Therapy Fitness

This place has a VIBE! Three rooms to choose from. A treadmill/weights/combo room that will inspire all levels (I thought I hated running but love this!) Also a heated matt work out/yoga room which is also a 10/10, then a spin room which I didn't master personally but fun all the same.
Good vibe. Friendly staff. Guaranteed to get you shredded I think.

Wow what a phenomenal experience. Lovely studio, professional, wonderful instructors, high energy experience! Thank you

Such an amazing gym it’s like a family working together for better inside and outside health!

Been loving my sessions at therapy. The instructors are all so down to earth & makes getting up at 5am worth it. My favourite is definitely the RunLift classes and the energy the instructors bring is contagious. There is nothing quite like it!

AMAZING AMAZING AMAZING!

I thought I’d try Therapy Fitness, looking for a place to get back my health and fitness goals back on track after a pretty substantial knee injury but, wow! Did I find SO much more in Therapy Fitness!

I found a space where I can thrive on every level - body, mind, and soul - and a place where the instructors, or ‘Therapists’ empower and encourage me to throw away the unrealistic expectations and fitness hypes. It’s a great change to now find myself taking a healthy approach to health!

Each class uses light and music to drop the body and mind into an immersive experience, and it pushes me beyond what I thought possible. I had no idea I could have so much fun on a bike, as the Ride classes feel like I’m dancing and have me leaving on a complete high. The Connect Class is a beautiful, HOT fusion of all things, HIIT, Pilates, and Yoga, and feels like a giant hug for the soul. Everything is provided, from the shoes, the mats, and refreshing cold towels. When the going gets tough, I get motivated knowing that there is a delicious smoothie waiting for me on the bench when I get out.

What I LOVE most is the community of likeminded motivated and kind people who make up the Therapy Fitness fam. Everyone is welcomed, and the only person you are in competition with is yourself.

Therapy Fitness has improved every aspect of my life and completely changed my view on what health, fitness and total wellbeing really means. Emma, Kyle and the team, you are incredible and you've built such an incredible space which I feel so lucky to have found.

What more is there to say - I’m totally hooked, and if you haven’t tried it yet, you’re missing out! Get amongst it!

Absolutely incredible experience! The music, the lighting, the instructor! All of it - like no other class you will do. I've done some of Dave's classes at Pilates & Co and he always delivers! A serious amount of knowledge and the direction gently takes you through each movement step by step. What Therapy Fitness provides is an elevated end to end journey from the moment you walk in the door. Every thoughtful touchpoint throughout the studio is so well considered and unlike any other I've experienced. A must try!

It's like the owners have literally sat down and thought of EVERYTHING that would make a gym/training facility amazing. They provide freshly washed sweat towels, the level of cleanliness is extremely high, and you can have a smoothie waiting on the counter for you when you walk out of your class - it's the little things that stand out for me. The environment is so special and unique, and everyone there is so welcoming and warm. The VIBE is next level. The variety of the programs are also next level, you can choose from RunLift, Cycle and Connect (Yang and Yin), and within those three different programs there is also variety between the different classes you can do! In 15 years of being involved in various fitness things, I've never come across anything like Therapy - it truly is unique.

Without a doubt the most incredible fitness studio you will ever experience! Therapy has changed my life. The whole experience from when you walk in the door to leaving after a workout is amazing. Every single detail has been thought out, from sweat towels and cold scented hand towels to cool off with, to delicious smoothies ready and waiting for you after a class. The trainers and team are incredible - the most genuine, lovely, motivating and inspiring people you will ever meet - it truly feels like a big family and the community they have created is so special. Having the option to choose classes from three very unique studio spaces is the best! It gives you the opportunity to mix up your week and workouts with running and strength classes, hot pilates in an infrared room and my absolute favourite, rhythm cycle. The music, the lights, the atmosphere and weekly intentions… Emma, Kyle and team thank you for building a space that is so much more than just about fitness. You truly won’t regret trying Therapy! Absolutely obsessed.

Where to start! Therapy is a fantastic rounded unique gym experience - cardio, weights, and stretch - with a bunch of fun and good tunes thrown in. It is as challenging as you want it to be - a mantra of 'You vs.you' feels appropriate!
Each workout has it's own unique feel - Cycle is fun and very immersive, you get caught up in the beat.
Hot pilates (Connect) gives you a immense surge of energy, you walk out feeling elated. It is no ordinary pilates class for sure.
And Run is the most intense, challenging and rewarding session imaginable (my favourite!).
I highly recommend Therapy - not only for the classes but also for the trainers who remember your name from the first second you walk through the door, and who are also genuinely passionate and warm people who will always write the *resonates just right* motivating comment on your delicious smoothie.
Thankyou Therapy for such a fabulous training space (from someone who isn't a gym type of person!)

I heard about Therapy through one of my friends who absolutely raved about the gym and has been absolutely smashing her fitness goals. As a local physio in Palm Beach, I really love the way Kyle and the team have set up the gym to cater to all and to promote a safe enjoyable exercise space for anyone at any step of their fitness journey. Great job guys!

The BEST gym class experience on the Gold Coast. No egos, nightclub vibes to help you push through and break down your own barriers/comfort zones. The best way to shake off the challenges of everyday life. Challenges the status quo, is innovative and never boring. Most friendly, inclusive and committed team. If you're sick of the 'standard' gym or class experience, sick of the same model repeated everywhere, sick of being too intimidated by influencers/body builders/ fitspos to step foot inside a gym, Therapy is THE place for you.

Gosh, Therapy Fitness! Where do I even begin! It is perhaps most apt to start off with their purpose and what they stand for - changing the feeling of fitness. Working out and fitness has never felt better in my life and that's because Therapy has carefully created an environment that makes you feel that way. It makes you WANT to work out and push your limits. The feeling of working out at Therapy is truly like no other - you have to try it to believe it! The Therapy fam is executing their mission and purpose incredibly well.

Every instructor brings a unique energy to their class. They are all brilliant, professional, and so passionate about what they do - you just know that they've really put in the work to make their classes amazing (and effective!). They all make you feel so welcomed and loved in their beautiful studio.

Cycle classes, to me, are the most fun (gotta love the themed rides!), but the RunLift classes take your training and fitness to the next level. These classes just get more exciting to get to! Love that there's always time for a good stretch in the Connect space as well.

The studio is truly a high-quality, far-from-your-average gym. The classes make sure you leave feeling incredible about yourself, both physically and mentally. The team are some of the most genuinely nice people around! And of course, the smoothies are always such a good treat! I cannot recommend Therapy Fitness more!

Absolutely amazing! Every class is fantastic.
Most beautiful, kind staff, make you feel so comfortable & at home.
The connect Ying & Yang classes are my favourite, unlike anything I have ever tried. Always a positive message at the end of each class which makes you feel empowered and leaving with good positive energy.
Always look forward to the classes- Great atmosphere:)

My sister and I were initially drawn to Therapy because of their spin classes but it quickly became so much more! From our first visit, we were impressed with the top-notch facilities which include modern bikes/treadmills, amazing sound system and studio layout, clean spin shoes, and fresh towels.

One of the things we love most about Therapy is the welcoming atmosphere. Every instructor in their team is so encouraging and motivating. Every single time you step into the studio, you are greeted with the friendliest smiles. It's an experience that will change the way you think about fitness and they'll inspire you to want to work out for the right reason: you

A word of caution: once you attend your first class, be prepared to find yourself eagerly planning your life schedule around which classes you can attend next

A great vibe and a great experience! I wanted to work on my running and Therapy is a great place to do that! Classes are fun but challenging and the trainers definitely bring a vibe!

This place is an absolute game changer, coming here is the best thing you’ll do for your mind and body.

Therapy is absolutely incredible! Amazing vibe, phenomenal instructors in a very nurturing and friendly environment? Therapy has changed my mind and body for the better ️ thank you therapy team x

Fitter, Stronger, Healthier with my daily dose of Therapy Awesome class variety, instructors and community. Love Therapy ️

Therapy is really an incredible experience, unlike any gym I've ever tried. The fit out is just gorgeous and every single little thing has been considered. The staff are super friendly and knowledgable. And the classes- HOLY! The cycle and run fit classes get you working hard, but you don't even notice as the music is so fabulous and there's so much variation. I will say the Heated yin yoga class is possibly one of the best exercise experiences I've had, it has made me teary it was so beautiful. Emma curates the music to fit in with the yoga in such a way- it's magical.

The Gold Coast is super lucky to have such a world class offering. Well done Therapy Team!

What an amazing space! Love everything about it including the best smoothies EVER! Heated room for yoga was perfect temp and class amazing. Will be back for sure!