Zak Sztor

I have been training with Zak on and off for years. I have a few injuries at the moment and Zak is really customising my sessions to help me build back my strength and mobility.
I am learning new exercises every session.

I was recommended Zak by a close friend, I felt like my body was falling to bits from years of trade work. Zak helped me rehab my injuries and get my shoulders, back, knees and mobility back on track and now I can train without re injuring myself. I recently started a 6 week challenge with Zak. Now my diet is back on track and I have lost 12 kgs in only 5 weeks! My energy levels have increased dramatically and am looking forward to losing the rest of the excess weight!

Love training with Zak. I took the 6 weeks nutrition challenge and was effective and insightful, learned a lot on how to eat better and incorporate more protein to my diet to help building muscle. Good foundation to keep going. I feel very motivated still, which is normally one of my main struggles when it comes to training. Also, the studio is fun, great bunch of people, and sessions are personalised at the same time. I’ve done 8 weeks so far and will keep going! Highly recommended!

I have been enjoying weights and functional training with Zak for many years, to optimise my ability to enjoy life and my sports. I also need to train within the limits of my injuries.
Recently, I completed Zak's 6 week challenge. A great exercise in evaluating my already healthy diet to tweak and improve protein intake. Feeling great! Thanks Zak

Working with Zak has been an incredible experience that has transformed my fitness journey. After years of running, he helped me change to strength training and set new goals for myself.

Zak took the time to understand my fitness objectives, assess my current abilities, and tailor a personalised workout plan specifically for me. His knowledge of various training techniques and exercises is extensive, ensuring that each session is challenging, effective, and never boring. Zak also pushed me and kept me focused on my goals.

He also provides valuable guidance on nutrition and lifestyle choices. He always pushes the point that achieving overall wellness goes beyond just exercise, and his holistic approach has helped me make positive changes in all aspects of my life.

Have thoroughly enjoyed working out with Zac for the past 10 years. His knowledge and experience in the industry is exceptional, and has helped with rehab as well as nutritional support and guidance.

I recently spent some time with Zak to review my nutrition and put together a plan to help me achieve my health goals.
Zac is super friendly, down to warmth and knowledgeable, I would definitely recommend.

I have trained with Zak for over 5 years.
He is very experienced trainer,
I have just finished his 6 week program and I am delighted with the results
Highly recommend Tim

One of the best trainers I’ve ever had was a pair of adidas. But Zak is a very close second place

I have just finished Zak’s 6 week program.
I have lost 6.5kg.
More importantly my clothes feel much better on me.
I Also train with Zak twice per week in his studio in maroubra.
I am stronger and leaner.
I am so happy!
Thanks Zak

Zak shared some great nutrition advice that was simple and to the point and it helped me get my intake in order. Can’t recommend him enough.

I had my first session with Zac today and I was thoroughly impressed with his knowledge and approach to nutrition. He listened to my concerns and took the time to understand my unique health needs. He provided me with valuable insights and recommendations that I can start incorporating into my daily routine right away. Zac has a clear passion for his work and it shows in his dedication to his clients. I am looking forward to continuing my journey towards optimal health with Zac's guidance. I highly recommend him to anyone looking for a top-notch dietitian and nutritionist.

Zak has been amazing over the last few months, very experienced trainer for someone looking to improve. He’s been extremely patient with my level of ability, and has motivated me every step of the way. Being able to train in his studio without the chaos of city gyms has been a nice change. Zak also has helped me with my diet giving me ways to track my eating habits in a clear and understandable way.

I did Zak's six week weight loss program a few years ago and again this year (after losing my way again.) Both times I have had really good results, losing about 6kg of weight.
Zak is dedicated, very detailed and sends regular messages to hold you accountable. He can be a bit of a taskmaster in terms of not making allowances for lapses, but this is exactly the kind of approach you need to have to achieve success.

Zak is an outstanding PT who takes the time to focus on great form and had a wealth of experience. He has an in depth understanding of the challenges of training with an ageing body and recurring niggles! His program is very well structured and gets you great results - highly recommended.

I spent $1000’s of dollars getting treatment for my back as I have osteoporosis. No one could help me until I found Zak. After 3 months training with Zak I am pain free after 20 years of severe pain. Highly recommend Zak as a trainer.

Zak is a super experienced and professional, he immediately knows how to tailor individual training to work with training goals. I've seen amazing results since training with Zak. Highly recommend.

Zak has been so, so great. A friend convinced me to join one of his group PT sessions and it's been the absolute best thing for me. I've never been a 'gym person' and was only going to future proof myself against aging. But I love it and look forward to working out ever week.and I'm getting stronger. Zak intuitively knows when to push me, without ever making me feel weak or out of my depth. I have now convinced my husband to see him and he is also enjoying it. Zak is kind and interested and patient and seems to do it all without effort. If you have any doubts about going to gym give him a try.

Zak is a rockstar of the PT world! I have been training with Zak for almost a year and Zak has assisted me in achieving my key goals of building up strength and resilience. Zak is clearly an expert in the field, I wish I had started training with him earlier as it has had a major impact on my physical and mental well-being.
I have recruited a friend to join the weekly sessions, and I would highly recommend Zak to anyone looking for tailored and professional training. Thanks Zak for your continued support!

Zak is an awesome instructor! Started in February to get in shape for an event and now enjoy it so much ive continued. I have seen awesome results and Zak is just an overall amazing guy!