Stretch Out Flexibility Training

The easiest and hardest review I will ever write as I cannot put into words how wonderful Carmel is for both your body and soul. Her holistic approach to caring for your body is next to none, whether it be her group classes or one on one the benefits are amazing! As a netball player that goes hard multiple times a week I suffer from tight muscles and plenty of joint pain in multiple areas of my body, the only thing that has helped has been stretching with Carmel! If you are thinking about trying Stretch Out, do it, you will not regret it.

I’ve been doing Carmel’s classes for over 3 years –my balance, core strength and flexibility have improved. Classes are a delight, enthusiastic and challenging! Cheers

I cannot recommend Carmel and her stretch therapy classes highly enough, do your body (and mind) a favour and try a class. Such an important addition to weekly training and I am completely pain free thanks to Carmel's techniques.

In addition to creating a positive and uplifting environment in her classes, Carmel's sessions (somehow both challenging and incredibly relaxing) also have immediate benefit and support long-term improvement. Even when struggling with a serious injury, Carmel supported me with modifications where required and provided guidance for my larger fitness program. This significantly helped my recovery, and my feeling of physical and mental wellbeing. I aim to incorporate Carmel's classes into my weekly schedule wherever I can.

I have been seeing Carmel now for several months and I have seen such big improvements in my flexibility and mobility. She takes a wholistic approach to recovery and rehab. She is also just the loveliest person you will meet and will make you feel completely at ease!

Since starting Carmel’s classes, my body is moving better than ever before. She is so knowledgeable about the human form, how to release tension, relax muscles, tone and strengthen. Carmel’s always happy to help with adjusting movements to suit my particular conditions, always finding those sweet spots between pleasure and pain. It’s hard to describe how relaxing, yet invigorating, Carmel’s classes are, and a staple of my exercise routine - I’d be lost without her expert guidance. If there was an option for six stars, you’d find it here!
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Cannot speak more highly of Carmel. She is a brilliant flexibility coach and has helped me greatly with my swimming and all round health. Carmel is clearly very knowledgeable about her subject. 6 stars!

Carmel’s flexibility training is the best thing you can do for your body. Highly recommended for everyone, whether you train at the gym for yourself or you’re an athlete or you want to increase and maintain your flexibility and mobility. I have never felt better and continue to improve every time I take a class. The benefits are immense and contribute to improved movement and increased performance in the gym and certainly lessens your susceptibility to injury. Carmel is welcoming and encouraging and she caters for all levels with many options for those with injuries or restrictions.

I’ve done mobility classes with Carmel in studio and online and always feel so great after. Ive felt improvements with each session that have helped me move better and prevent niggles from becoming aches/injury. Thanks so much, Carmel!