Dawn Athletic Milton

I highly recommend Dawn to anyone looking at a new gym, or just giving gym a go for the first time to check it out. Dawn a great atmosphere and everyone is welcoming and supportive, so come down and give it a go.

Almost three years with Dawn and I seriously cannot say enough! The environment of Dawn is my favourite - the coaches and the members make Dawn DAWN! I feel supported every day I train, I know I will be pushed to train my hardest and that the coaches have my goals in mind, I've learnt so many new skills AND I'm so confident within myself as an #athlete I can't think of a better place to be at 4.30pm every day.

Fast approaching 4 years at Dawn Athletic now, and could not imagine my life without the gym, the coaches or members I now consider friends.
With the small class sizes, the coaches have the ability to guide you through all work outs, to ensure you get what you want from the gym.
It can be as simple or as complex as you want or need, and you will most certainly have a group of cheerleaders alongside you every second of the class.
They built a gym, but created a community.
Well done Caity and James!

In the 3 months I have been at Dawn it has completely changed my life. I always valued exercise as a hobby but would cycle in and out of consistency because I never felt confident with what I was doing and I also felt extremely anxious in public gym spaces. I was apprehensive to join Dawn at first because I perceived that my friends who already went there were a lot fitter and stronger than me and that Dawn wasn’t a gym for beginners or for people who lack confidence and knowledge around form. I also had a history of not being able to train without friends due to anxiety. Within my first week at Dawn I could already tell that it was the kind of place that I could train without my friends. The smaller group environment meant that I was supported and guided closely by the coaches and no one ever made me feel like I had to compete or keep up with others. It basically felt like having a personal trainer but with other people in the same boat. The other members at Dawn are also some of the kindest, most supportive people I have ever met in my life. I’ve never seen so many strangers support me and take a genuine interest in my progress too. In the 3 months I have been at Dawn I have never seen so much change in my body and strength. My confidence and comfort in the gym has also increased exponentially. I always say that I feel like the coaches at Dawn have cracked the code of a good exercise regime because it’s insane to me how much I have improved in all areas of training. Super stoked to be a part of this community and I can’t wait to see what the next few years have in store for me!

I started at Dawn just over 6 months ago and I’ve never looked back. All of the members and the trainers create such an amazing and supportive environment. I have so much fun while working out (while dying too) and can’t wait to see how I’ll progress over the next few months.

Dawn has to be the best gym i’ve ever trained at! The coaches are awesome and it’s such a positive environment to be in. Don’t know what I’d do without my 5: 30am-ers!

If you enjoy challenging but fun workouts in an intimate group setting then this is the place for you. All excercises are tailored to your skill level and are thoroughly explained so that you never feel out of place. The coaches are fantastic and they along with the regular clients always make you feel welcome. They also offer a 24/7 pass if you feel like coming in at times that aren't staffed.

Couldn’t live without these guys! Joined this gym from a members recommendation and haven’t looked back. Had never done much weight lifting in the past so I was a bit nervous on my first week. The team at Dawn really take the time to teach and welcome each member into their space. Not to mention the awesome members and friends I’ve made. Truly a great bunch of people. I’ve been a member for almost 2 years now and I can confidently say the workout sessions are the highlight of my week!

I've just completed a block of five PT sessions with Chloe (@chloetoryy) at Dawn Athletic. Cannot rate this place highly enough. Having trained in many gyms around the world, these guys are high class. They are fully trained Sports Exercise Scientists not just a Cert 3 PT. In just five sessions I have improved technique and strength in all my lifts. Very pleased and will be back for another set in the coming months.

If you are looking for an inclusive gym that caters to all ages, abilities and skills this is your place. Great team of coaches that focus on form and technique to ensure you know what your doing and how to progress to the next level. I have been here for just over a year and enjoy every session

I’ve been a member at Dawn for around 6 months. In this time I’ve achieved huge strength and conditioning goals that I never thought I’d be capable of! The community is positive and supportive. And the coaches are incredibly knowledgeable. I couldn’t recommend Dawn more highly.

I joined Dawn Athletic about two months ago and engaged Chloe as my coach to help me improve my fitness and strength considering specific challenges with osteoporosis. All the Coaches are very knowledgeable. Caity and Chloe were excellent in assessing my training needs and Chloe provides me with challenging, interesting and realistic training programs. Chloe quickly assesses how far to push me and is genuine in her feedback and encouragement. The gym has a really personal atmosphere. I am not at the level to join the group classes yet, but I’m sure I will be able to in time. I have been a member of a few gyms over the years and Dawn is the best one I have been to.

Excellent facilities, coaches who hold you accountable, results.

I've found my new gym family with Dawn!

When I moved back home from Scotland, I was lost on where to train. I tried a few other 'functional' circuit gyms but kept getting injuries. I have Rheumatoid Arthritis so I need coaches who know what they are doing!

Fast forward to my third month in with Dawn. I'm stronger, feel fitter, training pain-free, and I'm hitting PBs.

Love training with the Dawn Athletic family and I highly recommend it to anyone serious about their training goals.

I've been a member of Dawn now for 2.5+ years. The gym and the programming is tailored to everyone, it is functional fitness combining strength (with technique) and high calorie burning workouts. Programming is split into 8 week phases ensuring variety and prevents plateauing in strength/fitness levels. At Dawn I've seen all levels progress to higher standards and the community and programming breeds consistency among members. Classes are small and the trainers are adept at understanding your specific requirements and modifications. Do not be afraid or hesitant at trying new movements, programming or small group classes- it will work and the results (whatever yours may be) will become addictive. The community is welcoming.

I have been a member of Dawn Athletic for over two years now, and I have seen huge improvements in my performance in the gym and my overall fitness.
The coaches at Dawn are knowledgeable and provide great feedback. The workouts are structured with specific targets in mind so you always feel like you are making progress. I love the range of class times available at Dawn - if something pops up and I need to re-arrange my day, I can easily swap to another class. Dawn also offers an Open Gym from 4AM to 8PM which I have taken advantage of a few times as well.
The community at Dawn is very welcoming, friendly, and supportive - making the classes an awesome experience. I can't recommend Dawn Athletic enough!

With class numbers capped to just 10 you get a much more personable experience with more time for the knowledgeable trainers to focus on improving your technique. This is particularly helpful if you’re just starting out or like me are a bit unaware of your body form and need some guidance every now and then. All members and trainers are all very welcoming, encouraging and non judgemental which is what you want in a gym. I highly recommend Dawn Athletic to anyone looking to change, or join a new gym. Thanks guys

Dawn Athletic has an atmosphere that actually makes me want to come to the gym. I don’t think that I could get the improvements, both physical and mental, anywhere else! Highly recommended!

Amazing, supportive coaches and an equally amazing group of people to train with. All workouts are customised depending on your ability and fitness levels so you always get the most out of your workout. I highly recommend Dawn Athletic.

A great community of people at all fitness levels. The coaches genuinely care about helping and seeing you achieve your personal goals.

I joined Dawn Athletic about a month ago and it has been awesome! Caity and James have been great to learn from and they know how to make you feel a part of the gym. Would recommend to anyone at any fitness level.