Vibe Fitness Rockhampton

The coaches at Vibe are absolutely amazing and friendly. I started the meal plan/work out program 3 weeks ago and I have already started seeing results. I highly recommend Vibe Fitness for anyone looking to get healthy or just to workout, everyone is so friendly and you will definitely see results.

This has been the most supporting and encouraging group! Working at your own pace and not being judged is perfect for a new starter like me! 100/10 would recommend!

My wife happily says I’m a different man.

6 weeks ago (yes, only 6), I joined the Gut Health Program at Vibe Gym in Rockhampton. I had some previous, very positive experience with the crew at Vibe Gym, not related to health and well-being, so they were my obvious choice.

The difference I feel in myself has been remarkable. The difference in me, reported by my wife is beyond that.

I had been feeling constantly tired, constant pain, bloated, overweight and uncomfortable all the time. ALL the time.

I was somewhat dubious about a “Gut Health Challenge”, but I knew:

1. I had to do something; and
2. The gut is the system that affects everything else.

And I started 2 weeks before Christmas New Year 2022.

With the menu plan and a whole range of support, I am down 8 kilograms so far (and haven’t weighed myself for 2 weeks because my goal is not weight loss). But I’ll repeat that, I comfortably lost 8 kilograms over Christmas New Year.

I am training the house down at home and at Vibe Gym. I am supported, not only from my wife, but by the whole crew at Vibe Gym. I am pain free. I am loving the menu plan (the food is really yummy!). My gut no longer is feeling distended and bloated.

This program and the crew at Vibe Gym, and the Vibe Tribe, have provided magnificent support to effect this hugely positive changes for me, and the thing is, I don’t really feel that I’m working at it.

The last thing, yesterday I completed a double boxing training session. And today, I am not sore. This would never have happened before.

Very great and supportive place.
App easy to use and navigate.
Information is abundant.

When I was absent Tash messaged me to make sure everything was ok and extended her loving support ️
100% recommend.

Hello can't thank Vibe Fitness enough for helping me along on my journey of health and wellbeing. Such awesome people and trainer's and such a good welcoming vibe. Found this family though a family member and I sure as hell haven't look back! I was feeling run down, no energy and lacking motivation and feeling tired all the time. Have joined Vibe Fitness few months ago and am excited to see the changes in my body, mind and am healthier and happier and look forward too my sessions and having laughs, great music to exercise too as well. On my way to a better, healthier me and all thanks to the crew at vibe and surely a great fit for me If I can do it than anyone can. Just have to take that first step. A motivated Vibe Fitness member right here. Thanks to all

I have been with Vibe Fitness 2 weeks now and I have found Tasha and team very supportive and encouraging to achieve my goals.

Before I joined Vibe I was really struggling with consistency in exercise & feeling very out of energy all the time. I joined up hoping to find something I enjoy and I did! The team are so encouraging and always checking in and asking how I'm going. I truly appreciate the welcoming and fun atmosphere that all the trainers bring to their sessions.
I have so much more energy to spend on my toddler now and have found a great balance in looking after myself as well.
I am so grateful that I joined up when I did!

I highly recommend visiting Vibe Fitness Rockhampton. A friend invited me to a free session, and I had no idea what I was walking into. Haven't stepped foot in a gym since well let's just say it's been a very long time. Vibe Fitness is a great environment catered for whatever stage you're requiring to enhance your overall health. I enjoyed my free invite so much that I booked a consultation with Tash and I can happily exclaim I am now a member. Such a laid-back friendly environment. Do something positive for yourself and check out Vibe Fitness Rockhampton soon. Thank you Tash and Lachlan for the encouragement. Sincerely appreciative.

I’m pretty much an introvert and help low self esteem, and from the moment I started I have been welcomed with open non judgemental arms! For the first time I am enjoying coming to classes in a gym! Looking forward to seeing my transformation!

I highly recommend Vibe Fitness to assist you on your journey. From the time you walk in the door you are welcomed, not only from the Vibe coaches but the Vibe Tribe. This is what attracted myself, it didn't matter what level my fitness was I was accepted.

After spending the last 7 years at my previous gym, I was forced to find somewhere new due to classes no longer being available that suited my lifestyle, I was very nervous to try somewhere new. Tash and the team at Vibe have made me feel supported and very welcome in a short period of time. There are multiple classes available with childminding to allow busy parents to have some "me" time and improve their overall health and fitness. I highly recommend checking out Vibe.

Love Vibe! It’s that extra personal attention. They care about you, your progress and follow up. Really loving coming to workout again, the first time in a very long time. Thanks Tash and team

Started training for the first time in years. I am 50 years of age very unfit. Abby helped me with all the different exercises. I met a lady named Mel she was very nice to me and I felt very comfortable as I was very anxious. But I enjoyed it a bit sore but you have to expect that looking forward to Thursday's class.

The best place in town to go and do a workout group. No judgement no feeling awkward lots of support just love going

I started personal training with Simon about 5 weeks ago. It's been a long time since I've been fit and after working for many years at a computer I was suffering from hip and upper back pain persistently. Having tried several trainers in the past, which resulted in more pain and aggravation, I was tentative taking on another trainer.

After explaining my situation, lifestyle (past and present) and goals, I felt Simon understood me. He ensured me we will take it step by step easing into it rather than rushing in.

We started training and on the first day of training we discovered that my body did indeed need to progressively move into it. We began working on the weak points so that they can handle the load three days a week.

To cut the story short, five weeks later, I no-longer have the hip and upper back pain which I've endured. Now we are getting into heavier weights, I'm able to handle the load and I'm much more flexible.

Simon is a professional. He understands what exercises work what muscles and how they interact to create strength; and he cares about the individual. That is a perfect combination.

I am actually amazed that the pain and discomfort I've had for so long has gone and I'm very keen on threading weight and building muscle over the next couple of months to the point where I'm confident I can start training myself.

Vibe Fitness are very friendly and caring family unit. And they understand my needs and are willing to help me achieve my goals. Very understanding and supportive with mental health which needs to be more places like vibe Fitness. 100% recommend. I'm only a new member ️