CrossFit Caloundra

Popped in for a session while on holidays. Coach was very knowledgeable and friendly. Space is huge and class was tiring but fulfilling!

I completed the 28 Day challenge and it was great! Even though I was the slowest person in class I was never made to feel inadequate. Everyone was so supportive and helpful. Marty and his team are great teachers/coaches. I feel stronger and feel great!

5 weeks in
Fantastic environment.
Amazing people who push each other and want to see others break PBs or just achieve a new move.

If you are new to CrossFit as I was or new to working out and you saw the last 10 mins of a class don't worry.the sessions go for an hour but are broken down into generally 3 sections. (warm up, prep, then the WOD = work out of the day.)
all sessions are also scaled to individuals ability from the fittest person to the beginner.and for all ages. For example while someone next to me might be doing a ring muscle pull up I can do the first stages of that exercise and progress at my own ability.

Tip 1 leave the ego at the door.
Tip 2 pace yourself
Tip 3 just keep showing up

The coaches here are great and understand everyone is different and can quickly and easily assist you in your training requirements.

I signed up for a 28 day kickstarter which gave me a body composition scan to see where my base line was at.
Then started with 3 beginner classes to learn most of the moves which was very detailed and I believe an absolute must.
2nd week only made 2 classes
3rd week 3 classes
and 4th week 5 classes.

In the 4 weeks I was amazed with the body scan results. I mean I knew my clothes were fitting much better but still nervous.

So final results
my visceral fat went from 17 points to 14 points
I lost 4.2% body fat mass
They were my main 2 was concerned with the most after just being diagnosed with diabetes.

The scan covers a lot more.which is fantastic for seeing real world results in your body, Instead of just scales telling you how much you weigh.

I have been going to CrossFit Caloundra off and on for the last few years Marty and all the coaches are all so welcoming and encouraging. They will help you try and give you advice on techniques and style on the workout so you get the most out of every session to achieve your goals, but what makes this place special is the people that go there the atmosphere the encouragement and smiles on people’s faces after a great workout.

I’ve been attending crossfit Caloundra Since early last year.

And have been wrapped at the results. I’m as fit and strong as I have ever been.

Can’t thank the coaches Marty, Sonia and Alex enough for their patience on keeping me accountable, motivated and showing me the ropes.

Also the community there is welcoming and encouraging making it a friendly atmosphere to be in.

Hands down, best choice I have made training at CrossFit Caloundra. Amazing and VERY friendly team of coaches. I look forward to the next day of training and always feel great when I leave. I highly recommend!

I joined the CFC family 6 weeks ago. Culture and community is awesome. I have found myself looking forward to sessions for the first time ever. I would highly recommend Marty and his team of trainers, for their passion and enjoyment of Crossfit

CrossFit Caloundra is a warm and welcoming place for CrossFitters of all levels. Marty is very friendly and informative and his gym is very well equipped. We will definitely drop in again.

I was at Eumundi markets today wandering around with a German sausage and I stood on the edge of a wonky paver- now any normal human would have been down for the count with a twisted ankle, suing the establishment, taking time off work and having a general sook. I had several people that bore witness to my prowess in maintaining not only my dignity, but my uprightedness. The only casualty was the topping of sauerkraut and mustard on my German sausage flying across the path.
One man even commented’ good recovery there mate’. I gave a nod as cool as I could.
It could have ended a lot worse if it hadn’t been for CrossFit Caloundra.

This place is an absolute vibe. I have been doing crossfit for around 8 years and have been to a fair few different boxes over the years and i can say I throughly enjoyed my drop in session here. Crossfit Caloundra is such a great atmosphere, everyone is so friendly, welcoming, encouraging and non judgemental. You'll feel like part of the team the moment you arrive.

Did one drop -in. Coach was super helpful and friendly.i loved the community:). The box is super clean and got all the equipment. Will definitely come back when i am back at the sunshine coast. Thank you so much guys. You are awesome:)

CrossFit Caloundra:
Boom, I’ve found my tribe.
This is where it’s at people!
I’ve been into fitness for about 6 years now. Seeing countless PT’s that weren’t really passionate about their job. Going to gyms training solo. Hitting plateaus over & over. The Coaches at CFC both Marty & Kaya have plenty of insightful knowledge, wisdom & are great listener’s. They share openly with all the team to help each & everyone of us achieve…. Smash our goals!
If your looking for a fun, encouraging, non- judgemental, community vibe….
CFC has that plus much more! ️

A great box to visit whilst on holiday. Very friendly. Professional. Great program and equipment.

I started CrossFit after taking a break from exercise after starting my family. It was a great place to get back in to it. The trainers constantly give advice on technique and motivation to keep pushing on when you really don’t want to. The best thing though is definitely the vibe of the gym feeling like a family. I got injured playing with my kids and am itching to get back!

After a good amount of time, this Crossfit box is full of kind and patient people who are not judgemental, but supportive and not competitive like other Crossfit gyms I've been too.

Highly recommend

Thanks for having me during my drop in session! Cool people, great atmosphere and knowledgeable coach!

We dropped in for a session when on holidays. Marty’s gym was excellent and we were made feel very welcomed! Fantastic community of people who made the effort to get to know us and it was a great class. Thanks Marty! We will be back next time!

After 3 weeks at CrossFit Caloundra I'm already feeling the benefits. My 48 year old lower back has given me grief for years so I wasn't sure if CrossFit would help or hurt. My back already feels stronger and less painful. The workouts are a real challenge and I love that! I also enjoy the variety, like rope climbs, weights, running, chin-ups, skipping, squats etc. The social aspect has been an unexpected bonus. Both the trainers and other clients have been friendly, supportive and welcoming. I also love how everyone puts in so much effort. Very motivating!

I recently moved to the Sunshine Coast with a gym being at the top of my priority list as I had to make new friends right? !

The first thing that grabbed my attention was how active CFC were on their socials as this gave me the opportunity to ‘friendly stalk’ them and see what they were about.

Their vibe was high and the sense of community was exactly what I was looking for. Let’s just say there’s a few ‘famous’ humans I want to meet from all the crazy reels I’ve seen.

Marty was super efficient in his follow up answering all questions and inviting me in to check it all out with the offering of a sample class.

This place is super cool and I cannot wait to see what the next year brings hanging out with like minded humans who are committed to fitness, community, and personal growth ️

CrossFit Caloundra is the one stop shop for anyone interested in becoming a black belt in fitness. Marty and Kaya are highly proficient coaches who have a wealth of experience and give great cues to improve technique. They take the time to teach each movement where I feel comfortable and confident to attack each exercise. I look forward to every class, meeting really positive people who want the best for each other!