Authentic Health Studio

I started training with Ally this year and she is truly fantastic at what she does. She is organised, patient, and always has a smile. She arranges my programs to suit my training needs, changes up the program to limit repetition, has incredible problem solving skills by providing alternative solutions to challenges, suggests nutritional recommendations, goes at the pace of her client, listens attentively to her clients needs and limitations, and motivates her clients to achieve their very best. Ally is amazing! Highly recommend her.

I’m really happy with the friendliness of every one of the trainers, and they never make me feel any shame on those days where I can’t give it my all, and they’re always encouraging but not pushy about it.
I used to be just a big fat nerd but now I’m a big (slightly less fat) nerd who can squat 100kg.
And that’s cool.

I've been a member at Authentic Health Studio for the past year, and I can confidently say that their personal trainers are truly outstanding. My fitness journey has been transformed since I started working with them, and here's why:

- Highly Knowledgeable Professionals: The personal trainers at Authentic Health Studio are not just fitness enthusiasts; they are experts in their field. They possess a deep understanding of anatomy, nutrition, and exercise physiology, ensuring that every workout is safe and effective.

- Personalised Approach: What sets Authentic Health Studio apart is their commitment to tailoring workouts to individual needs and goals. Chris took the time to assess my fitness level, listen to my objectives, and designed a program that has helped me achieve remarkable results.

- Motivation and Support: Going to the gym can be daunting, especially for beginners. The trainers at Authentic Health Studio are not only great at instructing but also fantastic motivators. They push you to your limits while ensuring you maintain proper form and avoid injury.

- Variety and Creativity: One of the aspects I appreciate most is the variety in the workouts. The trainers keep things interesting by incorporating different exercises, equipment, and training methods. This prevents boredom and keeps me engaged in my fitness routine.

- Progress Tracking: Authentic Health Studio uses an app to track progress, making it easy to see how far you've come. This feature has been incredibly motivating for me as I can see the tangible results of my hard work.

- Friendly and Approachable: The trainers are approachable, friendly, and genuinely care about your well-being. They're always ready to answer questions, provide guidance on nutrition, and offer advice to help you reach your goals.

In conclusion, Chris and his team at Authentic Health Studio have played a pivotal role in my fitness journey. They've not only helped me achieve my fitness goals but also educated me about maintaining a healthy lifestyle. If you're looking for top-notch personal training, Authentic Health Studio is the place to be. I can't recommend them enough!

I have had lots of false starts with my training for more than 10 years with lots of mixed results and several injury setbacks.

I knew that from my first consult that Chris was offering something that I have not experienced previously. His knowledge and attention to detail is second to none.

Chris took the time to listen to my needs and I have thoroughly enjoyed the first 2 months of training with him and his team.

I am very excited about what lies ahead and achieving results I never would have imagined.

I have been training at Authentic Health for 3 months now. What originally started as a general recommendation from a friend because of an injury has turned into so much more. I am a version of myself that I haven’t seen for many years; all thanks to the support and care at Authentic Health. No question is left unanswered nor is it a silly one. It is a truly genuine space where all the trainers want you to thrive. I wasn’t sure what to expect when I first started, but from the very first initial phone consult, I could already tell this was a place that made you a priority. All staff are professional, friendly and supportive. I was given a full assessment with goal setting and Ally took the time to really understand what she could do to best support me to achieve the results I wanted. The entire team genuinely want to see their clients thrive, so much so that I am comfortable training with anyone as my schedule often changes. The gym itself is a great space and the clients are just as lovely and respectful. I owe my friend that recommended AH more than one drink and I cannot wait to achieve more things in the future with the guys by my side!

Been with Chris and the team for a couple years now, couldn’t be a more approachable lot. Always happy to answer questions and push you that bit further. Any time you’ve got an issue you’ll get the most detailed answer, based on actual research done by the team but in a way a regular person can understand.
There’s always new equipment being added and new exercises to keep things fresh. Couldn’t recommend Authentic Health anymore.

An amazing place with even more amazing people to help you reach whatever goals you set. Have loved every minute of coming here! Chris and the team are fantastic at what they do and will go above and beyond to help you in any way they can. You are not just a client to them, you become family.

Chris is an incredible PT, an expert in his field who can coach you back from injury or take you to your fitness dreams. He’s patient, kind and motivating and goes above and beyond for the well-being of his clients.

Maddy and Sarah have been instrumental in my recovery. I've been in pain for 20 years, and it was gone after the first week of my program. I appreciate everything Authentic Health has done for me. Also, you'll appreciate good vibes and a warm welcome!

The best place to see results for whatever your goal is. Sarah and Chris are amazing coaches who will provide advice and support with each workout. Definietly recommend if you want to start your fitness journey.

I have been training at Authentic Health for a couple of years now. I was given a full assessment with movement screening, goal setting and Chris took the time to really understand what he could do to best support me to achieve the results I wanted. This is also something that is revisited on a monthly basis as the goal posts shift. All the trainers at AH share the same ethos as Chris and the entire team genuinely want to see their clients thrive. The studio is such a lovely and welcoming space and the community is also very welcoming and respectful of each others space. I recently completed a complimentary 28 day challenge which was exactly what I needed to stay active, accountable and connected. It certainly kept the momentum going which will definitely make getting back into the gym space easier once we can! Thank you Chris:)

A really friendly, welcoming studio with a great team of trainers. Amazing coaches who helped me achieve and smash my personal goals and inspire me to want to get better each week. Perfect for people who want a genuine personal connection with their health and fitness.

Accommodating, encouraging and judge-free environment. Fantastic atmosphere and great trainers who push me to achieve my goals. Definitely worth it.

I’ve been training with Chris as part of Authentic Health for 5 years now, he creates a supportive and collaborative environment which makes training and being health focused easy. Recently I’ve completed a 28 day life style challenge, this kept me accountable throughout lockdown and I’ve personally seen improvements in my results. I loved the group, it was always encouraging and suitable for everyone, no matter what stage you are at. I would highly recommend reaching out and discussing your personal goals and getting part of this wonderful community.

The team at Authentic Health are amazing. I have recommended this gym to several people since starting there. They are great at tailoring sessions to your needs. Their knowledge of everything fitness is incredible. Best of all they are caring, social people which makes working out fun.

I absolutely LOVE Authentic Health Studio! Everyone is so nice, the workouts are fast but effective. I have never been the type of person to love the gym, but I look forward to my sessions here for the small group training, and have definitely found my gym. Thank you Chris and team - You are amazing!

I am so glad I found Authentic Health Studio. I have been training with Chris now for two and half months and already seeing such noticeable change in my fitness and strength. From the start I new I was in the right hands. I was given a full assessment and movement screening, goal setting and Chris took the time to really understand what he could do to best support me for me to achieve the results I wanted. The studio is such a lovely and welcoming space with a very family/community feel. It's super easy to find, and parking is never an issue. I look forward to training, which is a first!

I enjoy training at Authentic Health Studio. It's clean, there is always positive energy when walking in to start my session. Chris is very knowledgeable and is always willing to assist you with your goals. I highly recommend if you're looking to make a change.

From the outset, Chris & the team have been exceptionally professional, thorough and passionate. Chris quickly identified where I needed functional improvements and created a tailored plan to help me get those results, and to further improve my overall health and wellbeing through training, diet and better thinking strategies. I am fitter, lifting stronger than ever, lifting with the correct form and technique, and continually improving. The studio environment itself is amazingly setup with a fresh vibe & new, clean equipment. You can tell these guys are the real deal the moment you walk in. Keep up the great work & thank you.

Absolutely love this place! I've been training with Chris for about 3 years now and it has completely changed my life. I'm fitter, stronger and happier than I have ever been. The trainers are so knowledge and welcoming and I love booking in my classes because it keeps me accountable! The entire Authentic Health Tribe is so friendly and welcoming. I never feel nervous going to the gym