F45 Training

Great team of trainers at F45 Enoggera! Super friendly and professional and a really lovely atmosphere to train in. My dog is even welcome to come along and wait for me while I work out!

Great coaches, great vibe. Seriously good fun. Love how they push me but also give options to workouts to adapt to my needs.

After moving to the area it took a while to find a gym that was affordable and effective - F45 Enoggera is where I landed. The F45 model works but like any gym it is the people who make the difference. Michael and Em are friendly and knowledgeable trainers well suited to the wide variety of people with varied fitness levels who attend. After 3 months of classes I am happy with the results so far and I am certain that I will see more in the future. But don't take my word for it, come and see for yourself.

The F45 gym at Enoggera is an excellent space to train. The staff are friendly, helpful and supportive. I would highly recommend to anyone looking to train.

Highly recommend F45 Enoggera! The team here are always motivating and keep you accountable! I always enjoy working out here!

The best trainers! The best classes! The best people! Recommend 100%! If you haven’t tried it yet … get in there!

Being new to Brisbane I thought joining a gym would be great for networking and building a sense of belonging, and I was right. I have made some great friends and love training there. It’s a great atmosphere and is extremely welcoming for all, no matter what age or fitness level. I love it. Thanks Mike and the gang!

Before I discovered F45 Enoggera, I had always struggled with feeling out of place and self-conscious at other gyms, especially in group classes. The team at F45 have fostered such a friendly, encouraging environment that for the first time ever I actually enjoy coming along for my 45 minute workout! The trainers genuinely care about everyone who attends and make sure that no one is left behind during classes. Being a smaller studio, it's a quality experience and feels more like a boutique gym with much more one-on-one assistance from the PTs than other larger gyms I've been too. Whether you're a gym junkie or just starting out, I highly recommend F45 Enoggera!

End of 2020 I've decided to apply to join the ADF but knew I had to work on my fitness and upper body strength since I could not do any push-ups and struggled just to do 25 sit ups. My husband did some research and told me the best way to gain core strength would be by joining F45. End of January 2021 we signed up at F45 Enoggera. What a shock was it to my system. I was so unfit and weak.
Mike and the team were and still are, very supportive. They showed me how to do all the different weight exercises and even how to do squads properly. Slowly but surely my core and upper body muscles become stronger. I am proud to say that today I can easily do full push ups, (army standard) and sit-ups. I am looking forward to my final PFA in order to appoint with the Army.

After 10 years of periodic exercise, and a few too many kgs added to the waist line, I decided to bite the bullet and start at a gym again. I am so happy I choose Mike, Em and the F45 Enoggera studio. You're made to feel welcome from the moment you walk in, and it feels like one big group of friends. I love the F45 program, as I can show up, don't need to think about what I have to do, and its all over and done in 45mins. The instructors make it feel like a PT session, knowing just when to push you, but your always working out with another person, so you also get the encouragement of a group class as well. Being a smaller studio, there are also challenges and other activities to make it enjoyable, from bad joke/funky sock Friday's, to supporting charities. One of the better decisions I have made in a while!

An excellent place to train. Personable and professional coaches, better than any other training environment I’ve ever experienced. Hats off to F45 Enoggera (5 Star)

Before I discovered F45 Enoggera, I had always struggled with feeling out of place and self-conscious at other gyms, especially in group classes. The team at F45 have fostered such a friendly, encouraging environment that for the first time ever I actually enjoy coming along for my 45 minute workout! The trainers genuinely care about everyone who attends and make sure that no one is left behind during classes. Being a smaller studio, it's a quality experience and feels more like a boutique gym with much more one-on-one assistance from the PTs than other larger gyms I've been too. Whether you're a gym junkie or just starting out, I highly recommend F45 Enoggera!

Great community spirit and training programmes.very energetic for 5am starts! Would recommend to anyone wanting to push restart on their exercise regime.

Mike and the team of amazing trainers at F45 Enoggera create such a welcoming and fun environment to train in, and will absolutely help you push to reach your fitness goals!

I've been going to F45 Enoggera since October 2020 and it has honestly been life changing. The trainers are so friendly and always happy to chat and encourage you on your fitness journey. Because of this I was happy to lose 6kgs in the 45 day challenge. I could not recommend it enough, the environment is like no other.

After having not completed any structured or regular exercise for many years, I found joining F45 and rolling into a challenge an awesome way to kick start myself back into a regular exercise regime.

Having a goal and being within a "challenge" atmosphere certainly helped me maintain consistency. As a result I have formed much healthier habits and now F45 is a normal part of my week.

The meal programs and the Challenge App was an amazing resource, with shopping lists and menus which were easy to prepare and delicious. I have learned a lot along the way about nutrition through using this app.

To be honest joining F45 was daunting for me, particularly with a poor level of fitness. However, within the first lesson I was introduced to the trainers and other members who were helping me along and showing me the ropes. The whole feel and team environment of F45 was so much better than I could have anticipated.

The instruction, support and encouragement along the way from all the trainers certainly makes you feel like you are improving and kept me motivated and engaged.

Being time poor with a young family coupled with full time shift work. I love how I can arrive, complete a structured and balanced workout and be guaranteed to be walking out the door 45 mins later.

I would recommend F45 Enoggera to anyone.

I have been attending morning classes, nursing a wrist injury and the trainers have provided so much support with alternate exercises. Always feel challenged but great after any class.

Been training here since October 20, the team is amazing and so supportive.
They were a big part of helping me meet and exceed my fitness requirements at work and i am sure my pushups will only continue to improve with their help!

Excellent culture. The trainers are very personable and very engaging with the members. Also very prompt at responding to my questions via email.

Such a great place to train! With the best team of trainers (Emma is definitely my favourite - her positive energy is great to be around and helps push you through your class!)