The Results Room

Absolute hidden gem CrossFit box - amazing trainers for beginners to experts - very welcoming community and highly recommend

Awesome environment and great programming. Friendly members and everyone is welcome no matter your ability!
Jamie and Kiri are the best

Great team here, good workouts, friendly community, been a member 4 years and haven't looked back.

It’s been training here since September, I recommend this gym to everyone!
Friendly staff and good programs to work with

I really like the Results Room. It's a small, boutique gym with more than enough equipment and a very friendly atmosphere between clients and trainers. The quality of the CrossFit training programs is excellent. Whatever your goals are, Jamie will tailor an exercise program to suit your needs and skill level.

Kiriana leads the teens and children’s sessions which are fun but fitness focussed. There are social meet up sessions as well as international CrossFit competitions that provide a challenge to members at whatever level they are at.

Highly recommend that you pay TTR a visit.

Very friendly and professional coaching, classes no matter how big or small are all like a PT session. Scaling to your needs weather just starting out, rehabilitation or preparing for sports events they certainly cater you as an individual.

Only recently joined at the end of July, and I am so glad I did! Best community, coaches and a challenging but enjoyable way to exercise. I am new to CrossFit, and the coaches are very helpful with scaling the exercises to suit my ability.

As a new member of The Results Room, Crossfit Aftermath, I am thoroughly enjoying the experience! Their programming is varied and allows for all skill levels. The coaches are knowledgeable and patient. I am really enjoying the technique based classes, programmed throughout the week. I have been a member of a few crossfit gyms over the years, and in keeping with the crossfit ideals, TRR is friendly and welcoming, catering competently to all levels of fitness. We all have to start somewhere, and feeling accepted and supported is very important. I recommend coming down and discussing your fitness goals with Kiriana and Jamie.

Great Gym, Large floor space, I use 24/7 access and train myself, the equipment is good quality and monthly fee is very reasonable.

Let’s just say there are two extremes. There’s the “fittest man/woman on earth” then there’s me.

Yet somehow through quiet effort, great coaching and encouraging gym buddies I’ve been able to make huge improvements to my stamina, strength, focus, accuracy, flexibility and power.

How is this possible? Easy. The coaches want me to succeed and adapt the workouts so that I can develop my skills but also fully participate as any other member. Adapting workouts means there is much less chance of injury. (I really want to convey that it’s truly about your individual journey and *not* about being forced to do what the big guys are doing).

Come along! Come and enjoy great coaching and an awesome, supportive community.

Last year when I retired I asked Liam to assist me in preparing to walk the Camino de Santiago. He set a training program which took in many injuries, including a bilateral knee replacement and shoulder problems. He helped me overcome these problems and the sensible program which he set me enabled me to have enjoy walking the 800 km distance across the top of Spain injury free. Recently I have commenced training with him again in preparation for walking another Camino in Italy.

The results room is more then just a gym it is a community. As it is a small gym, all the members and trainers know your name and get to know you as a friend and not just a member of the gym. The trainers are also amazing and will cater for every fitness level!

Absolutely fantastic gym, well equipped with amazing staff and community. Makes working out less of a chore and the CrossFit classes are realistic and achievable no matter what your fitness level is. 100% recommend.

I really like the Results Room. It's a small, boutique gym with more than enough equipment and a very friendly atmosphere between clients and trainers. The quality of the training programs is excellent. Whatever your goals are Liam or Jamie will tailor an exercise program to suit your needs and skill level. Highly recommend that you pay TTR a visit.

The results room has completely turned around both my and my husbands lives. The influence from not only the motivating head coach Liam but also the approchable, friendly owners Jamie and Kiriana has given us both a exciting new view on health and fitness which has extended to our young people son who comes and watches us train.

After two years of making a weekly ‘dontation’ to a larger chain gym I am actually excited to be going to the gym!

I would say to anyone looking for a challenging, friendly, exciting gym with a fantastic sense of community, this is your gym!

Love The Results Room, I cannot recommend this gym enough! It ticks all the boxes for me - family friendly, fantastic trainers, great location and reasonably priced. The atmosphere is always so welcoming and fun, huge thank you to the owners Jamie and Kiriana for creating such an amazing space to work out in)

Great training environment and trainers! Jamie and Liam are awesome at what they do. They take their time with you and push you to get more out of your workout. The way they explain the moves and structure the workouts make it really enjoyable. I really enjoyed my time with TRR and would stay if I wasn't moving interstate, so sad to be leaving these guys!

I have been to a few gyms over the years and this is by far the best. At this gym there is BS, no fad diets, and no guilt trips! They work around what you can do and go from there encouraging you the entire way. The results I'm having are amazing. I've never been fitter or stronger. Liam is such a positive and helpful trainer, can't recommend him highly enough.

TRR is an awesome establishment with a great atmosphere. Through the SPC program, head coach Liam has helped me to enhance my barbell technique, make substancial improvments on my lifting numbers and has encoraged me along the way to achieving my body composition goals. All of this is accompanied by a great group of talented members that encourage and inspire further gains.

Excellent staff, nice and clean and in a great location. Can’t recommend The Results Room enough.