Transitional Health and Fitness

I am so pleased to have taken the opportunity to engage with Jimmy at THF in the buddy PT sessions. Having a buddy has encouraged me to push myself beyond what I was expecting and having fun at the same time. Each session is varied depending on what is required by either buddy, for results to improved fitness. Thank you Jimmy for pushing us every week and accommodating our needs.

If you want to improve your fitness in a wonderful environment and enjoy training at the same time, THF are the team to use.

As an ex-PT I had high expectations of Jimmy and I must say, my expectations have been met and I have been very impressed. Jimmy cares deeply about my success and has a wealth of knowledge that keeps the training sessions fun, effective and interesting. No two sessions are ever the same and dealing with my injuries is done with ease. Jimmy and Kylie live and breath health and fitness and are both role models of excellence. Their dedication and passion is inspirational.

I have never undertaken PT before. I don’t like exercising but Jimmy is a great motivator. Jimmy and Kylie have a wealth of knowledge and experience. I actually look forward to my sessions. I would recommend THF to even the most reluctant person.

My teen daughters and I are training each week with Kylie, we love our sessions together. Kylie makes it so easy for us taking all the guess work out of our fitness training. It's challenging and we feel each week we are getting stronger. I trained with Jimmy too prior to covid and highly recommend them both. It's a lovely family owned business.

If you are wanting a PT that takes the time to listen to your needs, goals, fitness levels and any prior injuries/problem areas and works with you constantly, not just while you are doing your workout then look no further than Jimmy and Kylie at THF! They offer such a great range of not just fitness but health and well-being services - Highly Recommend!

My partner and I have been training with Jimmy for a few months now and although I originally came for the mental health benefits, I feel stronger, fitter and am finding work much easier physically. Jimmy's also been great working with my partner and his knee issues. Nice private studio, would recommend

Having never had a PT before, I’m loving my sessions with Kylie. Not only is she inspiring with her own achievements, Kylie is extremely experienced and has a very caring nature. She knows the exact amount of training required. The Transitional Health and Fitness studio is a great place to go and workout. One of their amazing smoothies afterwards is awesome too. Highly recommend Kylie’s services.
Jimmy has also been bringing the tunes, fun and fitness, whipping 7 of our staff into shape. It’s perfect for team building and everyone looks forward to it each week.

I have been working with Jimmy for about 6 weeks now and I find he is a great motivator, makes training fun and is always happy. Jimmy makes training enjoyable and gives you hope that you can ultimately reach your goals. I would recommend to anyone who would like to improve their health. Great Studio, very private.

I was referred to THF by my partner in who had been training with Jimmy for a couple of months - we’ve been doing couples training for about a month now and I can’t recommend Jimmy enough! I’d literally never stepped foot in a gym until now (age 35) and he has been so accommodating, highly motivating and committed to helping me achieve my fitness goals - can already feel the difference in a little under a month. Jimmy has also been doing surf specific training with my partner and it’s greatly improving his fitness levels in the water. 5 stars Jimmy!

Jimmy and Kylie are amazing trainers who design their workouts to suit the individual and their needs. Can't recommend them more highly for what they've done for my husband and I

I've been working out with Kylie's guidance throughout pregnancy in my second trimester and now into my third.
Kylie makes me feel at ease and like im in good, knowledgeable hands. I love how comfortable it is working out in Jimmy and Kylie's gym. It's a nice atmosphere and It feels like hanging out with supportive friends.

I’ve been training with Jimmy for almost 6 months now, and believe he is one of the most experienced & committed trainers around. I really enjoy the variety & challenges he puts into the sessions & he's great at motivating you through each rep.

Jimmy is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability and weight loss. I'd highly recommend if you are looking at getting a PT.

Jimmy has been training our corporate group for 6 months now. His energy and enthusiasm has kept us on track with our health, fitness and wellbeing goals.

Jimmy and Kylie at Transitonal Health are amazing. I am being trained by Jimmy, my partner by Kylie. Jimmy has totally changed the way I think about fitness with his encouraging and judgement free approach to training and my progress. Fitness and gym are something that I have never been able to get into in my life before, I feel like that has all changed now. The space they are in is great. I always look forward to and enjoy my sessions with Jimmy, it's both great fun and rewarding. Highly recommended.

Jimmy is supportive, knowledgable and experienced, his 12 years of working on his own and clients fitness and continuing self-education is apparent. I am noticing positive changes to my body doing 2 sessions a week and following Jimmy’s good advice. He is capable of pushing you beyond where you think you can go through positive encouragement but reads his clients well enough to gauge their limits.

Jimmy is a great trainer full of passion for everything health and fitness, I'm very thankful I have him to help me on my fitness journey!

I would highly recommend Jimmy and Kylie. They are professional and dedicated trainers, who are continually supporting my weightloss journey and designing amazing workouts.

I have trained with Jimmy as part of corporate group. He has been an integral member of building our health and wellness team at work. This has also assisted me with an injury recovery.

Great local business, Jimmy is one of the few genuine and nice guys in the industry, who is the real deal and doesn’t rely on steroids to create a false image. If you want to learn how to get healthy and strong naturally, he is your man!

Transitional Health and Fitness is amazing! Kylie and Jimmy are the best trainers ever! They have helped me lose weight and get my fitness on track. They are super supportive and I’m very grateful for everything they have done for me