Absolute Health & Performance - Armadale

Between July and December 2023, Jackson and Jasmine have provided significant care for my injured left posterior cruciate ligament.

During this period, intensive twice weekly rehabilitation and weekly therapy co-ordinated by both Jackson and Jasmine has been required.

Jackson has provided supervised rehabilitation and return to strength and conditioning training with a personalised approach and experience. This included monitoring my recovery and continuing to progress my strength and conditioning back to pre-injury levels.

Jasmine has assisted with providing pain relief and effective mobility programming, significantly improving ROM in six months.

I have thoroughly enjoyed the last six months I have spent at Absolute Health and Performance under the guidance of both Jackson and Jasmine who have contributed to providing personalised and challenging guided rehabilitation, return to strength and conditioning programming and return to running and stair programming.

I have seen Jasmine Genis several times over the past year for treatment of a lower back strain. I have been thoroughly impressed with Jasmines ability to provide immediate pain relief and arm me with some simple, yet extremely effective stretches, which allow me to get back to my normal mobility within a very short timeframe.

Both Ash and Jas were amazing and helped with my back issue, which had been ongoing. The exercise they gave me have worked and continue to keep my back free from pain.

I have seen Osteo Ashley Gudgeon for a number of years for a range of issues including lower back and hip discomfort and neck and upper back issues. Ash is an extremely knowledgeable practitioner and has always been able to successfully treat my issues. In my experience, Ash goes above and beyond other practitioners I have seen by not only treating the affected area / ailment at the appointment but also in providing after care exercises (with video examples) and follow up that helps address the issues on a longer term basis. As a keen golfer and gym goer, he has helped my overall mobility no end to be able to pursue these interests without pain and discomfort. I highly recommend Ash.

Absolute Health & Performance osteopath, Jasmine Genis, provided significant care for my sprained ankle and injured knee. Recommended by friends and family, her personalised approach and expertise enabled me to play sports for extended periods and endure high impact. Highly recommended for anyone seeking reliable musculoskeletal rehabilitation. Immensely grateful for the transformation. 5 stars!

Joined Absolute Health & Performance gym in Armadale a few months ago. Really enjoy my training there, the atmosphere of the gym, the trainers and the Exercise Physiologist's knowledge are top class and I'm already feeling and seeing the benefits of working with them. Highly recommended

I have been seeing Hugh at Absolute for over 6 months and my strength and general stamina has noticeably improved! Hugh's knowledge is also fantastic and working with him has really improved the areas that needed work. Absolute is also inclusive and welcoming.

Absolute were recommended to me after a serious injury that had me off my feet for a year. I’ve since been able to crack out 10km walks and 6-hour dance-a-thons on top of building my strength in ways I thought were impossible post- (triple) surgeries. Full credit to these guys for getting my mind and body back on track despite a busy schedule, and very specific rehabilitation needs.

Last august I was referred to Hugh who came highly recommended by my osteo, I had chronic neck pain caused by a footy injury 10 years ago and I didn’t have the confidence to get back in the gym again, every time I did it would result in a bad flare up of the neck injury. I have now completed over 4 months of a consistent and well strategised 2-3 times a week program with Hugh, I am pain free and feeling as strong as I ever have, I feel like I’m in my prime. It certainly pays to see a professional with the expertise and education Hugh has. I look forward to continuing my journey with him.

Great socially accepting environment, where skills are developed and maintained. High quality coaching with high quality equipment. Would recommend to family and friends.

I have loved working with Hugh for my footy off season! It’s clear he has a strong passion for coaching, as well as women’s footy. After a tough year for me with injury and illness, he was supportive, understanding and committed to helping me get back on track. The program was enjoyable and flexible around my other commitments, and I’m feeling stronger than ever!

Hugh M has helped me with a knee injury that has limited me for the past 5 years! I can now do all the things I wanted to with no pain I have been to many other people, and he is definitely the best person to help with knee pain!

Matt helped me get back to full fitness after an injury and was nothing short of exceptional. He was always willing and eager to help and watch me progress through my recovery and consistently catered to my every need. I attribute my successful rehab to Matt’s professionalism, robust knowledge and ability to tailor each facet of recovery to my individual needs. I would 110% recommend him to anyone!

I have had a great experience at Absolute, Hugh has been integral to getting me back on track with my fitness journey after many years of knee pain. The team are passionate about what they do and really care about you. Would highly recommend.

Initially introduced by a physio, I have been a client of Absolute since 2019 and think it’s a game changer in terms of strength, alignment and general health and fitness. I now find day to day activities easier to take in and enjoy tennis, walking etc much more. I highly recommend Finlay and the team!

Tom is a legend. His evidence based approach to health and fitness has made for a very enjoyable training journey and real results over the last few months!

Such an amazing place, AHP has supported me with my fitness with full commitment and enthusiasm. Would recommend them to anyone, their tailored client experiences and expertise are incredible.

Very glad I found Absolute Health & Performance around two months ago. From the initial interaction with Liv at reception, I could already sense the friendly culture of the team here.

Exercise Physiologists Matthew Olds and Hugh Mason have developed a strength and rehab program to support my lower back pain, which complements my busy work schedule. As a health professional myself, it is evident that both Matthew and Hugh are knowledgeable, dedicated to achieving positive outcomes for their patients/clients, and do so with care and compassion.

Special thank you to Hugh who goes above and beyond, providing extra resources and accountability to keep me on track of my goals. I look forward to attending my sessions at AH&P.

Hugh and the Absolute team are great trainers.
Sessions are in blocks that progressively builds strength and flexibility.
Hugh programmes exercises and movements that are tailored to individual clients needs, abilities and goals.
There is a great team and great atmosphere at Absolute.

Upon previous visits Joel's knowledge as to a different approach to general physios is more effective & less visits compared to others which also helps financially. Like the fact that u can reach Joel to communicate on individual progress & give updates on conditions. Also easy to communicate with & a good listener