CrossFit TRG

If you want a thriving community of people that will push you to achieve all your health goals in the best way possible, come and join CrossFitTRG. Those 3 letters stand for: T=Teamwork, R=Respect and G=Greatness, this title couldn’t be more true of this CrossFit gym in Mawson Lakes. Seriously the best gym I’ve ever been to (I’ve been to 4 others), and I’ve actually achieved so many of my fitness goals with these coaches and amazing teammates that I haven’t been able to accomplish anywhere else in 5 years! Seriously couldn’t recommend this place enough. It has become one of my daily highlights, doing the varied and fun WOD (workout of the day, 60mins), or the shorter PULSE (HIIT, 45mins) classes, pushing myself to beat PBs (personal bests) and having fun all along the way. When I started this gym a couple of months ago I had to do a lot of modifications as I was not very strong and had trouble at times getting the WOD done in the time limit etc, but now after starting in early Nov, I am able to do most of the exercises with no modifications and normally get through all the WOD (with left over energy sometimes)! I did the 8 challenge and although you might think you can’t do it, you won’t regret it! Investing in your health is literally the best thing you can do for future you. I have lost nearly 8 kilograms doing the 8 week challenge and I’m not slowing down my commitment to my health anytime soon! This has kickstarted a lifetime journey of a better relationship with my body and my fitness, so keen to continue attending CrossFit TRG gym until I move to another state/country! Thanks to you all @ Mawson Lakes, especially the incredible staff & coaches. Y'all are the best!

This place is an amazing Gym! They teach you not just how to lose weight but also how to enjoy the process!

I personally recommend TRG for any one specially to a newbie like me who is considering fitness and crossfit! This place is awesome… always being on the lean and weak side this place helped me get myself into a healthy BMI with 4kg muscle gain within my 8 week challenge. Love the concept in this place the Team work with all the group classes and the scheduled workout for each day is awesome. Also the coaches are so supportive making you progress and motivate you to do the impossible. Also the access to body scan and nutrition consultation also helped me keep track of my progress! I will definitely give TRG 5 stars for helping me accomplish my fitness dream!

The community values TRG has keeps you wanting more. The coaches motivate you and look after your needs. Everyone is friendly and welcoming. Best experience by far.

I have been attending CrossFit TRG for just over 2 months as part of their 8 week challenge and in that time I've lost over 7kg of fat mass and reduced my body fat percentage by 6.58% (size medium to size small). The results speak for themselves. But physical changes aside, mentally I feel like I have climbed this mountain that I've been trying to climb for so long and now I've reached the top. I honestly believe that any desired change can be achieved through small sacrifices and hard work. Put the hard work in and you will see the results, wether this is in your personal life, work or in the gym. The coaches at CrossFit TRG do exactly that, they guide you on this life journey every step of the way (thanks coach Maple and coach Lucas). Not to mention the CrossFit TRG family who are super friendly, respectful, encouraging and most of all team mates. The gym itself is huge and is a great environment to train in. CrossFit TRG will change your life.

Great environment and great coaching. Highly recommend TRG for everyone to give a try. Another advantage is they have creche looking after your young ones while you exercise, what more can u ask for

Crossfit Mawson Lakes is a fitness place with the most caring management and Staff.
@Maple, @Lucas and @Chris all are amazing instructors. They are so professional and give there 100%. I have been to the bigger gyms in the past and this one is my favourite.
I love that there are a variety of exercises that target those difficult muscle group and different levels of fitness.
Keep up the good work.
Highly recommend this gym!

Amazing place to train and learn to be a better version of yourself. All the coaches are awesome and only too happy to pass on their knowledge. Everyone there is so supportive and encouraging and you get to have a good laugh too. Can not recommend any higher.

Crossfit TRG is an amazing place to train! Great coaching, fantastic programming and a awesome community. The coaching staff are passionate, supportive and always looking to help us improve and get those gains. TRG is definitely the place to be and I highly recommend TRG to anybody at any fitness or skill level.

I have completed the 8 week challenge losing 5kg of fat and gaining muscle. The coaches are amazing helping with techniques and motivation. I will continue to attend to improve on techniques and tone up increasing my muscle and strength

Such a great place to workout. I have been seeing good results in my body since I have started. Thank you to all the coaches

I've been with TRG for 8 weeks and throughout that time have found it to be a very fun and motivating gym. The coaches are always supportive and helpful in offering advice around technique or substitute exercises to support individuals, as well as being highly motivating and approachable.

Getting into CrossFit I was advised to look for good coaching staff and a friendly culture.
Well, the staff here at TRG are First class, they care! Wether it’s ensuring your technique is correct to following up if they haven’t seen you for a while to see if they can do anything to help with getting back into the gym.

Genuinely a first rate crew!

The values TRG models really makes you feel welcome! I’m glad to be part of this amazing community. Thank you to all the coaches for the continuous support and development.

The best crossfit gym in South Australia, the staff are insanely supportive and helpful to everyone no matter what their goals may be!

I only joined recently but I already feel like part of the family. Everyone there is soo welcoming and friendly. This is my second CrossFit gym and I feel I have learnt more at TRG then at my other gym.

CrossfitTRG had given me a new life, new passions and confidence in myself. The 8 week challenge pushed me into my recovery from a breakdown into enjoying exercise and feeling alive again. Highly recommend this great gym and awesome community and coaches xx

I have been coming now for two weeks to the Crossfit Team and couldn’t have asked for a better welcome. The support from the coach’s has been awesome.
Cheers Louie

As a person who suffers from agoraphobia, I initially couldn't think of anything worse than joining a gym especially a group based one but reluctantly I agreed and I am so glad I did it has changed my life. Everyone made me feel extremely at ease with no judgement on my less than ideal level of fitness. Big shout out to Maple, Villas? Sorry if that's spelt wrong and Lucas for being so patient with me.

TRG is a community with all skill levels. Highly recommend for anyone just beginning or experienced. TRG is the place to be.