CGM Pilates, Yoga, & Wellness

I am loving being a CGM member! There is a great variety of classes with incredible instructors. It is easy to see how much care, pre-work and knowledge the instructors bring to each class, ensuring that no two classes are the same, the modifications are relevant to those who are in class and they provide a welcoming and friendly environment. There is also a great focus on technique to ensure we get the most out of each exercise and practice in a safe and effective way.

The studios, facilities and equipment are modern and clean. I highly recommend CGM. Since joining, I have more energy, my posture is better and my spinal mobility and overall strength has increased. Colina, Chris and all the instructors have a true passion for helping their clients progress their skills and making each class enjoyable.

Love the team and the studio, a great space with amazing atmosphere. The reformer classes are varied and the team always make sure to give options pending on your individual level of fitness or any health concerns. Plenty of classes at different times, makes it easy to work around your schedule. Highly recommend!

Thoroughly enjoyed attending reformer Pilates at CGM while on holidays on SC. Great variety of session times to attend with excellent instructors and equipment. Bonus ease of booking online too

I dropped into CGM Pilates whilst on holidays, staff (Chris) was happy to accomodate me with a package that worked for me without any pressure for ongoing membership fees. It was a fantastic opportunity to try Pilates and Yoga and have a sauna and massage. The perfect wellness centre that make you feel welcome and happy to offer assistance as required. Highly recommend this place. Thank you Chris and Colin’s and your wonderful staff

I am so happy I found CGM! I moved to the Sunny Coast at the start of the year thinking I would never be able to replace the caliber of pilates classes - especially reformer; yoga practise and instructors I had previously. I tried other introductory offers and found my place here. The team of instructors are amazing, they truly are top quality, - on point with physical, mental and holistic wellness; and the classes are full body, challenging and fulfilling.

I have been going to CGM for over a year now and I love it. The most amazing instructors, the best quality reformers, an infrared sauna, toilets/showers, and sometimes animal therapy from the studio pup when he visits:) highly recommend if you're on the Sunny Coast.

Well all good things come to an end. I head home soon but one of the highlights of my stay was my experience at CGM pilates and yoga in Maroochydore. Colina, Chris and all the team are the most professional, caring & friendly staff you could meet. They offer challenging but safe instruction in reformer, mat, barre, yoga-and then you can indulge in infra red sauna. Bliss……. Thanks again crew. I urge anyone holidaying or relocating to Sunny Coast to go visit them. You will feel the difference?

I have never been so welcomed and encouraged on my health & fitness journey until I joined CGM Pilates. The team are full of professional advice, priceless knowledge, constructive feedback and smiles. They truly know each member that walks through the doors and gladly welcome the new comers!

Chris and Colina have beautifully established a facility that embraces all stages of fitness and health and equips us to grow and improve:) such a beautiful community here!

Before joining CGM, I was a runner but, after some changes to my health, I needed a new exercise practice that would keep me fit and healthy. From the first day, Chris, Colina, and their wonderful team of instructors made me feel welcome and capable of making the transition to Pilates and yoga. Now, after exploring the varieties of Pilates and yoga offered at CGM, I'm stronger, more flexible, and feel more capable than ever, and Colina, Chris, and the CGM team continue to encourage me to grow in mind and body. And, when the world gets all too much, there's Rachel and her wonderful massages, and the infrared sauna that melts away my aches and pains. CGM is, indeed, the complete wellness package!

I love my weekly Reformer Classes that I have been participating in for over 2 years with Chris, Colina and Co at CGM Pilates. Welcoming environment with amazing instructors who guide each and every class with easy to follow instructions.

I did Pregnancy Pilates with CGM and absolutely loved it. Colina and all the instructors are very professional and knowledgeable regarding safe movement while pregnant. Highly recommend!

Lovely space, big change room and mirrors to shower and get ready, nice instructors and a great intro special:) I am new to pilates so I appreciated the fact that I had to complete an intro class before booking any reformer classes.

Such a beautiful energy in this light & sun filled space. The most beautiful team and an incredibly supportive environment to look after yourself in:) And dont forget the amazing air-con, the perfect temperature is a game changer to exercise in:)

Beautiful studio and staff but unfortunately my reformer pilates class wasn't very fast paced, barely got my heart rate up and was nowhere near to breaking a sweat - ideal for a light workout/stretch. Wish they did first class free to experience first i feel like i should have gone for a 20 min run instead of paying $30 for this!

By far the most welcoming and calming studio. The instructors and well-being specialist are always happy to help and provide a wealth of information. The amenities are beautiful and well thought out. Visiting CGM feels like you’re a part of a community. Highly recommend!

CGM Pilates has helped me so much over the past 12 months. I initially joined to strengthen my body and work on my fitness. I have been regularly going to the Pilates Mat and Reformer classes and Yoga classes. I had never done any Pilates and Yoga prior to this and cannot be happier with the outcome. I also had a knee injury which I was struggling with so booked in for some private Pilates sessions for a more one on one approach to strengthen my knee. The change in my body is transformational. My posture has improved, I have strengthened all my muscles and am now using them properly, my core strength has improved, my stomach has lost inches, my knee is so much more stable and my mental clarity is enhanced. The staff at CGM are so welcoming and knowledgeable and the studio spaces are bright and modern with an emphasis on COVID safe practices. There are a variety of classes to book into and instructors offer easier to more advanced options for exercises. Special events are also offered focusing on health and physical exercise. The Yin and Sound Healing is one of my favourite sessions for the month. I also utilise the infrared sauna and massage service which are lovely spaces to relax and enjoy the benefits of these. Joining CGM Pilates is the best thing I have done for myself and I would give them 5 stars for everything they offer!

CGM Pilates is a beautiful, contemporary studio at The Kontiki Centre, Maroochydore.
The CGM Team are very friendly and supportive with classes to challenge you at all levels.
I have just tried the Infrared Sauna. This felt so amazing knowing its benefits to detoxify, relieve aching muscles, burn up to 600 calories/session.
I left feeling so calm and had the best sleep ever for a long time.
They also offer Massage which is also an excellent service.
Super highly recommended!

My massage was amazing!
Not only does Rachel have such a warming, lovely nature, but she listened to my target areas that were sore/tight and relived them so well according to my individual body. Her pressure was amazing and adjusted with ease when asked.
The oils and the space were amazing and relaxing also.

CGM is a fantastic, well-resourced studio with the best instructors on the coast for both yoga and Pilates. Highly recommend to all

I'm so happy that I found CGM after moving to the sunny coast last year. My favourite classes are reformers Pilates, mat Pilates, and yin yoga. The classes are structured to suit individual abilities, provide variety and care for body and mind! The instructors are amazing; so professional, helpful & friendly.