Turiya Yoga

Turiya Yoga provides a safe and welcoming space to practice yoga. The experienced teachers cater to all ability levels, with the small class sizes providing ample opportunity for personalised feedback and support. I always leave feeling genuinely refreshed and relaxed.

I would highly recommend Turiya Yoga to anyone interested in introducing more movement and relaxation into their lives, in a judgement-free and supportive environment.

Great experience, small class which was refreshing.felt a good stretch during the class and wasn’t too intense, big focus on the breath and meditation, feel very zen afterwards which is the goal. Will definitely be back, thanks Prat!

Even though I only had a few classes before Tara’s maternity leave, the positive energy she gave to both yoga and and to us ladies for being a mum was incredible. It is a beautiful environment and relaxed atmosphere for Mum’s and babies. I only wish I’d gone earlier!

When I spoke to a friend about finding a new Yoga studio, Turiya Yoga popped up, and while for me it was about 15-20 mins away, it was so easy to get to, and worth it for the beautiful, thoughtful and relaxing space tucked into the bushland. With tropical trees and other plants, you feel a million miles away from anywhere as you enter the small, clean and peaceful space. Tara, I knew you were good, however you surprised me with your in-depth knowledge. I always feel thoroughly relaxed, recharged and was impressed at each lesson. We did mums and bubs sessions and I've also been to a few evening sessions.

The best decision I made this year was to start yoga classes with Tara at Turiya Yoga. Tara is one of the loveliest people I know. She has been able to tailor the sessions to my unique needs and this has helped my health and well being a lot. I thoroughly recommend Turiya Yoga

Amazing teaching of yoga. I had neck surgery in 2018 couldn't move my right arm properly. I have been taught yoga for the last few months. My pain has gone. Not only that my mind is so much healthier as well.

I love my yoga place. It is a tranquil space that floats above a green space in suburban North Rocks. Often during practice it feels like you are floating in the trees. The yogi is friendly and knowledgeable explaining what postures are helpful to use in everyday life and you WILL leave feeling centred and calm.

Move and Meditation class is great way to finish a day. You stretch out your muscles and tension. Any one could attend Tara is excellent in assuring you work at your level.

Love Yoga with Tara at Turiya. A lovely calm space combined with Tara's expert Yoga teaching.

My wife and I have been taking yoga classes with Tara since the start of the year, and lately our teenage daughter has been coming along too. We love our evening session - the perfect antidote to a busy day. The class is friendly, fun and challenging - always invigorating, never judgy and a perfect mix of active and relaxing. One of the highlights of my week!

Tara has a lovely and relaxing yoga studio. The yoga instructions are clearly and informatively explained and she has a beautiful manner of instruction.
Tara always adjusts moves to suit each participants level of ability and comfort.
I always feel that I have had a very good workout but also relaxed and calm of any stresses by the end of the class.
I would highly recommend Tara to any beginner or experienced yoga participant.

Such a lovely little studio! Tara has a beautiful manner and seems to know just how far to push so that you're challenged but not overdoing it. Couldn't recommend more highly!

As a relative newby to Yoga, I find Tara’s sessions relaxing and meditative, I thoroughly enjoy her sessions.thank you