Knight Fitness

I joined the Knights family 5 years ago with a different goal to most. Having recently been diagnosed with Type 1.5 diabetes, i had lost a lot of weight and needed to put the weight back on in a sustainable manner.in the 5 years i have managed to stack almost 20kg of muscle while greatly improving my fitness.more than that though, I have made life long friends with people who want to better all areas of their lives. If your'e looking for your next instagram shot, this aint the gym for you. If you are serious about getting fit and healthy in a supportive friendly and encouraging environment - I challenge you to come down and have a crack and see just how much fun you can have when surrounded with such an awesome group of legends.

The fact that I'm 45, had gained hormonal weight and hadn't done any exercise for about two years had me worried about going back to the gym. But the coaches here were so very welcoming and friendly, and the knowledge they shared regarding diet, nutrition and exercise helped me lose body fat in the first 6 week program I did with them, which I honestly didn't think was possible. I have learned so much in the last 2 months and I feel empowered now that I have control back and know that my goals are achievable. I would highly recommend Knight Fitness, the coaches genuinely enjoy what they do, they care about their members and their progress, the classes are great and there are lots of them to choose from.

Im now into my 4th year at Knight Fitness and I can say I still love it as much as I did when I walked through the doors. I had never been in a gym my entire life until I joined Knight Fitness so was unsure on what to expect. I was very happy that all the trainers were very welcoming and showed me exactly what to do and although it was hard work all the trainers pushed me and supported me to get me to were i am today.
I've dropped over 30kg and maintained that over the years and a big part of that was thanks to Mark and the coaching staff and all the other great people I've met along the way at Knight Fitness.

Can speak highly enough about the caliber of staff and coaches at Knight fitness, always available to assist you in your fitness journey, the team help you monitor your progress and provide feedback and tips to get the best out of your training.
A great selection and mix of classes at numerous times that make it easy to start and continue training.
Highly recommend Knight Fitness

I love the non-gym feel with so many options from basic to high intensity classes! The coaches are amazing, very patient and encouraging (but not pushy)! Great place to start or to get back into exercise.)

My fitness has improved incredibly since I started a 6 week challenge. The coaches support me every step of the way by showing me how to get better results and to work within my capabilities. It’s a great environment to workout in as the other members also are encouraging me too. Feeling comfortable and confident in myself helps me to come to my classes each day, knowing that I’m going to reach my goal fully supported by an incredible team

The 6 week challenge is 100% value for money and guaranteed results. I’ve lost 12kg in 4 weeks with 2 weeks to go in the challenge!

The coaches are very approachable and with you every step of the way through the challenge. Their support is second to none!

The group workouts in the men’s club also keep you motivated and we push each other through the workouts to push through the pain and achieve results.

Highly recommend to anyone looking to better improve themselves.

Top place to work out. The trainers are fantastic and are happy to be as flexible as required. They take the time to warm you up, ask about any injuries or niggles and adapt your work out accordingly. I have only met lovely people both trainers and fellow gym users. Would definitely recommend highly for anyone at any level of fitness.

Knight fitness has been one of my best moments of my life, support of coaches and gym members is amazing. They do an awesome job.

Just completed the 6 week challenge with great results. I managed to put on 2.5kg of muscle while dropping almost 1kg of body fat with the help of Chase who provided support through the 6 weeks, not bad for a 53 year old bloke.

Not gonna lie, you need to put the effort in to get the rewards and I'm not a novice gym goer but I did have an illness that left me with sever nerve damage and I used Knight to help rebuild a broken bod.

The trainers who do the Men's Club are great motivators, big shout out to Galli, Keri (hope the leg gets better quickly), Zac and Jake who guide you through each session.

I've been to a lot of gyms but Knight is one that really has a great sense of community with no judgement and people there who really do want to see you succeed and give you the tools to achieve your goals.

6 weeks challenge is a 100% value for money program with guaranteed results. I lost 5kg in the 6 weeks challenge and decided to continue my membership. I was very happy to see my before and after pictures.
The coaches are very professional and approachable, boot camps are personalized and easy to follow with support from the coaches.
They keep you motivated from day one.
Happy to recommend to anyone.

I joined knight fitness just before Christmas and it was just what I needed. Since having two babies in 3 years it was time to get my body back. The classes are fantastic and the coaches are so supportive. If your thinking of joining you won’t be disappointed ️

Definitely the go to place if you want to keep fit! The Knight fitness team are a great bunch! Try out their 6 weeks challenge and get great support from the coaches. Great loyal following!

I have now been at Knight Fitness for 5 years. I have always been into sport and running but I was looking for a different challenge, and I got that and more! The classes are challenging but still cater for every fitness level. I’ve even started doing back to back classes a couple of times a week. Most importantly the coaches are amazing, every…. Single…. One. Not only do they motivate you but they really love seeing your progress. And they don’t just yell out instructions they take the time to make sure your technique is correct, and your pushing yourself to get the results so you get the most out of your sessions. All this complimented by their knowledge on nutrition means you get the full package. Lastly, the atmosphere, as soon as you walk in the vibe is welcoming and encouraging. There’s no judgment, just a supportive group of people around you. WARNING - the addiction to this place is real, it’s an actual thing.

Done the 6 week challenge and the support was amazing! Classes were great, feed back was good on my food diary they provided me with. Accountability was kept up. They helped me so much with nit just losing weight in my challenge but also changing my mindset to keep up the work. Thanks Knight Fitness HIGHLY RECOMMEND!

Just started going to the gym and the environment was good, you have more then one coaches that will help you out. Very encouraging and supportive and accommodating. And have different times that'll suit you for your circumstances. They are cool.

Friendly and inclusive. Trainers are very knowledgeable. Great range of classes including on site and remote.

Coaches are awesome! To think it's taken me 2 days to build up the courage to walk in. The clients are so friendly. Tough but highly enjoyable!

Knights Fitness has honestly changed my whole mindset. Not just on my health but to just being positive. I signed up for the Mens Club 6 week challenge. I turned up for my first session feeling nervous. The guys in the class made me feel welcome straight away. The coach Zac was awesome and as it was my first workout made time to regularly check to make sure I was ok. The 6 week challenge is not only training but a change in eating habits. My personal coach Jarrob is so positive and encouraging and its genuine, they honestly care. I lost 6 kilos over the 6 weeks and my before and after photos are a credit to not only me for following the Knights proven and easy philosophy but to the entire Knights family. TRY IT. DO IT

I have been a part of Knight Fitness for almost 6 years now. I started at Knights looking for a great place for group fitness and I haven't looked back. I have seen great results in my fitness journey and made some great friends along the way. As well Knight Fitness is more than a gym its a community. The trainers are encouraging and your biggest cheerleaders. They genuinely want to see you meet your goals. Knights is for all fitness levels, you won't regret coming and giving them a try.