Form Physiotherapy

The best Physio I have ever been to. They always treated my injury as a temporary setback and gave me the positive mindset that I will continue to enjoy an active life. I'm now pain free, active and smiling again. I highly recommend the team at Form Physio.

Went in for a bike fit for a commuter/gravel bike. Super friendly, welcoming and approachable. I felt heard and respected for my personal goals and preferences for riding. Which included flat pedals and comfort as the main priorities. Toby explained the concepts in an easy to understand way and has given me the confidence and education to tweak the fit and maximise a comfortable ride. Thanks heaps.

Toby was accomodating and scheduled the nearest appointment as soon as there was a cancellation. The visit was very positive, with personalised tests and stretching for rehab process. Great to see someone, who ubderstand the need for movement.
Keen to see the progress.

James is outstanding! His knowledge, care and expertise is exceptional
After 10 long months suffering with a work place injury, and after seeing multiple doctors who were not able to help with the pain and mobility I was referred to Form Physio. Within 4 sessions my pain had almost subsided, my strength improved drastically and I am now able to live my life as I did prior to the injury. I would highly recommend both Form Physio and James to everyone!

James was very warm, kind and grounded, whilst also being incredibly thorough. His talking through his approach enabled me to understand and feel calm throughout the process, and he provided such helpful feedback and next steps. Big thanks to James, would definitely recommend

Couldn’t recommend Form Physiotherapy enough! I always leave feeling so informed, listened too and empowered to reach my goals. They’re so flexible for appointments when things come up and I feel genuinely cared for. Thank you for everything team!

Toby was recommended as a physio with good understanding of rock climbing specific injuries. Undertook a very thorough assessment and left me feeling confident that he’d set me up to make a good recovery.

Can’t recommend James enough. Super helpful and very knowledgeable, and actually cares for his clients. Helped me steadily get back to how I was feeling pre injury assuring me along the way. Cheers!

After 25 years of back pain and many visits to different physios Form physio is the only one that has helped. After 6 months of weight exercises from James I am nearly pain free.

Had a great experience with James Cosenza. Was super impressed with the in depth assessment of my strength and weakness imbalances through different range of motion in an ongoing shoulder injury I've had.
He was able to pin point the exact tendon which was causing the pain and worked me through a rehab plan to get me back to 100%
Honestly couldn't recommend him highly enough if you really want to get to the bottom of an injury.

I have had chronic back pain for many years and it was getting worse as I got older. My GP sent me to Toby because he simply did not know what else to do. My back was markedly better within a couple of weeks and almost totally better within a couple of months. And he did not lay a hand on me - just gave me some fairly basic and easy exercises to do.
I was expecting to be put on the merry-go-round with 2 or 3 appointments a week but my next appointment (only the third) is 8 weeks away.
My only disappointment is that there are only 5 stars to tick as I would like to give Form Physio an even better rating.

I would like to highly recommend James Cosenza for bringing me new hope in a sustained knee injury, that was giving me considerable pain. Where others had tried, and failed, he has pointed me in the wright direction, with great results Many Thanks James

I was very fortunate to be referred to see James Cosenza @ Form Physiotherapy.

After multiple appointments with other Physio’s, I had pretty much given up on the idea that Physiotherapy would be of any benefit in regards to my injury, however on advice from my Doctor I gave it one more shot with amazing results.

James took the time to work out a tailored and precise exercise plan that was easy to implement, and within a really short period I was back to my pre-injury condition.

I’d never waste my time going anywhere else if I need to seek Physio treatment again.

I have been with Form Health (Gilles St, Adelaide), since approximately August 2022. My reason for going there was for recovery from heart issues as a result of myocarditis (adverse reaction to vaccine), where my recovery involved both returning to my prior level of fitness and to have the confidence in myself, in my heart, to be able to cope with that level of fitness. At the time I was under the care of Abbie Norrish, who was wonderful - knows her stuff, understood my situation and made a recovery plan accordingly, slowly getting me back to my former level of general fitness, as well as my former confidence in my health. I have also had the pleasure of working with the other physiotherapists there and they are all as professional and capable. One of the things which has really impressed me is their staff meetings. At times, while working on my own (one of the things I've had to work on) I can hear them holding their staff meetings and going over and discussing each client - their situation, their needs, the plan moving forward, what the benchmarks will be - each one being eagerly, keenly discussed, like they can't wait to find the solution to the problem and apply it (I can't hear the names, just the gist of what is being discussed) ; they really do care, really want to fix you and get you back out there.

This is the place you go to when no one else has been able to help!
I have a rare problem and no one else would even attempt to diagnose or treat it. I was at the point where the other medical professionals had run out of ideas and were starting to repeat the same tests! After 4 years of a condition that was getting worse, it’s now had significant improvement. I see Toby but all the staff are amazing. The atmosphere here just makes you feel so welcome. If you are at the point of giving up please do yourself a favour and give the team at Form Phisio a go. Im so glad I did.

I have thoroughly enjoyed my sessions with Toby. Every time I have come, he has been extremely welcoming and helpful. I have never had to visit him for the same area more than once.

Spent an hour with David who listened to my problems and
answered all my questions. Set me up with some exercises and im on my way back to recovery. Great office/Gym/Staff.

While my need/injury was not super complicated, the thoroughness and professionalism I experienced was very reassuring.

Knowledgeable, thorough, genuinely interested in helping me achieve my goals. Understands that the best solution isn’t to just stop training.

Went there for an assesment organised by workcover. Was asked questions not anything to do with my injury. I was tested for shoulder movement and strength. Which has left me with a really sore shoulder post examination.