AT Back into Balance - Alexander Technique

My sessions with Sharon have been wonderful. They’ve helped me to adjust my daily postural habits to improve my back pain, and have provided the added benefit of being incredibly relaxing! The tools and tricks you learn during the sessions can be practiced at home easily which has been a bonus. Would absolutely recommend booking with Sharon.

Sharon is a fantastic practitioner who I found to be gentle, knowledgeable and very thorough. During my first treatment I experienced a greater awareness of my body, along with a beautiful sensation of becoming more open and lengthened. Which is something I have not yet encountered through my own personal journeys with yoga, massage and Chiropractic care. Thank you so much. I highly recommend that you book yourself in with Sharon to experience the Alexander Technique, you wont regret it!

I really enjoy my Alexander Technique Sessions with Sharon. They help relax and enhance my musical performance. In addition, I've found these techniques become valuable skills that are very usable in day to day living. Thanks Sharon. Highly Recommended.

After one session with Sharon, I now have a much greater understanding of how my posture has a huge effect on my daily well being. It's now been a week since I saw her and I am still mindful of her subtle but effective work and message.so much so, that I have already referred a colleague to her who has issues with back pain due to the type of sedentary job he has every day.

My Alexander Technique lessons with Sharon have been nothing short of transformational. They have changed my approach to every aspect of work and leisure. I could never have imagined how some lessons in the technique would lead to a freer, calmer and better motivated existence. I commend them to you.

Kate introduced me to AT a couple of years ago when we started working together. The practice appears subtle but is very effective and regular sessions have helped improve my posture and reduce neck and shoulder tension. She has also supported my recovery from surgery and accidents with movements and 'homework plans' that encourage healing whilst maintaining flexibility. Kate's approach is educational, caring and professional.

Kate introduced me to AT a couple of years ago when we started working together. The practice appears subtle but is very effective and regular sessions have helped improve my posture and reduce neck and shoulder tension. She has also supported my recovery from surgery and accidents with movements and 'homework plans' that encourage healing whilst maintaining flexibility. Kate's approach is educational, caring and professional.

What a difference I have noticed in my health as well as my work as a conductor. Kate is fantastic to work with and really devotes a lot of attention during each consultation. Her explanations are clear and thorough. I have no hesitation recommending her.

Kate is a wonderful practitioner. I always enjoy my sessions with her. She is knowledgeable, professional and easy to connect with. I recommend her to all my friends and family.