TTF - Kick Punch Lift

Honestly, I have been in and out of gyms for over 20 years. I have never felt so at home, so welcomed and so proud to be part of a gym. This place is way more than just hitting bags and boxing, it’s a community, a family. Thank you Paul and crew! Here’s to a killer 2023

Great trainers - no ego - no BS. The best gym I've ever been to. Try it out - if there are people having a laugh before training that's us, just having a good time. The workouts are tough as well.

TTF goes above & beyond! It's that simple.

As a former trainer of TTF, I had the most amazing 3 years of working along side Paul Rose who's dedication, knowledge & passion is incredible & cannot thank enough for everything I have now learnt. Now having become a lifetime member who drives from Fleurieu Peninsula to Torrenville/Somerton to train, it takes alot for me to be impressed, so here are my 5 reasons to why TTF is a 5-star gym! Customer Service, Professionalism & Expertise, Extremely motivational & fun classes, Family like community & Always feeling welcomed.

All you have to do is experience it for yourself to understand why no other gym can compare! Kick Arse TTF

TTF is one of the best gyms I have trained at.
The facilities are great, and the gym culture is awesome.

I definitely recommend it to anyone wanting to get fit and toned.

Been to a lot of gyms but here at Ttf the PTs and the crew treat you as family not just a number. Their fitness regime is remarkable for shredding and the PTs with great knowledge customise their training to your goals with your body.

Hello Lucas/Luco here,

I could go on and on about this gym for hours, but I'll keep it brief by saying that when I'm teaching classes, it doesn't feel like work and the regulars are friendly to new trainers and visitors.

The motivation and ambition to get fitter is also important to me since it demonstrates that the current and former trainers have a love for what they do and that this love is shared by the gym's community.

Come check us out if you're looking for a fun way to stay active! We have a full schedule, skilled instructors, and two fantastic sites.

Sign up now and we'll see you in the gym!

As a trainer at TTF I love the environment built here, everyone puts in 100% effort and have so much fun doing so. The team behind the scenes are awesome and friendly people and it is a genuinely fun training environment

If you are looking for a motivational training environment then look no further than TTF. Fantastic team lead by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect. The timetables are excellent and provide a good variety for both AM and PM sessions. I highly recommend signing up with this gym. You will make friends and condition yourself for a healthier happier life.

Very good gym, got the friendliest trainer's and people at TTF, makes you work really hard in the gym classes and has the nicest owner their.it's a really good gym go try it out

As a trainer at TTF I have had a amazing experience, it is a excellent environment to grow as a group/personal trainer. Great coaching from the owner, Paul Rose, who is always looking for ways to improve the gym, staff, and the classes. The facility is a great place to learn boxing, kickboxing, weight lifting, and improve your strength and conditioning.

I have been a member of TTF since “the early days” when there was no signage & just inside the roller doors sat Paul Rose & Rob “Charlie Chan”. From humble beginnings Paul
has grown his business into a fully equipped, clean, modern facility with the most varied & comprehensive class timetable in the country!
The trainers are highly skilled, friendly & approachable & classes are fun & challenging.
The vibe in the gym is bright, positive & pumping.
I love my gym.

Great gym, great team to work with, absolutely wonderful atmosphere for a group fitness session! Working and training here has been such a good experience, thanks to Paul and the team for welcoming me in!

If you’re looking for a Boxing gym that has it all then look no further.

TTF is an amazing place to work as a trainer, with the ability to work across the two locations with no implications is unheard of in any other gym/PT agreement.

Director Paul Rose is extremely knowledgeable, highly respected and genuine in his approach to coaching and business, something he prides himself on and it shows in the culture and community he has created.

A gym like no other, down to earth people, creative, caring trainers who will help you train and workout no matter what your needs. They will create a program to suit you, they give you encouragement, confidence,
you really feel like you are part of a great big family! Plenty of options for everyone.

TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment that is experienced.
Group classes and pt sessions which start from 5am is what initially drew me to TTF. The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 3 years.
Come down and have Paul greet you by name every morning to know what I'm talking about! It's definitely a gym that I've recommended to all my friends.

From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn’t feel intimidating at all. I was blown away with the amount of classes on offer to us members. The classes are amazing and always changing up and unlike other gyms I’ve trained at, I couldn’t believe that you get a bag to yourself. I have trained at many different gyms in the past but nothing compares to TTF. I have definitely found my home for life and I highly recommend anyone thinking of joining a gym to try out the free trial, I promise you won’t regret it. Can’t praise this gym enough and all the members are so nice

For sure the best gym I’ve been to. Great classes, great space, great people. I recommend it to friends all the time.

Awesome place to sweat and burn more calories in a short duration. Combination of boxing and cross fit works beautifully. Also, trainers are amazing and keeps everyone motivated

Working at TTF is a dream personal trainer and group fitness instructor job! The classes are beyond fun to teach and never get boring. The members are truly inspiring to watch train hard every class and take their fitness to that next level. I'm also so grateful for the exceptional coaching I received at the start of my time at TTF, and still receive from the director, Paul Rose. He is constantly reinforcing and encouraging me at work and is hands down the best coach I have worked with in over 15 years in the industry!

Great gym and fitness classes. I’ve really enjoyed the atmosphere the gym has, and how friendly all the trainers have been.