Wellness Centre Wollongong

I had a lymphatic drainage massage with Elizabeth a caring passionate therapist who tailored my treatment specifically for my needs, Elizabeth is a lovely, experienced, nurturing soul and I cannot recommend her services highly enough. I feel amazing after my treatment thank you Elizabeth!

I cannot recommend the prenatal Pilates classes more! I began going twice a week at only 12 weeks pregnant, and I went all the way until I was 37 weeks! The classes helped keep me mobile (and really helped my hips and back), and allowed me to get to connect with other soon-to-be mums in the area (having only moved to Wollongong recently).

Elizabeth facilitates the classes expertly, and all of the exercises were possible and comfortable for pregnancy (and I was pretty big!).

After having now given birth, I’m really looking forward to getting the all clear to commence exercise so I can enrol into the post natal classes.

I attend the Women’s Circle with Emma and am consistently amazed by how incredible the sessions go. Emma is clearly passionate about what she does, and creates an incredible space, that aligns with the values she brings to the women’s circles. The sessions include Pranayama breathing, a moon salutation yoga practice, more breathing, journalling and communicating with a group of other like-minded women of all walks of life. Perfect fortnightly ritual to connect with yourself and other women in the community, you truly get out as much as you’d like to put in. An incredibly welcoming and accomodating space that I would recommend to every woman in my life.

Went in first a remedial with a lot of tension built up in my body and Elizabeth worked wonders! Will definitely be returning.

Absolutely give these guys a visit.

I visited the Wellness Centre for a Reformer Pilates course and felt instantly at home. The space is peaceful and impeccably clean, and the staff are genuine and friendly. I walk out of class each week feeling relaxed, energised and looking forward to the next one! The massages are also fantastic - done with skill and very relaxing. The instructors are incredibly knowledgeable at their practice - I learn new things every time I visit about my body and all the moving parts in it.:) One visit to this lovely space and you will want to keep coming back.

BEST BEST BEST!
I went to the Wellness Centre last week for a remedial massage and my goodness… I had the best sleep of my life that night… I was carrying a lot of tension in my shoulders and was like a weight was lifted.

Today I went for a facial and my skin responded really well to the ORGANIC products, it’s like a layer of stress has been removed. I am in early recovery for alcoholism and my skin has broken out from detoxing, I will supply a photo from after my treatment today and if I can upload two I will put from yesterday.

I have booked ahead for next week and am looking forward to becoming a part of the Wellness Centre family through massage, beauty treatments and joining Yoga? ‍️ HIGHLY Recommend this wonderful business ️

Wonderful yoga and pilates classes and teachers. Very warm and welcoming centre with lots of services to offer and friendly staff.

Went yesterday with a sore back and had 1 massage session for an hour and I had a lot more mobility in my spine afterwards. The massage and setting was very relaxing. The massage therapist who saw me was AMAZING her hands were very good, I would recommend this place to anyone looking for a proper massage

Love the community feel and the range of different teachers and classes on offer - something for whatever mood you are in. The app makes it super easy to book in to whatever classes are convenient for you.

I have been a member of the Wellness Centre for almost 2 months. From the moment I stepped in the door, I felt welcomed by both staff and other members. There are so many great classes to choose from and held at times to suit all schedules. The staff are very helpful and friendly and the centre has a relaxed and peaceful feel. The instructors are very helpful and experienced and really know their stuff. Its been great to have a centre where I can not only do my barrefit classes but also have the choice to add yoga and body sculpting/core strengthening classes to my overall fitness schedule.

Body Sculpt and Barre Attack classes with Miriam are fantastic. I feel great after each class. Miriam's classes are well prepared, making sure we get a full body work out while still having fun.

Pilates classes are excellent, individual attention and suitable for all ages.
Prices are reasonable and even if one cannot attend for a while, one is not penalized.

Great classes and friendly atmosphere. Love going here, get a great workout in a supportive environment. Thanks Wellness Centre!

Liz and Rob were extremely professional when it came to my needs for rehabilitation and remedial massage. They excel at communicating their treatment plans, executing and managing treatments and are very flexible when it came to arranging last minute appointments. Highly recommended

Miriam’s barre & body sculpt:
I absolutely love Miriam’s classes! She’s a great instructor who pushes us all to the perfect point where we get in a great workout without wanting to quit. Her music choice and positive attitude keeps us up beat and motivated and she always provides variations for each exercise so we can continue to improve. I do multiple classes of hers a week and absolutely love it! 100% recommend

I recently attended Miriam’s barre class. I found her friendly and accommodating to my level of fitness. It was challenging but fun. She made me feel really comfortable being there

Amazing place.amazing staff who are there for the client. They help they guide and they care. I would recommend for any age group as they have something for everyone. Have helped me both in physical and mental issues.love those pelvic floor muscles and a little
Meditation goes a long way!

I have really enjoyed attending the classes at the Wellness Centre during my pregnancy and highly recommend the studio. There are a variety of classes which you can attend whilst pregnant - ranging from yoga to barre - which are tailored to ensure that they are safe during pregnancy and which also range from providing a workout to providing relaxation. The classes have also provided me with variety in terms of exercise as I am no longer to do many of the forms of exercise which I used to do previously.

I have felt soo welcome since starting beginners Yoga recently, Cynthia’s class was perfect, just what I needed. She guides you through it. Definitely worth giving it a go here if you want a nice chilled atmosphere. All the staff a lovely.

I am an incomplete quadriplegic. During the last approximately 10 months I have had Elizabeth Jarvis attend my Home once to twice each week to conduct remedial massage. Of all the treatments that I have received over the last 12 years, Elizabeth's massages have proven to be by far the most effective in pain mitigation, and to "free up" the muscles in my neck, shoulders, back and legs. This has allowed me to continue with part time work, and all day to day activities. This has allowed me the independence to continue to live alone, not requiring additional support. This has made a huge difference to my quality of life. I remain Indebted to Elizabeth, and the Wellness Centre for their professionalism and exemplary service.