YOGAMON

I loved my first session of Dru yoga at Yogamon.
The studio is a sanctuary of ‘nurture’. I felt welcomed and at ease instantly, in the gorgeously decorated space.
Monica’s kindness, positivity and uplifting practices washed over me. In one session I left with a greater sense of well-being. And then I went out for a lovely lunch with my sister and girlfriend!
In my early 50’s with 4 teenagers, full time work, and a busy life, I’m now working on ‘contentment’. Yogamon will be one of the foundations.

I went along to Monica Hall’s YogaMon (Dru Yoga) class not really knowing what to expect. This is not traditional yoga as I know it. Its more about breathing, slow meaningful movements, being in the moment, relaxation and becoming calm. I have decided I need something like this in my life right now, so I am delighted to have found this form of yoga.

I have been attending Yogamon Adelaide for several months now and WOW what a difference it has made!
Monica the owner and teacher takes a very holistic approach with a gentle and nourishing style of yoga called Dru.
She tailors the class to any limitations and always asks what we want to achieve from the class on that day. I have done several different classes including meditation and loved all of them. Her yoga room in Goodhub is intimate and soothing with all mats and props provided…. All I have to do is bring my water bottle!
She caters to all ages, but is openly passionate about anyone over 50, to maintain flexibility and good physical and mental health, from changes as we age.
Each time I walk out, I feel nourished inside and out with a skip in my step to start the day!

I would wholeheartedly recommend Monica, as you will have a new perspective on how wonderful her yoga style can really make you feel.

Monica is a fabulous yoga instructor who radiates a warm and positive energy.
Our private classes are tailored to our specific needs with an ideal balance of stretching, strength and relaxation. We have absolutely loved every class with improved wellbeing, feeling refreshed and re-energised, ready for the day ahead.
We would highly recommend private sessions with Monica for that personalised experience suited to your specific needs, in a beautiful nurturing environment.
Sandy, Helena & Bella

Monica is an amazing teacher. I can’t believe how strong and flexible my body feels after just a few months of classes. It’s such a great way to start the day!

Zoom yoga was a new concept for me when I started YogaMon with Monica but after a few minutes I found it easy to forget about the screen as I was led through a beautiful session. Monica uses the powerful connection of Dru yoga, gentle music, and her voice to help me construct a space of peace and tranquility in my own home. As a frequent traveller, having access to YogaMon via Zoom made it so easy to keep up with regular sessions in hotels rooms or wherever I could find a quiet space. In every session Monica takes the time to bring you to your centre, focus on your body and dive wholly into the present moment.

The guided meditation at the end is a wonderful way of closing out the yoga practice. Monica uses beautiful visualizations to guide the mind and seal in the emotional and physical gains made during the session.

If you are looking for a wonderful, healthy way to self-nurture and stay centered in your busy life then Zoom sessions with YogaMon are a wonderful tool.

Monica is a lovely yoga teacher who explains and supports you through all the movements and poses. I have really felt the effect of the classes in my mind, body and especially my balance!? ‍️