Compound Performance

I have always enjoyed keeping fit and accomplishing fitness goals however attending group fitness classes was not allowing me to properly achieve what I wanted. I was recommended to Bailey and have not looked back since. I started with Bailey over 2 1/2 years ago, and joined the hybrid programme in Oct 2021 after having a few injuries. I told Bailey my goals and ambitions and he wrote an individualised programme specific to me including training, nutrition and recovery to help me achieve everything whilst ensuring my body was repairing. Weekly check in’s ensure I am completing the programme correctly and Bailey answers any questions I have to ensure I maximise the benefits of the programme. Bailey worked in conjunction with other professionals to ensure I wasn’t stepping outside my health boundaries. Bailey’s attention to detail has seen me achieve fitness goals beyond my expectations and I constantly set new goals and my whole programme is adjusted to support these goals accordingly. I have decreased my 5km time by 5mins, I have run a Personal Best 10km under 50 minutes, and half marathon since starting the Hybrid Programme at Compound Performance. Compound Performance has certainly changed my life for the better and I look forward to achieving many more goals under Bailey’s guidance and can not recommend him highly enough.

I have been working closely with Bailey for just over 12 months now after rupturing my ACL. Bailey has been great pre and post op with his wealth of knowledge, support and attention to detail. It continues to push me to better myself and get back to even better than where I was pre-injury, and working with Bailey - I will definitely get there.

Bailey has a wealth of knowledge and really goes the extra mile to ensure you get the best out of yourself.

Bailey has been great to work with throughout the program. He is very knowledgeable and provides great insight into the best ways to improve.

Working with Bailey has been great. Bailey has helped me develop more strength and power in might body as well as teach me how to help my body recover so I can perform at my best.

Due to a medical condition, I was looking for specialised training to improve my physical state. After some not so great experiences with other gyms and trainers, I contacted Bailey.
He gathered as much detail as possible to best understand my condition and training needs.
After training with him for almost 12 months, I have greatly improved not only physically but my well-being overall.
Bailey is highly knowledgeable and experienced and knows how to get the best out of his clients by encouraging consistency and accountability.

I highly recommend this program as there are many options to choose from. Program proves change in test results and from throughout training periods.

Bailey is a fantastic trainer, with a wealth of experience and expertise. Would highly recommend if you are wanting to take your performance in any sport to the next level.

Very knowledgeable and passionate about getting the most out of training highly recommend! Has helped me tremendously in rebuilding strength through my legs and hips!