True Foods Nutrition

I’m in my mid 30s now.
I was diagnosed with Gilbert’s syndrome in my teens or so.
Was always told it’s benign, causes no issues.but trust me, that’s a fallacy

Not realising, thinking it’s normal as I had gotten used to it, I had pretty much lived my whole life with my body in duress and stress state, throwing up every morning, extremely fatigued and other issues.
I was always trying to figure out what’s was wrong with me, as I always felt there was something wrong.
I was doing martial arts & gym very as you would say “fit” however I would always be extremely bed ridden exhausted. Given anxiety medication & told I have anxiety when I actually always had a calm and balance mind but my liver in duress due to Gilbert’s triggered symptoms that mimicked anxiety.

Fast forward all my life to one year ago when I came across Maria Allerton via a podcast about Gilbert’s. I then booked a consultation & I can say after the first week of implementing her changes/treatment/advice i started actually living.
I stopped throwing up before work
I had energy and absorbing more nutrients from my food
Body not in a constant duress / stress state
And Maria is still a big support with my constant fight for a better quality of life.

I could never have achieved what I have done without having Maria & True foods involved, where I am in my life now & how much better life has become is a true testament to Maria’s work.

Great results from working with Maria on Gilberts related issues - long term gut, fatigue, mood and sleep issues all greatly improved. Maria has provided excellent care throughout. Thanks so much!:)

Excellent care and very attentive. My son has autoimmune issues and Gilbert’s Syndrome. Maria has been top notched. We have seen huge improvements with our son. I highly recommend Maria as you want be disappointed. She has been the absolute best for our son!

Maria is like an encyclopedia on all things nutrition! With her wealth of knowledge she has helped me with issues concerning brain fog, adrenal fatigue and hormones.not to mention that I've never eaten as healthy as what I do now thanks to her guidance with diet. Maria has a warm and nurturing approach which makes consultations enjoyable. I highly recommend her services.
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Just adding an updated review.
My 13 year old son had been suffering from extreme anxiety where every day just getting up and going to school was a massive uphill battle. He would cry daily and was just irritable in his own skin. I had spent the last 2 years trying everything to help him. Maria suggested a blood test and hair analysis and through the results she was able to recommend a few different vitamins. I can honestly say, a couple of weeks into starting the vitamins, we were dealing with a completely different kid. He's been able to attend all his classes at school, he's been able to participate in things which he would never before and is so much more confident and happy. I am so grateful to Maria for her help! She's an absolute champion and my go to person for health issues.
Seriously, don't waste time searching for the best in the field cause she's right here!

I have been working with Toni with 2 of my children for the last couple of years. I always recommend her to my friends and family. She has helped them clear up so many issues we've had with both of them. I highly recommend Toni if you have any issues with your children.

Maria is amazing at what she does. Her knowledge, her care, her advice were excellent. I decided to see a nutritionist as I was diagnosed with Gilbert's syndrome, I had a lot of gut problems and I wanted to improve my nutrition to facilitate my journey of getting pregnant. I worked with Maria for almost 3 months. She helped me to understand what my issues where and what I needed to do. I took her advice in nutrition, supplementation and other changes I desperately needed in my life. I got pregnant and I believe a lot of the changes I did as recommended by Maria helped me.

I can’t thank enough Maria for her help and guidance.

Her knowledge is next level, when she reads all test results she is able to straight away advice what needs to be fixed and how.

Her plans are really customized to your needs and likings.
And she is not there trying to rip you off.

I have seen a huge difference in my symptoms, I have seen doctors, naturopaths, dermatology, endocrinologist and gynecologist with no results.
Maria really shows that nutrition and food are real medicine

Maria made the difference in my daily life with her knowledge and help.

Highly recommend her to anyone in need of help or even to maintain an optimal level of health.

I have seen a myriad of doctors and specialists over the years but it was only after I found Maria that I started to see any improvement in both my general and mental health. She's incredibly knowledgable and has helped me make significant improvements in a very short amount of time through very specific diet and lifestyle changes. She is the absolute best in her field and I recommend her very highly!

Highly, highly recommend. Maria is brilliant. She knows her craft inside out and over a 6 month period has transformed my digestive health. I had a lot of bloating and discomfort which I had been suffering from for years. Maria quickly and accurately prescribed changes to my diet and some supplements to help get me back on track. Today as I type I feel great, bloating has completely gone and I feel a million times better. I said it at the start and I'll say it again.highly recommend.

We've worked with Maria for almost a year to help our eight-year-old son overcome metal toxicity. The results she's achieved for him in that space of time have been remarkable – he is healthier, stronger, calmer and significantly happier. We still have a way to go, but with Maria in our corner we feel consistently supported and armed with the best nutritional guidance to ensure his system continues to grow stronger every day. I couldn't recommend her highly enough.

Maria is incredibly knowledgeable, extremely thorough, professional and kind. I am so happy with the improvements I have made so far under her care - despite being a complex case with multiple things going on! Progress has been consistently steady and upwards following her recommendations. Would highly recommend:)

Maria takes a holistic approach to health and is extremely knowledgeable. She has helped me immensely over the past 6 months and I look forward to feeling even more amazing over the next 6! I would highly recommend Maria to anyone seeking to improve their health.

I came to Maria experiencing chronic gut health issues and literally becoming afraid of food as a result. Maria gave me great advice, got my gut tested and helped me correct my disbiosis with a diet plan and a regimen of supplements. I learned a lot about the gut and how it functions and what leads to disbiosis. She also gave me a great suggestion to see an ENT specialist about my nasal issues, I ended up getting surgery which has changed my life in a big way, after years of chronic congestion I can now breathe freely through my nose!

Maria was able to help me reduce alot of my joint pain and headaches by overhauling my diet and nutrition and providing high quality supplements. Alot of the foods I thought were good for me turned out to be actually making my issues worse. Would recommend.

Not sure where to start… Maria has literally changed my entire family’s health for the better. I am SO grateful to have had the pleasure of working with her these past 18 months. Starting with my son who has ADHD & severe food & histamine related issues. After a month or 2 working with Maria he improved so such that we were finally able to take him to stores where he had previously been overwhelmed, he can now navigate with ease. He used to take melatonin to sleep but would still need to read for 2-3 hours before drifting off to sleep. Although he still needs the melatonin, he falls right to sleep! He used to complain about how difficult it was to walk up the stairs or run around the track in PE, now he blazes the trail when we hike & no longer complains of any pain! He used to be hungry all the time (he literally ate every 15 minutes) and now outside an occasional snack he eats his 3 meals and is satisfied without hunger pangs. I’m just in awe of his improvements. My other son used to suffer with generalized anxiety and social anxiety—living between a 4-6 on a scale of 1-10 on a daily bases and now has ZERO anxiety! During Covid it occasionally rose to a 1 or 2 but who was stressed? !
My husband no longer deals with depression or anxiety either, which he suffered from his entire life! His energy is so much better as well. I’ve had numerous improvements but, best of all, Maria was able to balance out my body so that my thyroid function was normal for the first time in 30 years! I can’t say enough. She’s smart. Knowledgeable. Funny and kind. She has improved my life and the lives of those I love. I’m eternally grateful! Maria makes miracles happen. Thank you from the bottom of my heart. I only wish we could meet in person (I’m in the US) I’d give her a great big hug!

We have been working with Maria now since February 2020. Maria has really assisted in healing my 8 year daughters gut health and compromised immune system. I have seen a radical change in my daughters behaviour, sensitivity and overall contentment, the transformation has been truly amazing. Our daughter feels so much better within herself and therefore it has impacted other areas in her life in such a positive way. The healing plan that Maria has recommended has been the best thing to support our daughters well-being we truly are very grateful.

I was a patient of Maria's for a few months. I was very pleased with the treatment she recommended. I saw many doctors and specialists for my symptoms. They ran countless tests and procedures and they came up with nothing. Maria worked a different approach and did come back with suggestions. I figured it couldn't hurt to try her treatment plan since my doctor's had no suggestions and 3 months later, my symptoms are gone and my blood labs have all improved. My one complaint is that while she offers the option to have calls via skype she's really not equipped to take patients outside of Australia. She does not have relationships with distributors of vitamin supplements, tests, etc in other companies so the shipping times and custom charges were a lot. Additionally, the time difference made it complicated to connect with her and when she travels there is no back up at her office. This is why I moved to a local provider.

Maria is very knowledgeable nutritionist & detoxologist. She points out the root causes not the symptoms. The best part is she also does online consulting and accepts online payments, so no matter where the patient is across the globe she can provide great consulting with no hassle. Would definitely recommend everyone.

Maria is treating both myself and my daughter for autoimmune issues. I've been incredibly impressed, not only by her depth of knowledge, but also by the way she takes time to ensure you clearly understand the issues and how to resolve them. Within a matter of weeks of following Maria's treatment plan, my daughter has stopped sniffing, the dark rings around her eyes are receding and she's got colour back in her face. And her concentration and mood has improved. The changes are quite profound. Thank you Maria!

Maria has been so helpful in helping my son with sensitivity and behavioural issues. He is doing so much better! After talking with Maria in an initial consultation about my concerns she suggested a non-invasive hair test which she had a strong suspicion on what was wrong, and she was right! She explained what his results meant and why they were presenting the way they were in him. Since starting his supplements he much more calm and words are slowly coming too. The supplements have made a huge difference. He's smiling so much more now and seems so much happier. Meltdowns are just now normal tantrums (toddler life!). Also, excluding dairy has cleared up all eczema on his legs and helped with his tummy pains. He even let me cut his nails the other day which I used to have to do when he was asleep! A huge thank you to Maria for everything she has done and has continued to help guide me through as we help my son become the happy little person I always knew he was supposed to be! Highly recommend!