needing the quantity I was consuming before. I've had success losing weight and finding it the easiest I ever have in my life. Added, unexpected bonus is a reduction in anxiety that I didn't even realise I was experiencing.
Thanks Laura for being such a calm presence; you made it all such a safe, non-judgmental experience.

Laura was very professional and my experience with hypnotherapy to stop sugar cravings exceeded my expectations. I have completely stopped eating chocolate and my cravings are a fleeting thought. Thankyou Laura for helping me live a healthier life

Laura helped me break bad eating habits and using food for comfort. Too much sugar, too many carbs and enjoying alcohol too frequently are all a thing of the past for me now. Hypnotherapy with Laura was a gentle process that helped me with tools and approaches to achieve my weight loss and healthy eating goals. I have lost weight easily and feel wonderful. Thanks Laura for helping me make these changes permanent. I highly recommend Calm Change.

I initially connected with Laura in regard to weight loss and healthy eating and undertook 4 sessions with the primary focus to stop the massive daily intake of chocolate due to stress and emotional eating - in just under 6 months I lost 12kg. Recently undertook 2 further sessions to reinforce adding the additional focus to 'stop bitting nails' with immediate effect. I saw great results and improvement in my overall health. Laura is lovely and very mindful of the indivdual's requirement and frame of mind - would definately recommend Laura.

Laura has helped me recently through hypnotherapy to arrest the weight gain I was experiencing from too much alcohol, sugar, high carbs and big portion sizes. She is the ultimate professional, highly skilled and her techniques produce outstanding results. My cravings are gone, I have the will power to resist all the things I was overdoing, I have fabulous energy and I'm feeling great. I have lost 5 kilos over the four week program and kicked some persistent habits, I am feeling very confident going it alone after Laura's program - she has armed me with all the tools to stay on track, I feel very optimistic and positive about a future of better health. I cannot recommend Laura highly enough to help you make change you thought not possible.

I came to hypnotherapy pretty skeptical at first. However, since completing the program I am a complete convert to hypnotherapy and Laura's program. I have completely stopped eating sweets and have lost 6 Kg in 22 days. The program is not a fad diet but a complete life-style change, which makes you feel great and feel like you are not missing out on anything.

I'm not someone to post reviews but just based on how great i've found the program work for me I thought this is least i could do.

Laura helped with my addiction to sugar!

Laura gets to understand your triggers and uses these to write them into your session, so it is completely personalised.

We did our session over Zoom and I was unsure whether it would work - I felt completely aware during the 2 hour session however it must have done something as today is day 50 and I have not touched sugar since. I do not have any cravings, and as an added bonus I've lost 5kg.

Thank you to Laura, I can highly recommend you!

This was my first time with hypnotherapy (weight loss) and wasn't sure what to expect - Laura was absolutely fantastic! She understood all my needs and challenges and tailored a program that would suit me and break my sugar addiction (specifically chocolate) for once and for all. Proud to say I am now in my 5th week of sugar free, it has been so much easier than I could have imagined, with no cravings and removing the 'need' of snacking. I feel great, in control and have made great weight loss and health progress. I highly recommend Laura, she has been instrumental for me to make these long term life changes. Thank you!

I went in with a holistic approach to wanting to live a healthier and fitter lifestyle for longevity not just a quick fix. A few of things like giving up chocolate, eating sensible portions and exercising more. I have now had no chocolate since the first session with no craving to either, i snack less but have more regular meals and get out exercising more. I still continue to listen to the recorded sessions to keep this at the forefront. Highly recommend Laura, she took her time to really listen to my triggers.

Laura is a really great hypnotherapist! I have completed four sessions with her over the course of a month, and I have seen some promising results, which I am continuing to work on at home with my own recording.

Laura is super genuine, and really cares about you as a person and your reasons for coming to hypnotherapy.

I was a little nervous at first as I had never done anything like this, but Laura put those nerves to eases after the first session!

Laura, creates a safe and welcoming environment where you can relax into the whole process. I did't know what to expect but wanted to give something new a try. If you desire a new you and you have an open mind you will achieve great results and set yourself up for a whole new way of life. I was relying of food and alcohol to fill the void in my life but no more. I have the strength and will to know that this lifestyle was not setting me up for a healthy old age. I highly recommend Laura and the program.

Laura is extremely personable and knowledgeable. Laura helped me change my way of thinking about food. She helped me quit sugar, fast food and takeaway. I haven't had any of these food items since our food session. Laura and her hypnotherapy sessions have given me my confidence back and have improved my mental health. I am so glad I took that difficult first step to change my life.

I've done the weight loss hypnotherapy with Laura and she was very helpful and supportive. Since having sessions with Laura i have managed to change my mind set and manage cravings.

Laura is extremely personable and knowledgeable. Laura helped me change my way of thinking about food. She helped me quit sugar, fast food and takeaway. I haven't had any of these food items since our food session. Laura and her hypnotherapy sessions have given me my confidence back and have improved my mental health. I am so glad I took that difficult first step to change my life.

I've done the weight loss hypnotherapy with Laura and she was very helpful and supportive. Since having sessions with Laura i have managed to change my mind set and manage cravings.

This was my first time with hypnotherapy (weight loss) and wasn't sure what to expect - Laura was absolutely fantastic! She understood all my needs and challenges and tailored a program that would suit me and break my sugar addiction (specifically chocolate) for once and for all. Proud to say I am now in my 5th week of sugar free, it has been so much easier than I could have imagined, with no cravings and removing the 'need' of snacking. I feel great, in control and have made great weight loss and health progress. I highly recommend Laura, she has been instrumental for me to make these long term life changes. Thank you!

Laura, creates a safe and welcoming environment where you can relax into the whole process. I did't know what to expect but wanted to give something new a try. If you desire a new you and you have an open mind you will achieve great results and set yourself up for a whole new way of life. I was relying of food and alcohol to fill the void in my life but no more. I have the strength and will to know that this lifestyle was not setting me up for a healthy old age. I highly recommend Laura and the program.

I worked with Laura in Jan this year to help me with weight loss. She created a lovely safe space to work in, was very much client focused and was also down-to-earth. She has given me some really helpful strategies to deal with my food issues and presented them in a way that was very user friendly. Thank you for helping me move forward.