AT Grace

I am here to share how happy I am with Alexandra's service. I hope more people will know about 'At grace' and Alexandra who is helping people live life without pain daily. I am a hairdresser and I come to Alexandra every week to treat my tired body. As you know, all hairdressers work hard. 10-12 hours shift is a common thing, but it’s not normal. Eventually, it causes occupational injuries. My sad case has right-hand bursitis, a low back problem, and of course my shoulders and neck. I found that my body needs an individual approach. Thank you Alexandra so much for introducing Alexander Technique Yoga. She always works carefully with my body, controls my every movement, teaches my muscles to work in a new way.how to listen to your body and relax instead of strain.

I find that Alexander Technique is an exceptionally useful and effective tool when it comes to movement. From breathing to posture, to flexibility, to vocal cords, there are noticeable improvements that this method can give you. And Alex is a passionate and knowledgeable practitioner who can guide you to a better version of yourself. Highly recommend!

Alexandra is a very thorough and respectful yoga and Alexander technique instructor. When I walk in her home studio, I instantly feel more peaceful and calm, and by the end of the class I am in a state of deep body and mind relaxation which is priceless in our busy and stressful time.