Volume Fitness

Passing through Sydney and had a lovely drop in session to kick start my Saturday with a delectable crossfit sweat session. Coach Adsy was attentive and afterwards did a little personal training too. Great education, lovely community, it’s nice to feel welcomed as someone coming for the first time. Great box! C.

Have been here for just over a month now and loving it. Adam was my PT for the initial 4 fundamentals sessions and I think it was well worth it as some of the movements were completely new to me. Classes are well structured and plenty of variety to keep it interesting. Highly recommend.

I would highly recommend Volume Fitness. The friendly faces & coaches make turning up consistently so much easier & help to keep you accountable. The workouts are tailored to your fitness level & very flexible. Wouldn’t hesitate to give them a try.

Went to Volume Fitness for the first time yesterday. This is an amazing crossfit gym with all the equipment you need. Everyone is so welcoming and the environment is so positive and uplifting. I really enjoyed the session and the coaches are very attentive and encouraging. If you are looking for a crossfit gym or personal training, this is definitely the place to go, you won't regret it!

The facilities at Volume Fitness are great, the staff are friendly, and the personal training service is amazing. Adam, my personal trainer, has ensured that I and my partner feel comfortable considering this is our first time at a gym. He helped us get started with our fitness journey and improve our overall health. He is knowledgeable, professional and motivating, and he always customises the workouts to suit our needs and goals. He also gives me useful tips on recovery and lifestyle. I would highly recommend Adam and Volume Fitness to anyone who wants to transform their body and their life.

First at all I want to thanks Adam for the opportunity to get into the cross-fit world and through the first steps and technique to get the exercises properly. Great place to burn some calories and spend some quality time with cool and friendly people.

My first experience at Volume has not been a disappointment!  I started with a few personal training sessions with coach Harry, where he shared his knowledge and eased me into what lies ahead of my journey at Volume. The group workouts are fun and challenging, with coaches who give hands-on instant feedback and adjustments during the workouts and right amount of encouragements.

A year on, there is no words to explain how good I feel from the inside out!

I have been coming to Volume Fitness for just over 6 weeks now and I can’t thank them enough for the support and encouragement they have provided me. Coach Adam patient and continues to motivate me in every class that I attend. I have seen massive improvements not only in my strength and conditioning but also my technique. I can’t wait to see my results with this incredible team over the next months. Thank you again 10/10.

The quality of coaching and completeness in the training program makes this place the benchmark strength & conditioning facility in the south. The supportive and social community culture was an added bonus I wasn't expecting but I now understand that this culture is at the heart of what's kept me at Volume for nearly a decade.

I had tried different gyms in Sydney and even PT's with no really good experiences so far, and then I knew about Volume Fitness.
I am genuinely happy and would highly recommend Volume Fitness to anyone who is looking for a nice place to improve their well-being, health, and fitness among a great and friendly community.
Does not matter whether you are experienced in Crossfit or a beginner like me, Hassan, Adam, Harry and the whole team of coaches and the Volume community will always make sure that you are in a safe and and motivated environment.
You're not just another member of a gym, you feel that you belong to a community and that your coaches care about its members.
Best decision ever! ‍️

I’ve joined a few gyms in my life, but this one takes the cake! Such a wholesome environment, no judgement and you quickly become part of a community. The support you get from the coaches is next level, they really care for your well-being! Highly recommend

After moving to Australia all the way from Saudi Arabia. I struggled looking for a good crossfit place that can help me achieve my goals. VOLUME FITNESS was the perfect place to train even when you have a busy schedule like me! (working as a doctor). Great fun classes everyday. Super friendly and professional coaches who give you tips based on your level. They know how to find the perfect balance between pushing you to get better and keeping you injury free. It’s been three months now and it’s definitely my happy place in Sydney <3

Whats up beautiful ppl my names Chloe I’m a mum of 6 and I’ve been coming to Volume Fitness for the last month and abit & I am in awe of how far I’ve come within a short period of time. I started with some 1 on 1 sessions with Harry who is by the way the most patient person. He worked with me and helped push me to the best I could and am super grateful because that’s what you want even thou the session are done he still continues to support me. I wasn’t too confident in my strength but now I can do a few knee push ups and modified pull up which I could never do due to never working out and some neuropathy in my arms, and legs but with some consistency and working with all the trainers at volume fitness I’ve managed to go further that doing home workout sessions. I throughly enjoy the community here as they are a good bunch of individuals that help pump you up when you need it and congratulate you after every session. It’s so good can’t wait to see where I’m at next year. Bring on the gains baby LETS GOOO! 2023
Stay blessed People
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This has been a welcoming community to join in Sydney. The coaches have been the perfect team to help me reach my fitness goals and they continue to push me. The smaller classes allow for the benefits of personal training as well as team support.

I highly recommend Volume Fitness, a fantastic gym that I have been a part of for nearly six months. The coaches are not only incredibly supportive but also make sure that you are using proper techniques. With ever-changing programs that keep things fresh and exciting, as well as a friendly community, I really enjoy going to the classes.

Joining Volume was one of the best decisions I made in 2022. The atmosphere is great and I love the support everyone gives to each other. The coaches are so encouraging and attentive, making time to check in with each member to see how they’re going. It makes going to the gym a lot more enjoyable and I’m always looking forward to the next class.

I highly recommend Volume Fitness! Here I feel supported and motivated in a community that is friendly and disciplined. The workouts are tailored to my level and there's a focus on good form. Since joining I am fitter, mentally sharper and I have so much more energy for my busy life!

I have been fortunate enough to be part of the Volume Community for almost 9 years & I can honestly say that Volume Fitness are the undisputed leaders in Fitness & Health. I started Volume after having my third child. The flexibility of the programming definitely helped me take the steps needed to achieve the fitness I wanted.

The Coaches always going above & beyond to guide, educate, encourage each & every member to achieve their best.

It says a lot when you leave a place & can’t wait to go back. The community at Volume has always been inclusive, supportive & friendly:)

Wow, what a place. Never have I walked into such a welcoming and supportive community that pushes you to achieve that extra 1% each and every day. Volume Fitness has been my home since 2015, and I am so glad I walked through the garage door as a shy, skinny 20 year old who had no experience in a gym. The nurturing that Hass, Harry and Frankie have shown me and the rest of the community is second to none. Volume Fitness is a place where everyone can train and everyone is accepted, no matter your skill level or fitness experience. There is always an option for you to participate, whether it is in the Crossfit programming, or the parallel Essentials program. This place has it all and Hass and the team will look after you.

Volume Fitness is a fantastic place to train, from day 1, other club members and coaches make sure you feel part of the team. The small group sessions provide excellent coaching and experienced trainers are there to help and motivate you, especially important if you are recovering from injuries.