Emily Petridis Coaching

Emily creates such a warm and fun experience regardless of your wellness iq you will leave feeling free and in-tune.

Emily Petridis walks her talk and is a fabulous, inspiring coach. She has an innate talent for listening, really listening and is a great sounding board for getting through the sticky stuff in life. I've attended her Woman's Circle group which was a fun evening connecting with other women and finishing with the most delicious healthy food. Highly recommend any of her connection events or coaching programs. Thanks Em!

I really enjoyed the women's circle experience. Emily was a fantastic, bubbly, energetic, non-judgmental facilitator of this experience who was so successful in getting everyone to open up and reflect deeply. I will definitely be aiming to return to another women's circle to reflect, rest, and recharge my battery amongst beautiful, like minded women.

Emily's gluten free, vegan, FODMAP friendly catering was delicious too!

What a wonderful informative experience. Emily’s gorgeous nature created such a welcoming environment. I thoroughly enjoyed getting to share tips and information with like minded people not too mention trying delicious recipes that I have now included in my daily routine.thank you for sharing your knowledge and look forward to coming back for more!

Emily is a great personal trainer. Early last year I was recovering from a frozen shoulder. My physio said it was time to do strength work. I went looking for a PT with Pilates knowledge. I'm so glad I found Emily. I worked with her for 6 months and now I feel stronger than ever. I am an architect turning 50 this year and the body strength and fitness I now have means I can keep up with my teenage kids while hiking, surfing and mountain biking. Thanks Emily!

Emily has been the most accommodating and informative coach you could ask for. As a business owner i am involved heavily with the hustle and bustle of corporate life, with Emily's help i have begun a path toward a much healthier work life balance whilst staying true to my own core values. Her experience has opened up different thought patterns which has helped me excel in multiple areas of my personal, social, work, and family life.

What stands out for me the most with Emily is her genuine authentic approach and the extra attention she gives for understanding her clients real needs and blockages for creating a better strategy to achieve our personal goals.

With so many people offering similar services, Emily has been the only one to show me a pathway with results along the way for actual positive change.

I attended one of Emily’s women’s circles. I’d never been to one before but she made me feel comfortable and safe to interact and share with others in the group. I learnt new techniques and learnt about mindfulness. Will definitely be back to another one in future.

Emily is so full of life and positivity, she is always so welcoming I love the energy she creates and the good vibe you feel the moment that I walk into her pilates class.
Emily is honest and so friendly and a amazing teacher.
Look forwards to her classes, especially after a hard day at work I always leave feeling revived.
Thanks, glad we met.
Anna

Emily was recommended to me when I was looking for a personal trainer to help me with my weak back and chronic pain. I was sick of going through trainers who seemed like they didn't care or have much interest in helping me become stronger and/or overcome my pain.

Thank god for Emily. She has helped me become stronger physically and taught me how to look after my back. Each session she shows that she actually cares and caters each session to help me improve.

I have also attended a couple of Emily's Women's Circles. I felt way out of my comfort zone but Emily made everyone feel welcome and at ease. The circles helped me reflect on things I wouldn't have before and also got me out of the house to meet new and fun people. I highly recommend the Women's Circles to any one who wants to give something new a go and who wants to taste one of Emily's awesome desserts that she makes for us at the end of the circle.:)

I attended my first ever Women's circle which was hosted by Emily. It was such a fulfilling, fun and wholesome experience. Emily's presence and the way she facilitated the event was inspiring. She naturally created an atmosphere where I felt safe and comfortable which encouraged myself to speak out amongst the other women there. I felt empowered and energised when leaving the circle.
Emily is a unique soul and has a contagious personality that keeps you smiling <3

I absolutely loved my yoga classes with Emily! Emily really took the time to explain the yoga poses, breathing, and even tailored it all to an injury I had at the time. She is an absolutely fantastic instructor/coach with a lot of passion. I feel that I really got a lot out of my few Yoga sessions with her. Because the sessions are one on one, they are totally tailored to the individual's ability. Emily's yoga classes will leave you feeling calm & rejuvenated. Thank you Emily!:)

Em is amazing! She is truly great at her job. I really feel she tailored the training for me and gave me the motivational boost I needed. She has a great way of explaining everything and making it interesting while still building consistency. She’s so passionate and knowledgable and her warm bubbly personality is infectious!

I have learned so much from Emily! She has amazing, pure energy which she puts into her ‘work’ coaching others. It’s easy to see this is her true passion. An honest connection I am so grateful for.

Emily is one of the most warm and welcoming people I've had the pleasure to meet. Being coached by her is like having a friend who supports you and wants the best for you. Her approach is holistic and that is exactly what I needed! She worked with me on every aspect of my life, which has had a profoundly positive effect on my physical, mental, and spiritual health.

An incredibly knowledgeable and talented individual whose passion is infectious. Working in an office I didn’t have loads of time to dedicate to sessions but she made every minute count, an absolute stickler for form (in a good way). I learnt so much from her, which, despite her being on the other side of the world, I still put in to practice today.

Emily facilitated a beautiful women’s circle that brought together an amazing group of women. I personally left there feeling fantastic and felt the topic of body image was looked at in a kind and supportive way. I can’t wait for the next one! Thank you Emily you’re such a beautiful person inside and out

Emily helped me become a happier and healthier me, she is warm and kind and knows how to encourage you to make changes to your lifestyle to make the improvements you want to see. As my PT she not only helped me become fitter but was also very holistic and adaptive to my needs.

Everyone should be lucky enough to have a person like Emily in their lives. I had the incredible good fortune to meet her when I was trying to implement effective and healthy lifestyle changes. This included exercise, diet but most importantly for me, mindset and my mental approach to life. Emily immediately became a source of the most positive energy and support I have ever felt.

Emily vibrates with a beautiful sort of energy that struck me when I first met her, I was unaware of her offerings other than a PT at that time. Upon learning Emily's other offerings to the world I was not surprised at all and they made perfect sense.

Every PT session is a great workout, with any questions very happily answered and explained, Emily knows her stuff and is a fountain of knowledge! They also double as a bit of a therapy session as well, Emily cares about all the facets of your life, not just the purely physical.

Emily is someone who I turn to, without hesitation, for any questions or advice on virtually anything I'm unsure of. I can't recommend her enough and am very excited to see what she does in the future.

Emily also has great taste in music (great for workouts) and is an amazing cook with so many delicious recipes that she is willing to share!

Get that Energy Girl in your life and you'll feel so much better for it on every level. I can't say enough good things about her and they are all 100% true.

I found Emily at a really difficult time in my personal life therefore making any life choices was difficult enough! She came along just at the right time. Gave me focus and the inspiration to set exercise and body goals, working with me to help me mentally and physically. It’s not always about body changes, it’s about the whole you! Thank you Emily, miss your style loads and don’t think il ever find another you!

Emily is a fantastic trainer – after suffering an injury, she successfully helped nurse me back to health through her tailored exercise programme. Her personality is infectious, and she’s guaranteed to put a smile on your face. I highly recommend Emily to anyone looking for more than just your average PT.