Total Fitness Management

I love this gym and the boxing classes! The coaches are very friendly and passionate!
The classes are in small groups, more welcoming and better vibes than big chain gyms!
Thank you Richard

Richard was my PT trainer in early 2003. Fast forward 2022 I wanted to increase my fitness agility and remembered the training I got from Richard and decided that he was the best person to take on as my PT trainer again. Best decision!

I'm so thankful to this place bec.it made a huge difference on me! After many months of receiving Cancer Treatments (chemo, surgery, radiation) my body was experiencing enormous fatigue/weaknesses and can't do much at all but thanks to this Awesome place and mostly to Richard our Instructor/Coach because he was there to guide and show me what my body needed in order for me to recuperate. I was able to combat those unwanted feelings and be able to regain my Strength and have my Energy back slowly but surely and in a manner of moderation and not too hard on the body and mostly I've learned how important it is in Strengthening our Core. I'm glad that me and my husband found this place and thanks to our very Caring and Friendly Instructor Richard! We do highly recommend this place for everyone!

Anyone visiting Cairns and wanting to maintain fitness needs to go here - good range of classes, great atmosphere, good price and great coach - highly recommend - so knowledgeable and helpful

Great little spot for training in Cairns. Good mix of classes at convenient times. Highly recommend

Fun circuits and box fit classes that I can really see and feel a progress with. Great and friendly staff who really help with improving correct machine equipment use, and always a positive energy to be there with everyone

Started 5 months ago, just back from injury and Richie has been great building fitness, strength in both locations (shoulder and legs) that needed recovery. Lost weight, gained lots of strength and improving each week. Twice a week, every week with tips and tricks at home. Recommended if you take your health seriously.

Classes are scheduled at really convenient times. The flexibility of not being locked into a contract makes it perfect for me when I travel a lot. Although the classes are small groups Richie is able tailor the routine so I gain the benefits I’m looking for.

Total Fitness Management is a small fitness center that has a maximum of 10 per class allowing for support from Ritchie regardless of age or injury.you are given support and assistance to maximize your workout and gain the very best for yourself. Emphasis is put on correct movements, warm up and correct stretching at the end. Classes include Muscle Conditioning, Strength, Boxing/Fitness, Cardio, Circuit Training, newly added Stretching/Mobility. I love the encouragement not only from Ritchie but his staff Simon and Michelle. Richie even has classes on public holidays. Thank you Ritchie. Marilyn Neilsen

Great leg strength sessions which is very accommodating to my requirements to help with my cycling and over all fitness & strength.

Great boxing training! Really good equipped gym and good coach! Highly recommend everyone to check out the place:)

So happy to have found Ritchie and TFM. At 60+ years of age I feel fitter, healthier and happier than I have for many years. I especially enjoy the small class sizes as Ritchie provides all the attention, advice and motivation needed for improvement of mind and body.
I have met some great people and look forward to my gym classes very much. Thanks Ritchie

Classes are scheduled at really convenient times. The flexibility of not being locked into a contract makes it perfect for me when I travel a lot.

35 min classes perfect for people with time crunch. Ritchie is very good and I liked the way of easing into exercise and gradually building it up.
I'm surely going to be hooked to their classes.

In 6 months I have gone from knee, shoulder and back issues hindering my every movement, to being free from pain and anti- inflammatory drugs. I have gained a freedom of motion again that I thought was long past. My heartfelt thanks Richie. You and your boxing classes have given me back my life. And they are fun.

Ritchie at TFM is very friendly and accommodating. He has a wealth of knowledge and all his classes are family friendly. If you are looking for a boxing fitness circuit, I highly recommend it. Ritchie helped both my wife and myself get into shape for our wedding and he has multiple package options to make sure you get the best value for your money.

The boxing classes were super fun and tailorable to anyone - they were a highlight of our vacation. The environment was extremely supportive and upbeat, and Richie was a well-informed, welcoming trainer. A wonderful workout!

The Yenergy yoga class was a great blend of active strenuous asanas and relaxing slower postures - I really enjoyed the class and felt pleasantly energised afterwards) Thanks Yen!