F45 Training

I love everything F45 has to offer. The trainers are amazing and encourage you to do everything you can to the best of your ability and push you to go that little bit further. If you can't do it, that's okay! They will sit and help you to learn the technique and correct form, then hype you up when you do it. Not only are the trainers amazing, but so are all the people you train with. It doesn't matter what you look like or what your ability is, F45 comes together as a team to help you achieve your goals and make it fun while doing it. I can't express how much I recommend F45 Mackay City, but if you haven't already joined. I suggest you do! Thank you to everyone!

Attended whilst away on a work trip. Trainers are great, very encouraging and push you to keep going - which is want you want! Absolutely would recommend to anyone wanting to change things up with their training. Def will be coming back when I’m next in the area. Thanks team!

What a great Team. I can see why they are the Best F45 in Australia.
Could not recommend them high enough.

I joined F45 4 weeks ago and have found it amazing! Lee & the team are so warm & friendly and make you feel right at home straight away. Everyone is really friendly & helpful. Highly recommend!

Hands down the best gym I have ever trained at! I always feel energised & happier after completing a workout. Genuine staff who actually care, who go above and beyond to create a friendly & supportive atmosphere/culture.

Best gym ever. Has kept me motivated and consistent for nearly 3 years. The trainers genuinely care about people and the other members are so supportive of each other. You can tell how much work goes on behind the scenes to make sure everyone is getting the most out of time there and it is greatly appreciated!

F45 mackay is the best for a reason. Get in a have a go you’ll love it for sure. Staff 10/10 workout 10/10… for everyone and anyone. Make sure to ask for Ash he’s the best in Mackay

I'm a massage therapist for 15 years. My body was so broken I had go stop working. I joined F45 now o feel amazing. I'm back at work and able to run. Everyone there is so helpful and always makes me feel comfortable and welcome.

Highly recommend F45 Mackay City. Great trainers and a supportive team environment from everyone!

I have now been a member at F45 Mackay for 8 weeks. My wife has been encouraging me for a while to join up so I decided to make a New Year’s resolution and started with the 2 week trial to see how I went. As I am a shift worker I thought it was going to be to hard to manage. But after a half a dozen sessions I started to enjoy the training and the positive atmosphere that is generated by all the trainers and members. I have never been very coordinated and do struggle with some of the exercises but in the short period I have been a member I feel myself getting better. One of the benefits so far is I have more energy. So I would like to thank Lee and the team for their continuing support.

I’ve been going to F45 for over 3 years now! I love the atmosphere and all the friendly trainers who are so welcoming and always helping me to improve my strength and fitness. Best decision I’ve made was joining. I started at Mackay City and have moved over to Mackay North, loving the new studio?

My gym experience began 10 years ago. Last year I followed my interest in all the wonderful things I had heard about F45 Mackay City. It has not disappointed in every aspect. From well maintained equipment, clean excerise areas, air conditioner and fans. This is just the start. Lee Renshaw has worked tirelessly to establish a world class facility with his devoted and inspirational coaches. All levels of ability are catered for and especially injuries are noted and worked around. All coaches are ready to assist and guide you along the way. Their vibrancy and love for exercise is contagious. Glad I followed up on that interest.

I joined F45 Mackay as a foundation member, and have loved the training from the get go. The trainers are amazing so supportive and encouraging, always so motivating. Ive managed to get my husband and daughter there training now and they love it just as much as me.

I can understand why F45 Mackay City are the "Champion's of the World". From the studio presentation to the staff's professionalism and attentiveness. There is an exercise option for everyone. Lee and Kim, you've done an incredible job. I am delighted to be a member and to attend YOUR studio!

Lee and the team of trainers (both past and present) at F45 Mackay City all do a fantastic job at pushing you to the limit all while ensuring your technique is on point. Knowing your name as you walk in the door to modified movements while recovering from injury really goes to show how much time and effort all staff put in.
#1 in the world for a reason, wouldn’t go anywhere else!

F45 Mackay City has awesome trainers. Lee and Kim have got their Customer Service perfected, ensuring every trainer knows everyone's names and remembers the quirks and limitations of each and every member. They know not to talk to me in the morning if I look cranky and tired (: -p), they help me modify exercises when I need to, and they push me when they know I can try harder. Their music is always on point which never hurts.

F45 mackay city have been very supportive over the past 3 years and helped me through injuries and getting back into fitness. There’s always a great vibe and good music, friendly trainers, and lots of lifestyle challenges through the year to get motivated.

As a middle-aged male who places a high value on fitness, I cannot recommend F45 Mackay City enough. This gym has helped me achieve some incredible health goals over the last 12-18 months, including gaining muscle definition and losing body fat. The trainers at F45 Mackay City are simply outstanding, pushing me to my limits and helping me achieve results I never thought possible. Despite being somewhat introverted, I always look forward to my daily workouts at this gym. The group-based training is fast, fun, and results-orientated, making every workout a challenge and a pleasure.

Not only do I appreciate the dedication and expertise of the trainers, but I also love the culture and people interaction at F45 Mackay City. The other gym-goers are supportive and friendly, making me feel like a part of a community of like-minded individuals who share my passion for fitness. The trainers go above and beyond to help me achieve my health goals, and their encouragement and motivation are simply priceless. I cannot recommend F45 Mackay City enough to anyone looking for a gym that delivers results, fosters community, and helps you achieve your health goals in a fun and challenging environment.

I joined F45 back in 2019 and the slogan of life changing is exactly that. I have enjoyed being part of the family of F45 and support of the crew. I had never been to a gym before joining f45. I tried another one in Mackay for 6 months recently but couldn’t stay away. Would defiantly recommend to anyone who wants to give it a go.

I am about 4 months into my F45 life changing adventure,
im such a sceptical person especially when im physically paying for something i need to know im getting something for my money.well no amount of money could compensate lee and his team for the way i feel in 4 short months - yes its me doing the get up and go its me putting food to mouth so yes i take credit but without the support the mackay F45 team give you i would hands down definitely would not be were i am today.day one two and three of my first challenge was a literal nightmare hot sweats waking through the night nightmares all due to my caffeine addiction i pushed through ONLY with the support and encouragement from lee, morgan and the rest of the team and now live a life not dependent on caffeine, my skin and health and mental health is so so thankful so what i have gotten out of 4 months is really not measurable by stepping on a scale in 4 months ive changed many years of bad habits and addictions im super excited to see what the next 2,4,6,12 moths bring. THANKS F45 MACKAY