TLC Recovery

Great experiences on the many visits I have had, clean and tidy, staff always friendly and helpful

The TLC staff have been amazing for looking after a young under 14 football team. I definitely recommend this service to anyone, and I am keen for another session in the near future.

Why TLC for me?
It’s now a way of life - Beats visiting the Medical centre & taking pharmaceutical drugs that’s for sure.

People often ask why? What benefits do you see from the Hot & Cold plunge pools
I reply “All of the Above”

Liza & I started going to TLC in January 2022 after completing a Mountain climbing challenge over 10 days straight and it’s now become a way of life.
Benefits to name a few:
We have not suffered any “illness” since we started at TLC
Muscle relief and faster recovery
Mental clarity
Overall wellness
A better nights sleep

Dealing with people on a daily basis who are undergoing one of the most stressful and emotional times of their lives, takes it toll and I personally often find I hit a wall around 3-4pm
So I head off to TLC for some me time and leave every time alive and buzzing with new energy to get me through the rest of the afternoon and evening.
Best thing of all is a great nights sleep.

I would highly recommend making a 30 day commitment to yourself and purchasing a 1 month membership and commit to a better you. You will be amazed with the results

Wayne Hay

My partner and I visited TLC whilst on holidays here on the Sunshine Coast.
We were greeted by Jess with a warm welcoming smile which made us feel instantly comfortable.
We started off with the leg compression for 30mins
in big recliner chairs & the option of watching Netflix or YouTube.
We then proceeded over to the hot and cold pools where we met some members of TLC community which were super inviting to us & helpful with some of their tips and tricks
We highly recommend this place if your visiting Sunshine Coast, perfect for muscle recovery & relaxation.
Thank you team TLC

From the arrival you instantly feel welcomed to leaving feeling refreshed! The whole experience is AMAZING!
Thanks

Been plenty of times with my son, only to come one day and find out out that kids aren’t allowed? Wasn’t allowed to use the facilities after a weak discussion from the receptionist

Best recovery spot on the coast!

Great staff and facilities.always come out feeling recovered and refreshed!

If you haven't been yet GO! Treat yourself to a very invigorating rejuvenating process! Clean inviting and quiet. Great experience

Facilities were excellent. The staff were what made my visit exceed expectations. Being my first time going to such a facility I was a little bit hesitant but the warm and very helpful staff member made me feel at ease with the whole process. Affordable and definitely beneficial. Feel great.highly recommended

I recently went to TLC with my partner and we both absolutely loved it. Great set up in an open space, super relaxing, and friendly staff. Will be back:)

My friend and I went for some self care and to reap the health benefits so we tried out a 30 min infrared sauna session and the hot and cold plunge pool session. This was our first ever visit we were warmly welcomed by Jessica who made us fell comfortable she cleaned our sauna ready for us to use gave us all the info we needed and we had a great time. We spoke to some of the regulars who were friendly. It was clean and well presented. We will go back for more pampering for sure.

High quality facilities, amazing team and incredible results. Perfect combination! Thanks guys for helping with pain relief and relaxation.

Obsessed with TLC Recovery! Great facilities and staff, incredibly beneficial services, fabulous workshops, and to top it all off- competitive pricing! I highly recommend

Loved my experience at TLC. Went with a friend and we enjoyed compression, sauna and hot/cold plunge pools. Felt fantastic afterwards.

My absolute favourite place when I need to rejuvenate! The spa is the best ever and I have been a dedicated spa indulger for years now! Hot and cold plunges have me renewed and invigorated every time and this is just the wet therapy. Trust that you will be welcomed and supported fully by the team at TLC. See you in the pools!

Awesome! Pools are fabulous, the pools are large and clean, everything is super clean actually, the staff are lovely and it is a really nice environment - Highly Recommend

Awesome facility. The pools are deep, allowing you to get all the way in. Private normatec room so you don’t have to have everyone walk past. Friendly and knowledgeable team

Yesterday I had the pleasure of going to TLC. I had been given a gift voucher as a birthday present.
From my first phone call to book in I was treated with kindness and made very welcome.
I started with a massage from amazing Jodie. OmG does she know her stuff. And she has a sense of humour!
Next was a sauna and the the Cold n Hot
pools.
That experience was a little daunting but so worth it.
I would highly recommend TLC.
I will definitely be back!

Rates are good, plunge pools are the best around, big and quite deep. Facilities in general top draw. Always clean and tidy. There's also a good brewery a couple doors down, happy days

Feel great after a session here.

TLC is awesome! The Hot/Cold plunge pools are the best you come out feeling refreshed and ready for the week!

Staff are always welcoming, polite and professional with extensive knowledge!

Highly Recommend