UBX Birkdale

In short, UBX Birkdale is AWESOME!
I’ve been there for 3 months now, and joined off the back of 3 years of major injury (3 bulging discs at neck and knee op) I was a fairly fit and active person prior to my injuries, and whilst I wanted to get back into training again I was very hesitant as my injuries were still niggling and would flair up at times. Bea and Bec listened to me (my ramblings) about my concerns and issues, and assured me help and support to make getting back into training as smooth a process as possible. So now 3 months later, and I’ve far and exceeded my expectations of where I would be at. The offer of support was not just hot air trying to get another member on board, but absolute honesty! They way Bea, Bec and the trainers support all their members is warming to see. Everyone is truly a person here, not just a number.
If you’re unsure and thinking of maybe, maybe not… This is the place to be and you need to do it!

Great place to train without feeling lost or intimidated. Bec & Bea and the team are fantastic at motivating and helping you along. I love that I can show up whenever I can and train at my own ability but with a set plan to keep me focused. I came from Vic where I trained with a very small gym as I don’t feel like I was being held accountable at those bigger gyms. When I moved to QLD I was thrilled I found something that was so similar but more flexible- plus adding the boxing element I’m learning new skills as I go. I’m a mum of three small kids and work full time so taking this time to myself three times a week means so much- adding a welcome smile from the the team means I’m noticed. Without that I’d prob find every excuse to not attend. I’m not the fittest or the fastest trainer but always feel comfortable at this wonderful gym. Thanks guys for welcoming me this year- 2024 is going to be a BIG one.

UBX is the perfect amalgamation of a gym and a personal trainer at a more affordable price point without the hassle of booking in your workout. You simply turn up at a time that suits you and slot into one of the 12 rounds. Each round has 2 exercises that last for 3 minutes with a 30 second interval between rounds. It never gets boring as each day brings an entirely new set of exercises that focus on strength and cardio whilst incorporating boxing. They also allow you to bring your children without needing to book into a crèche. My little one usually sits in her pram watching me workout and if I bring my eldest along they both play in the kids room. This is the biggest drama I have had with previous gyms; trying to book a time for creche to coincide with a time for classes. Which ended with me never using my membership as there never was any availability. With that said UBX staffed hours are unfortunately limited for those who have no choice but to bring the children along, which is inconvenient but literally the only downfall. If you don’t need to bring children along, they will soon be offering extended unstaffed hours so you can workout anytime. Or if you prefer to do some workouts in the comfort of your home, just download the free app that’s included with your membership. However if you need the motivation to workout then the staff are all super friendly, knowledgeable and give you the support you need. Bianca the Birkdale franchise owner is only too happy to help, so if you’ve been procrastinating, give it a go and get your first workout for free.

I have tried lots of different ways of trying to exercise after having my three kids and also working. It is so hard to find somewhere that fits in with the limited time you have, supports and understands your journey and offers a motivating environment. I have found all of this and more at UBX Birkdale. I can honestly say I have never been so excited to workout! And only 2 1/2 weeks in and I can see a difference in my body and how I feel in myself. Definitely recommend.

UBX Birkdale was recommended to me and I am so thankful! Bee, Av and the team are amazing at what they do. They have created a wonderful culture and it’s such a warm, positive atmosphere to train. The workouts change every day, so it’s always a surprise for when you walk through the door. No two workouts are the same! You can also count on the support and motivation from the trainers who are always there to ensure you get the best workout. So happy to be here on the 28 day journey! Thanks UBX!

10 weeks in and 1 training camp under my belt. So many changes to mention. First time I havent made up excuses to not go and exercise. Love how all the trainers have their own style of motivation and they push you to your limits and beyond. I never thought I would enjoy competing against myself but when it is fun, you can have a laugh, drip with sweat and fit right in with everyone else, it is not work.

Looking forward to what I am can achieve in the next 10 weeks.

I’ve been going to UBX birkdale for three weeks now and I’m SO impressed with all of it; the crew, the facility, the members, the welcoming and including community, the workouts. It’s the first gym I have found where I’m truly looking forward to going because I’m being challenged while also supported and guided this results in me actually going - not just paying.
Stoked with this place!

The vibes are always high at UBX Birkdale! Amazing trainers, the other members are so supportive and friendly. Love coming here.

UBX Birkdale has been an absolute game changer for me. I can’t recommend this gym and trainers enough! The trainers encourage, push and motivate you far beyond what I thought possible. I absolutely love the feeling you get when you walk through those doors and when you walk out sweaty and pumped ️
Thanks team Birkdale

Amazing team of coaches who motivate you every day to do your best and more. Love that i can start my workout at any time and get straight into it as the routines are ready for you.they are always different so you never know what you are going to get each visit! Lots of fun with our morning crew and a great workout to start your day

I'm 6 months in with UBX Birkdale and loving it. The trainers are excellent at maintaining motivation all the way to the last round. I've yet to leave, not dripping with sweat (kinda the whole point) after a 45 min workout. My fitness level is so much higher after this short time, and I can't thank the team enough for thier continued support.

After years of signing up to gyms (and not going) I have found a gym that makes going to the gym and exercising fun and exciting! The workouts are varied and can be adapted to meet you with where you are at on your gym journey but also challenge you to push yourself to the best of your ability. The best part of this gym though are the trainers and the other people that work out there. Everyone is welcoming, encouraging and supportive. The trainers are knowledgeable and caring and encourage you to push harder to reach your fitness and health goals. 100% recommend!

A friend encouraged me to join her and I can't thank her enough. The exercise is fun and adaptable to all levels and the staff are the best. Totally there for you!

Great trainers, friendly community, good variety in the workouts that make it challenging and fun.

UBX Birkdale is a wonderful gym with wonderful people. All the coaches are extremely motivating and make the sessions fun. With 6 stations of boxing and 6 stations of cardio or weights it is a different workout everyday which keeps you interested. Absolutely love the atmosphere and team spirit culture.

I’m two weeks into the 28-day challenge and absolutely loving it. I feel a renewed sense of focus and enthusiasm towards my morning sesh. I’m really enjoying the diversity of the sessions and the fact you can’t start at a time that suits you, but you still have the vibe and energy of a group class. The trainers are great and I like that every now and then, they’ll come over and do some 1-on-1 boxing with you. Don’t worry if you’ve never boxed, it’s all about giving it a go and the trainers are there to help you along the way. I’d highly recommend UBX Birkdale

Great Staff, excellent workouts where you can adjust if you have injuries, AND in a great location where you can go next door for your pre/post workout coffee

I Joined the Gym in January 22 and can honestly say, UBX Birkdale has the best format of training than any other Gym l have previously attended, with a great mixture of Strength and Cardio exercises, the most enjoyable part for me is the pad work with the trainers!

On top of actually enjoying my workouts for the first time, the club has an incredibly friendly atmosphere, where you do not feel like a number, but actually part of a group, all with similar goals to stay healthy.

Bea, Av and the team of trainers inspire you to always do your best and are always supportive whilst welcoming you when you walk through the doors.

Ten Months on and a loss of over 10kilos in weight, training consistently because exercise is finally an enjoyable thing to do!

UBX Birkdale is definitely 5 Stars, and highly recommended.

Just recently started going to UBX Birkdale and it is by far the best gym I’ve ever been to! The staff are so welcoming and are super helpful with technique. The vibe at UBX is next level, it’s fun, constantly changing and I never feel like I’m just going through the motions. UBX is a judgement free zone, all the other patrons are so supportive and kind, everyone helps everyone out… I highly recommend giving this joint a go! It’s a small and intimate environment where everyone wants to help each other succeed and smash their fitness and health goals. It has all the equipment that you’d find in a bigger gym, great music. You can purchase everything you need to get started from UBX. Hands down, the place to be! Stop contemplating, put on your gloves snd give it a go, you won’t regret it!

Awesome gym! Really like not being locked in to a timetable, just show up when you're ready and do the 12 rounds. I'd never done boxing before, really fun learning new skills and you get time with a great coach each visit!