Exhale Yoga - Offering Beginners, Prenatal, Vinyasa and Yin Yoga in Adelaide

Exhale Yoga has a class to suit everyone. Whether you are a beginner or more experienced. All the teachers are committed to sharing the yoga experience with students. I can thoroughly recommend this studio.

So grateful to have Exhale Yoga in my life! Always appreciate Rosie’s guidance throughout the class; she is mindful to check in with each person and their progress. I leave every class with a bit more knowledge and awareness of my body.

Rosey has outstanding knowledge of the mind/body connection.
She works with that in a consistent way during the yoga class. She is caring and patient and keeps in connection with all the students in the class and makes suggestions for change. This is particularly important for me as I am suffering from an injury in my shoulder
I do recommend Exhale Yoga unreservedly

Cassie and Rosie always know how to impress. Their deep knowledge of Yoga, the mind, the spirit, and the body will impress you. You’ll keep coming back for more. My partner and I sure do. So get on board and give it a go.
I think you’ll love it.
Jase

Justin is a joy to practice with. He offers a range of breathing techniques, balance, flow, Nidra body scan, silence, sound bath & poetry—all in one workshop! Truly inspirational, thanks again Justin & the Exhale team!

I has such a great start of my weekend with the Saturday morning class with Rosie. It’s not only a yoga class but mindfulness and positive affirmations which was so helpful to unwind the stress of life in general and also the stress of the week. Rosie’s knowledge about connecting with our own body and experience with the various body parts and what is actually going on with our system internally, helps so much to aide the external aches and pains. Really beautiful experience and looking forward to continue.

I wasn’t sure what to expect! It was beautiful meditation - emotional for me! I needed it to address some feelings! Which it did! Thank you Rosie xx

I have now been to two classes with Justin, and have discovered yet another wonderful yoga teacher. Each brings his/ her own style and I find that I enjoy the variations.

Wonderful classes. Great relaxation and stretching. Especially hips and core. Greatly Recommended.

It has been a few years since I've done a yoga class, so I was a little nervous about trying it out again. Sharon was absolutely wonderful, and made the space and environment so welcoming throughout the entire class. The class had a great flow and has reignited my passion for yoga and a journey towards more self care. I definitely recommend Exhale Yoga!:)

A great yoga studio and very talented teachers - highly recommended. Whether you are advanced or beginner, teachers have no problem seamlessly guiding all levels in the classes. Teachers have great skills that combine anatomy, mindfulness, psychology and others. The classes have helped me improve my physical, mental and emotional wellbeing. Thank you Namaste xxx

Every class I do at Exhale is fantastic. Rosie’s Level 2 on Saturday for fitness, Yin Yoga and the Big Rest with Mukti for stretching and relaxation and Yoga Nidra for total bliss. All the teachers take care that you are doing poses correctly showing total care. Highly recommend.

Today, at Exhale Yoga, I joined Ossy’s ‘Gentle Restore & Recharge’ practice? ‍️ This sets up my day with a sense of joy & wellbeing; truthfully, this level of yoga is the perfect way to complete EVERY DAY! Os’s practice is flavoured with a sense of tradition & loving inclusion. The sequences create a space to breath. ‍ The meditation opens the heart ️ & clears the mind? , while retaining some Eastern yogic mystery.
Namastē

The meditation session on Wednesday night left me feeling sublimely peaceful, positive and oddly enough enlivened.
Highly recommend!

Exhale yoga has the best classes and yoga teachers. I have been attending for over a year and have never felt stronger or calmer. I especially love yoga Nidra.

Attended ying yoga with Brenton for first time, loved it. The space is lovely with plenty of room to spread out. A equipment was great. The vibe was peaceful and warm. Brenton has a soothing voice and took us through a great class with relaxing music. I actually fell asleep during last pose. Slept like a baby when I got home.

Kelly teaches with panache! Kelly’s class at the Goodwood studio is friendly & vibrant. Kelly pays close attention to her student’s form and supports each individual with props. Indeed, Kelly modifies each class to the needs of the group. She readily encourages with uplifting comments like “good concentration everyone! ”I can continually refine my practice during slow, strength building flows where I am guided with technical assistance to be my own best yogi! This empowers every aspect of great living & provides micro-skills for Vinyasa yoga on Make-Over-Monday with Brendan.

Namastē to Kelly and her inspirational team!

Love Exhale Yoga! My instructor, Rosie is amazing! I have been feeling refreshed mentally and physically after only a few classes. Rosie takes the time to talk to all the participants and is really easy to follow. Amazing!

Rosie is unbelievable in how she has supported me here at Exhale. Starting as a Beginner with no experience I am now stronger and feeling great with her support and encouragement. She blends yoga with her experience in neuroscience and mindfulness. Her teachers here at Exhale are excellent and help at every stage of your development. An excellent studio with professional staff and a wonderful community of participants. If you want to feel great in body and mind come to Exhale. Its not just another yoga studio but a lifestyle.

Exhale yoga studio provides a range of classes to suit everyone. I have really benefited from Hayley’s restorative classes on Thursday nights. She is a wonderful teacher who challenges us and assists us at all times. A very friendly and welcoming environment to practise yoga!