Thrive Wellness Hub

'Gamechanging' is how I would describe the support my partner and I have received from Relationship Therapist Tracy Lynch.

We linked in with Thrive Wellness Hub five years ago wanting to give the communication skillset within our relationship an intensive 'uplevel' and then build her in alongside us for for yearly check-in sessions (automatically scheduled the week before each anniversary so we would remember was our initial plan).

Tracy's straight-but-warm, and trauma-informed approach meant we felt space was really safely held for us to initially work through the Gottman Institute evidence-based program called 'The Sound Relationship House' (it included us leaving with useful resources to refer back to). And again when we have returned for our annual grease and oil change sessions.

She isn't a magician. Her hourly rate would be much higher if that was the case. If you are willing to step up to the work it takes to vulnerably consider your own involvement in your relationship trickybits then I highly recommend Tracy to be who you enlist to hold space and facilitate the conversations and learning around that.

Highly recommend

Cannot recommended this place enough. Tracy and her team have an amazing way of helping me understand my thoughts and emotions which i struggled with for a ling time.
10/10

I have been seeing - Julieanne Beeston - Medical herbalist for 9 years now.

Julieanne has seen me through three pre-conception periods, pregnancies and lovingly into postnatal periods.

Julieanne is very knowledgable and provides individualised support and recommendations.

I would highly recommend seeing Julieanne via distance or at the restful and beautiful THRIVE.

My husband and I worked with Gabrielle for 12 months and I can honestly say that without her, we would have gone our separate ways. She helped us understand how the other person was feeling/behaving and why. If we didn't understand what was happening, she was able to put things into terms that we could understand!

Right from the start she was a great comfort, very calm, understanding and reassuring - we were finally not alone in our battle. We both loved each other but knew that was no longer enough. Gabrielle showed us that there was far more than we could see and we finally saw light, where there had been so much darkness.

We now know that marriages are hard work but with compassion anything is possible. I have seen a couple of counsellors in the past and Gabrielle's guidance, methods and exercises are second to none! I honestly can not recommend Gabrielle enough, she saved our marriage and our family from falling apart. Thanks Gab:)

I visited for the first time today and the set-up is really nice, quiet street and parking was no problem. I was in the beauty room with Brodie from Ivarli Beauty and it's set out beautifully; warm and cosy and clean. Brodie is wonderful & her treatments are a pleasure.
I'd suggest that there could be some curtains placed over the glass bricks to add to the warmth of the space.

The first time I spoke to Gabrielle was when she was returning my phone call to make my first appointment. I had left work and was sitting in my car having a meltdown. Gab took the time to calm me down and booked me in shortly afterwards. Over the last three months, I have seen her regularly to guide me through my breakup with an emotionally abusive man. Gab has this way of putting into words the things you are feeling that you’re yet to recognise, and provides support and clarity to begin your healing process. I had never spoken to anyone before, and was very nervous. Since seeing her, I could not recommend her enough. I have passed her details onto friends who also now see her and can not speak highly enough of her help. Gabs expertise in relationships, self care, addiction and trauma is very evident. I owe her a lot and am so grateful for my continued visits.

Tracy is a very experienced and compassionate counsellor. She is non judgemental and puts you at ease. She is very understanding and gives practical and helpful advice. She is very supportive and I have learned a lot from her. I would highly recommend her for both adults and children.

We found our experience so amazing. Tracy gave us the tools and advice to completely turn our marriage around. I would absolutely recommend her for any couple wanting help and support in their marriage.

Tracy has provided an amazingly inviting, warm, safe and caring place in Thrive Wellness Hub. She has truly been a life saver to me, my husband and our marriage. I would and do highly recommend Tracy to everyone i know. If you are willing to do the work she will help guide you all the way. She is a truly AMAZING lady!

Tracy has guided significant change in my life over the past 12 months. I credit Tracy for the many tools and strategies, which has enabled growth and a greater understanding of self. I have always felt nutured, understood and nourished by Tracy and recommend her services to anyone. I would walk 500 miles for an appointment with this amazing woman!

Gabrielle Lawrie was highly recommended to me for couples therapy a few years ago by a friend, and based on this I made an incredibly valuable first step by making that first appointment. I felt instantly at-ease by Gabrielle's down-to-earth approach and warm personality, and her skilled ability to facilitate a therapy session between two broken people was consistently admirable.

My partner and I were taught to use practical skills such as Marshal Rosenberg's non-violent communication (NVC) techniques, which provided us with a glimpse into a whole new way of communicating. We committed to regular counselling for a year and a half and never regretted a moment despite the great discomfort and challenges. We continue to draw upon those skills today when we communicate.

In my many sessions with Gabrielle, I learnt an enormous amount about myself as an individual and as a partner in a relationship; and to couple this with a willingness to take the journey of self-discovery, I have no hesitation in recommending Gabrielle to anyone who is looking for healing within themselves or within their relationship.

I found Gabrielle to be compassionate, level-headed and passionate about her work with couples.
I particularly gained great knowledge and appreciation from attending the practice group Gabrielle facilitated based on Non-Violent Communication Skills by Dr Marshall Rosenberg.
As daunting as it was to be in a room with other couples, it was, in fact much more beneficial working with others who are experiencing the same heart-ache and heart-break as you.

I came across Garbrielle’s services approximately 3 years ago when my marriage had well and truly been through some tough times.
This was the beginning of my couples counselling journey and so I didn’t really know what to expect, but I naively hoped that Gabrielle would have the magic answer. It, of course, wasn’t that simple. Especially when you leave your combined issues to fester over a number of years-time, patience, openness, understanding and a whole lot of love is well and truly required.
Therefore I also found valuable the extracts of information and research Gabrielle provided me for further reading in order to understand
myself on a deeper emotional and intellectual level.
Consequently despite my time with Gabrielle ending, this experience has further enhanced my interests in the dynamics of couples and
personal growth and I continue to pursue various avenues to further develop my own self-development.
So I can say with certainty that Gabrielle provided the foundation for me to comfortably explore myself and my now ex-husband, and most definitely started the processes in releasing a lot of self-shame that was very well ingrained in me.