F45 Training

Love F45 Ormeau! Owners, trainers and members are all awesome! Best thing I did for my physical and mental health ️

When i changed studios and joined F45 Ormeau, I was about halfway to my goal weight but had been stuck for months! I had hit a plateau and nothing I did was working. I was on the fence about even doing the challenge in the first place, but when I won free entry, well i took it as a sign. That one (ignite challenge) was actually a fail as i got sick and had so much going on. But in hindsight, i see now that the knowledge i learned and the experience alone was really just a way for me to prepare for the final (elevate) challenge of 2022. This was the 3rd challenge ive ever done, and for someone that has always struggled with my health, never been into sports/health/fitness. I managed to tie 3rd equal with another challenger. And for me that is a massive achievement. In the 6 months i was at Ormeau i lost around 14kgs. Im lifting heavier, getting through cardio easier, and ive learnt so much about my nutrition and healthy food choices. I cant thank Jamie lee and her team enough for all their help and support. #F45forlife

I can’t speak higher of F45 Ormeau. The community is friendly and welcoming, the classes diverse and the trainers are so motivating and encouraging.

I love training at F45 Ormeau.very good atmosphere and super friendly staff. I've been here for 2.5 years and loving it.

Have been going to F45 for 6+ years now and cannot recommend it enough. Super welcoming environment, knowledgeable trainers that will give you as much guidence (or space) as you want, whole body workouts that can be tailored to literally anyone, everything is setup for you so you just have to turn up. Don't bother trying to commit to a regular gym just try F45.

I, ”Sunni “, joined F45 Ormeau 5 yrs ago. Ever since then I’ve not looked at any other gym. F45 Ormeau is the best functional training studio. It gives me immense satisfaction after every workout … my soul feels content and satisfied after every workout. Training at F45 is not just for my body but for my mental health and emotional well being. I don’t think I’d be able to live without F45 training. The trainers, the members, and atmosphere is so refreshing and encouraging, I would recommend F45 Ormeau to anyone. Thank you Trainers and owners for looking after us. We are a supportive community and a unique family.

My favourite place to be.
The day doesn’t feel right if I haven’t had an F45 session. Coaches are such a great team. They each bring their own beautiful energy with their encouragement, motivation and warmth. Love my F45 family.

Warm and welcoming providing a fantastic environment to exercise rhat can change your lifestyle and health

Great place, great trainers. Clean gym and a great mix of people of all abilities to train with. If you want a place to train with coaches who actually care, this is it!

Great atmosphere and always mixing up the routines so it keeps you guessing. Definitely not boring and the team are great. Professional but friendly and encouraging. Keep up the dad jokes

I have been a member of F45 Ormeau since around January 2020
And during this time I have found my love for high intensity quality training again

The trainers are not only warm & welcoming but they take the time to correct your form when needed whilst also providing encouragement & a few cheeky “ dad “ jokes along the way

The classes are fast paced, there is no room to hide & you leave feeling like you have really worked hard & smashed whatever your goal may be

The vibe of the studio is a credit to owners Luke & Riccardo and if you haven’t already checked them out I suggest you should!

I have been training with F45 Ormeau for almost 2 years now and I can honestly say it is the best decision I every made to join. I am fitter now that I have been in my lifetime. The trainers are absolutely amazing and all so motivating. They are helpful for all fitness levels and want you to be the best you can. I have met some amazing people and made some beautiful friends. I would and do recommend F45 Ormeau to anyone

My daughter and I apprehensively turned up, the guys were there and welcomed us with genuine care and understanding that this was a big step for unfit people.

A week in and we felt part of a community that genuinely seemed to appreciate us being there. We felt sore but that “good sore”.

A month in and we felt more comfortable as part of the community, we genuinely enjoyed turning up, we still felt sore but our bodies were changing.

6 months in and we couldn’t believe how quickly that time had flown and the friends that we had made along the way. We were both fitter than years before and still had the desire to come each day. The hardest part is getting out bed, once in the car you enjoy the thought of the exercise which will be unique and the friends you will catch up with. In some ways I found that somewhere between 3 & 6 months I was able to do the exercises/activities as against survive them.

Now some 15 months later, the community feel is better than ever. The competition for heart rate points is alive and well, we still share which parts of our bodies are sore, this is funnier than the dad jokes.

The trainers are each unique and bring something special to each session, this along with the unique sessions provides a little “surprise” each day.

The primary trainers we have had:
Katie’s perspicacity for fitness is only exceeded by her elegance, friendliness and ability to encourage you to achieve your PB’s
Jay the Manager has the capacity to drive you harder whilst keeping a smile on your face, massive entertainment value.
Luke one of the owners challenges you to improve and keep going till the end of each set. He also sets a standard in his own training that is difficult to attain, this whilst having a dry sense of humour that makes you smile.
Ricardo the other owner is “big” on technique whilst lifting weights. He also doesn’t need a particularly tall ladder to reach the chin up bar.
He gives as good as he gets and potentially has had the best joke so far “tequila”

So come along, you will be challenged to the extent that you are capable and enjoy the environment immensely.

The best of training with the best of trainers. Every session I feel recognised, supported and encouraged. The comradery makes me want to show up everyday, and as a result I have achieved my desired body shape in just 4 months. Who wouldve thought that 4 months of dedication to exercise would be so fun!
Its easy peasy; you dont have to plan a thing. JOB DONE in literally 45mins.

Walking in strangers and out a part of the F45 family. It was only a short while ago that we begun our F45 ormeau journey and we are more than glad that we started. From the amazing “dad jokes” to the supportive trainers and everything in between. We started with the $14 for 14 days and by the end of the second class we were hooked and had to tell those closest to join us! We may not love every workout, but we love the encouragement to be the best us we can be while at every workout. They challenge you and rejoice all the wins! The trainers at Ormeau really know you, and spend the time continuing to know you!

Join F45 they said, it'll be fun they said!

Well they were right, it is a load of fun. Now I'm not one to get up every morning at 4am for a 4: 30am class but bloody hell look at me go, these guys are next level fitness and FUN.

This definitely isn't just your regular gym class, this place is like a second home, strangers become friends and every class is different than the last. No matter what time of the day, there is always a welcoming smile and (an impossibly hard not to laugh at) 'dad joke', awesome music, incredible trainers and an amazing community spirit that only Ormeau has.

F45 is definitely not easy, but it is 100% worth it. Tomorrow's version of you will always be better than yesterday's version at F45 Ormeau

Thanks Team X
Jay, Ricardo, Luke, Sandy & Kelly

F45 Ormeau is like a boxing match. Just like every round you are going to push yourself everyday.
You don’t know who your opponent is going to be just like you don’t know what your going to get each session. But with world class trainers Jay, Luke, Ricardo, Sandy, Katie and Kelly in your corner they make you believe in yourself and you keep coming back wanting more.
After every F45 session you feel like you come away with the win and are a better, stronger and fitter version of yourself. Basically like how Rocky Balboa felt when he reached the top of those stairs. Give F45 Ormeau a go, it’s in a league of its own.

If you are looking for long-lasting results, F45 Ormeau delivers. Everything you hear about the F45 program is true. I joined Ormeau F45 in January 2018 and did the 8 week challenge. By the end of the 8 weeks I had lost 11.4kg, lost 8.3% body fat and gained 1.2kg of muscle. Since then (May 2019) I have lost a further 2kgs and maintaining my weight. This is over a year later. I keep showing up everyday because I love the physical challenge, the people I train with and the trainers Jay, Luke, Ricardo, Katie and Sandy- who push you to your limits every session. The crew at F45 Ormeau are welcoming, come on down and try us out. You will end up joining for life!

If you lack motivation but are chasing results then F45 ormeau is the one for you! It has an amazing atmosphere where everyone is non judgement and encouraging. Although the trainers tell some shocking jokes they make up for it by dancing around like fools to get you moving haha. Best gym on the coast and thankful for their help! P.s they have a dog too!:)

After training at F45 Ormeau for a year I have become the strongest and fittest I have ever been and enjoyed doing it the entire time.
The trainers have a wealth of knowledge and endless support. Turning up and feeling comfortable to train and not like a number is one of the things that makes this gym different to so many others. Come for the training and leave with friends that feel like family