ASTON RX

I entered this program in the hope that I could improve my gut health and shed a few stubborn kilos that I haven’t been able to move for years. The 28 Day Program is very strict but it gives you a sense of hope, and the knowledge you learn along the way is invaluable…. It all makes sense! Donna’s daily incentives are like a little birdie sitting on your shoulder helping you through. The forum is also a great support tool. The team are always very quick to answer any queries, and you get to be part of a group of people on the same journey, and support each other. There are plenty of recipes, exercise and information videos on the website to help you along the way. I have managed to lose 5.5kgs in 4 weeks and 10cm off my waist and will continue on the maintenance program for the time being. Once you learn what to eat and when, you’ll have this knowledge for the rest of your life. I highly recommend this program to anyone who is looking to get on top of their health.

This has been life changing. I love to follow a plan, I love to follow it exactly as it’s written and that’s what this program does. If you like to be told what, how and when then this is for you too! The weight … which I have not been able to move for years … just fell off! I was never hungry nor craved sweets or alcohol. This has given me tools, strategies and the frame in which I know I now have to work with food. I know what to eat and more importantly how much of it to eat! 12kg in 8 weeks is nothing short of a new life for me and out of that spiraled yo-yo life of constant guilt. Thanks Donna and staff but thanks doesn’t seem enough for how I now feel about myself. ️

I highly recommend this program for health and weight loss. This program is based on science and is not a diet fad. I wished I had discovered Aston RX years ago. I have really enjoyed it, from the daily emails, to the community support, recipes and overall program website. I can't thank Donna, Julia and the team enough. I have lost 8 kilos and am now participating in the follow up maintenance program with the hope that new habits will stick and further weight loss.

The best health program I've ever done! In the first 4 weeks, I lost a total of 11kgs and, more importantly, managed to get off the blood pressure medication I'd been on for the past few years. Following the principles of AstonRx, I've gone on to lose a further 16kgs and I haven't felt this good in years. The support team is amazing and I only wish I'd known about this sooner.

The program delivered as promised, I lost 8kgs in 28 days and learnt key lessons about when to and what to eat and how to maximise my metabolism. In total I have lost 11kgs and I would recommend this program.

This program has been the most successful for me of any other healthy eating program. I am continuing to lose weight and have learnt so much about how to ensure I don’t go on to develop type 2 diabetes. Thank you so much.

This programme is amazing! It. Just. Works. I have tried every weight loss programme under the sun and have finally found one that just makes sense, and achieves results…. With science to back it! I’m still a work in progress, but I can now see the changes in my body, my friends and family are commenting, and I feel amazing!

This is the first diet I have managed to get passed 2 weeks. I like the idea of a blood test before you start on the program. Love the way it changes your metabolism and stops your carb cravingsin such a short time. I was never hungry and lost a considerable amount in a short time. It's great how it is so science based and explains the reasons why you are eating what is recommended. Great support from all the team. I reckon this diet will eventually revolutionise how people eat and lose weight with the healthy gut formula.
Highly recommend

Fantastic program! Best I’ve ever tried… and there have been a few over the years
I can apply this anytime, everyone wants to know how I did it!
Thank you Donna Aston 5 stars all the way

This programme is the first that has worked for me, I lost 12+ kilos and at 77 YO that's a feat, with limited athletic ability at this age I thought I would never lose the excesses of the past 40 years. It works, and it works fast, I highly recommend The Aston Rx system, Wayne Wood

The Aston RX program was a real game changer for me. I reached my goal weight for the 4 weeks and plan to lose the rest on the maintenance. It is such a simple process to follow and understand with lots of yummy recipes to keep you motivated. There were definitely tough moments but having the support on the forums and extra guidance helps pull you through. Apart from being nearly 10kg lighter, I feel a sense of clarity and wellbeing and am loving the healthier version of me. Thanks Aston RX team, I will definitely recommend your program. Jane

Such a great program for some quick results and a good swift kick in the fat pants! An easy to follow lifestyle program with great support. Thoroughly enjoyed it and have changed the way I eat, fast and live.thanks a bunch. Its exactly what I needed to move on the covid kilos that had settled in.

Aston RX gave me the motivation to get healthier it was so easy to follow and support when needed was effortless

Thanks Ashton RX for the month.it was great following a comprehensive outline and understanding the process. I lost an incredible 17Kg in the 4 weeks of the program and learning the process through maintenance afterwards. The forum and recipes were great and the support from the community was excellent. I thoroughly recommend the Ashton RX program to anybody looking at kick starting a fantastic transformation.

When I first started the program, I found it quite easy as I had always loved my greens. I have to be honest though, by the end of my 28 days, I was starting to dislike the colour green. Trying out the different recipes was my saviour and got me through. I wasn’t hungry at all on the program and could fast quite easily, even on the days there were no fasts.
After my 28 days, I decided to do an extra 2 weeks to shift the last bit of my weight. These 2 weeks were very easy with the addition of a few more coloured vegetables and berries.
I then went onto maintenance and was very excited to reintroduce some of the food I used to eat. To my surprise, I couldn’t believe that these things didn’t taste like I remembered. I didn’t enjoy or want these foods anymore and was quite happy to eat the way I have been taught on the program. I was actually “craving” the taste of wholesome, real food.

I’ve always struggled with sticking to things but AstonRX made it so worthwhile with my results after 28 days. I now have a whole new outlook on what I eat on a daily basis and feel fantastic

This is something I almost didn't do. I was about to put it in the too hard basket, money, time, although things that is an excuse not to make a change.
But, I knew it was time as everything else I was trying was wishy washy and never saw any results.
I had joined Donna Aston's gym 10yrs ago after having a baby. I got great results losing all the baby weight. But over the years bad habits crept back in and with Covid last year being the cherry on top, I found I had gained 8kg!
28 days with Donna Aston & I have lost over 5kg already!
The program was easy to follow and the health benefits are incredible!
joint pain gone, menopausal symptoms gone, and now I can say I feel young & vibrant and full of life.
If you are feeling sluggish, overweight, or need to kick in a bit of health, I highly, highly recommend this program!
Life changes.

I was almost diabetic, had a very bad fatty liver and was 20kg overweight. I had tried everything but as a post-menopausal, post breast cancer lady with an underactive thyroid - nothing worked. This is the only program that addressed all those issues. I am at my ideal weight, my liver is normal and no longer pre-diabetic. The program empowers you to take control with self managed eating, and gives a great support and advice throughout. I am now enjoying a lifestyle change and understand what I need to do the easily maintain my health and weight. I have recommended to several of my friends who are also experiencing the same results - just do it!

The program is awesome!

Highly recommended to anyone, you just need to make sure you are 110% committed, super organised and not to give up.
The first week is by far the hardest but you just focus on the long term goal and you will be fine.
Learnt a lot of things about food and timing.

I joined Aston RX to loose weight I had heard the Adds on the Radio and liked what I heard and joined up. One week into my journey to weight loss I felt amazing, my Blood sugar level had come down two weeks later my high blood pressure had also come down than I found out I had Breast cancer, Donna reassured me I stuck to the plan and I felt stronger than ever before and I could beat this.
It was not about loosening weight but getting stronger & healthier to fight this cancer.
3 months later I have lost 13.5 kg not much I know I’m doing it slowly.
Thank you Dona Aston you saved my life.