Transcendental Meditation Adelaide

Excellent course with an excellent teacher! I thoroughly enjoyed my experience and would recommend this course to anyone. David is an inspiration.

I can not recommend TM highly enough. I can already feel the difference it is making in my daily life. Taught by a generous, wise, warm and gifted teacher. Forever grateful.

After reading much about TM, I was very curious to delve deeper and have now just completed the 4 day course. It was a great experience and I attribute a lot of that to David, my instructor. He is kind and patient and has a calm energy about him. He teaches the technique in a detailed manner while stopping to reiterate important aspects and always taking the time for questions, no matter how repetitive. The course is simple and 4 days is probably about right to embed the concepts. I feel TM will be very beneficial for me and am committed to making it a part of my daily routine. Thank you.

The best lifetime investment I have made in myself would be TM. Trancendental Meditation has increased my ability to manage stress in a beneficial and productive way. I feel calmer, more clarity, increased productivity and better interpersonal communication with family and colleagues. The instructor David is very knowledgeable and helpful, and emulates all of the qualities that are received from regular TM practice.

I am really grateful that I did my TM training at the Adelaide centre about a month before the first Covid lockdown. Prior to this I had tried different meditations however not consistently. I do half an hour yoga when I get up followed by my first TM meditation and then do another meditation later in the afternoon. I am surprised how easy the process has been as well as how easy it has been to estabilish a regular routine. What I have noticed is that I feel more organised and efficient with my work and daily tasks. I am also more focused and creative. On the health side my blood pressure has been more within normal range which is a great bonus. I have also enjoyed participating in two online TM women's retreats which have been so relaxing and informative.

I thoroughly enjoyed my course at Adelaide TM. It was peaceful, informative and really helpful as I learned. David was a fantastic teacher who goes above and beyond for his students and I have really appreciated the ongoing support months passed my training. I highly recommend this course for those who are seeking a little more internal quiet in their lives.

I've suffered from chronic pain & PTSD for a long time, almost no other treatments over the years have made as much of a difference as this course did. It gave me power over my mind and body in unconscious ways which reduced my symptoms and increased my quality of life. It made living simpler, easier and made me more hopeful for the future. If you've been searching for a way to improve your life, this meditation technique might be of great help to try!

Friendly, safe and professional environment to learn meditation. Now is the time to learn to quiet ones mind, and in that practice our minds become calm, quiet, confident- allowing for more resilience and energy.thank you TM

I've tried many different meditation techniques throughout my life, but TM is the only one that has given me the benefits I now enjoy. A more relaxed mind, much less anxiety, space to think before I speak/act. There is no greater gift than feeling more in control of my life. I now actively encourage my friends to try it for themselves. David's teaching style also has alot to do with the outcome. He has a beautiful, calm, energy, and is gently encouraging. Don't waste any more time reading these reviews - just book an intro session and try it for yourself!

I was taught the TM technique at the Adelaide center and I am truly happy with my experience. I had heard about TM for years and had always wanted to learn it, and having now gone through the course I am so glad I did it. In the past I had dabbled in different styles of meditation to varying degrees of success, always finding it an effort to make work and feeling a nagging sense of doubt as to if I was 'doing it right'. However, having gone through the TM course, my meditation practice is now such an effortless experience that always has me feeling refreshed and uplifted directly after. Additionally, after going through the course I have had all of my questions related to meditation answered. I feel now that I have quite a comprehensive knowledge of both the technique itself and all of the experiences that I encounter during meditation. I believe this is thanks to the way the course itself is structured and to my teacher, David, who was a wealth of knowledge, a true expert. All of my doubts and questions have been cleared up, and there is nothing left for me to do but practice and enjoy the technique, along with the benefits it has brought in my personal relationships and daily activity. I have felt a great reduction in anxiety and anger and find it easier to bounce back from life's bumps. Although I don't have any more doubt about my practice anymore, I am happy that the center offers free lifetime support to those who have completed the course, so if I ever do have any questions about my meditations in the future I am able to talk it over with my teacher and run through anything I want to get checked. The availability of my teacher to make sure I am getting the full benefits of this technique is something that, to me, makes the entire course worth it. I would recommend to anyone who is interested in TM to attend a free introductory lecture, meet a TM teacher and learn more about the technique. TM is the real deal and my experience has been nothing but positive.

TM has helped me relax, think and reason and better prepare my thinking both in my home and work. The learnings are simple and the teaching thorough and well delivered. Now its up to my discipline and practice.

TM has made everything in life better, work, concentration, sleep and stress.
The course is practical and well taught without any "new age" influences. I cant imagine life without the practice of meditation now. Well worth every cent.

I had been thinking about TM for quite a while, and finally did the course after a recommendation from a friend. It was all I thought it would be, and more. Very easy to learn, and I have continued on with daily practice ever since. Something I never did using other methods. Michael

Feeling completely relaxed and rejuvenated after a blissful day retreat at Transcendental Meditation Adelaide yesterday. Thanks so much to Lucia and David and my fellow mediators for such a lovely day. Lynda Scott

In a world dominated by illuminated screens, what sweet relief to close my eyes and sink effortlessly into deep rest, while remaining alert to enjoy the experience. It feels good, but don’t take my word for it. Forty years of research have shown that during TM, stress hormones drop quite a lot lower than in sleep. At the same time, brainwave coherence increases, as does the production of feel-good substances such as dopamine and serotonin. I can’t say whether this meditation technique is better than any other. That’s because I started with it forty years ago, and have never felt the need to try any others. When you’re on a good thing, stick to it!

TM is incredible technique for achieving wellness of body and mind at same time. And it's very easy to get accommodated in your routine. I am thankful to Yasmin, my TM trainer. She is wonderful as a trainer and awesome person.