Waves of Thinking

Zac and his team at Waves of Thinking provide a fabulous well-being service. Their ice bath therapy combined with surf lessons are delivered in a professional, yet relaxed and friendly space. All care is taken to ensure participants are provided with the right environment to reach their well-being and surfing goals. I highly recommend Zac and Waves of Thinking to help anyone rach their full surfing and well-being potential.

I recently attended the Byron Bay surf retreat with Zac and Aidan. What an amazing experience first class accommodation, food and coached surfing. I would highly recommend going on the next retreat if given the opportunity. The boys will make your stay enjoyable, fulfilling and extremely rewarding. Thankyou Zac and Aidan this will live with me for a lifetime.

My experience at the Byron Bay surf retreat with Waves of Thinking was nothing short of remarkable. From the very beginning, the team's warm and inviting demeanor put me at ease. Zac and Aidan, our instructors for surf, skate lessons, breath work and ice bath therapy, not only demonstrated impressive skills and patience but also infused a contagious enthusiasm that made learning an absolute delight.

The accommodation was spacious and tidy, offering plenty of room for personal reflection or group gatherings to chat about the day’s adventures and the ones to come. The nourishing meals provided us with the energy needed for our exhilarating activities.

However, what truly distinguished this retreat was its integration of mindfulness, personal development, and the breath work combined with invigorating ice bath techniques. This holistic approach left me feeling rejuvenated and driven. Looking forward to the next phase of my surfing development. Yiew

I can’t recommend Waves of Thinking highly enough. I have attended many breath work and ice bath sessions in Gerringong and recently completed the Byron Bay Wellness Retreat.
Zac and Aiden created the most relaxing and rejuvenating experience. The combination of surf therapy/coaching in a wellness focused environment was truly unique. The accomodation and food was excellent, with a perfect mix of surfing, skating, breath work, ice baths and down time.
I’m already looking forward to the next one!

I encountered Waves of Thinking at a recent Stand Tall retreat in Kiama and absolutely LOVED my first breath-work and ice bath experience. Zac is an accessible, warm and knowledgeable instructor who has just the right combination of science, mental wellbeing and sports recovery for a great experience. I was surprised with how easy it was to get in, how much the breath work made staying in possible and how INCREDIBLE I felt afterwards and how completely well slept I was the next day. I've been dreaming of my next ice bath experience ever since- I can't wait to try again.

I highly recommend booking some surf and ice bath lessons. It is such a good way for me to manage my stress levels. The service is great! They serve refreshments and the classes are small so the coaches give everyone a lot of one-on-one help as well. On top of that, it's a lot of fun.

We (Women Love Adventure Kiama) had the most amazing ice bath/breath work experience with Waves of thinking last night. The instructors Zac & Aidan were really knowledgeable and engaging. They were attentive to our groups anxiety and they were really compassionate. They even held some of our hands as we needed the extra support whilst in the ice bath. The whole group achieved 2 minutes in the bath, which was truly amazing. Everyone loved the experience so much, they are already planning their next ice bath therapy session with the guys. I highly recommend Waves of Thinking, if you’re looking to try this new experience and you’re after kindness & support while you do this & test your limits. 5 stars from me