Theresa Perry Wellbeing

Attended a 4-week Peace Through Presence workshop presented by Theresa. It was fantastic. Learnt a lot, some great new tools to practice and keep in mind to use every day and especially during stressful times. Theresa is a wonderful presenter and runs an excellent workshop.

Theresa's Personal development workshop was amazing! It was one on one, she personally coach me in all aspects of life in a time when I was lacking purpose and inspiration. The exercises we did at the workshop really made me think outside the square and dig deep into what my life dream could be like.
Since then, I gained the confidence and energy I was lacking before and now new opportunities and doors have opened, some which I have never thought possible before.
I highly recommend the Personal development workshop for anyone that is seeking change and growth.
Sometimes we all need a life coach to focus on what is important for us, we only have one life to do it.
GRACIAS Theresa!

"Theresa's gentle and relaxed voice and manner of speaking ushers one to the peaceful state from the first minute.: D Her thorough and organised presentation gives the mind enough to be busy with, and then one can go deeper and into the heart space. The Singing Bowl experience she did for our group was a lovely treat. "

Theresa ran a beautiful mindfulness session with our team on world mental health day which was a brilliant way for our team to reset with breathwork, meditation and slow movement to bring back balance and grounding into our day. Would recommend Theresa for anyone thinking of doing 1: 1 or team/group sessions as her presence and sessions are exactly what you need!

I do 2 of Theresa’s classes at Learning in the Hills. She is an excellent leader. I enjoy her classes & am learning about meditation & using it to improve my mental well being.

Theresa has a wonderful and gentle presence, and her tai chi and singing bowl meditation sessions leave you feeling lighter and more relaxed - I recommend you give one of her sessions a go!

Theresa is an outstanding Thai Chi instructor. Her calmness, concentration and warmth gave me the opportunity to explore Thai Chi techniques in a comfortable setting with positive energy.
Paulina

Theresa took us through Tai Chi and Singing bowl meditation today - I found both activities very relaxing and became mindful of my body. The tai chi was excellent for moving all muscles in a relaxing way! Altogether a relaxing and fun experience! Suzanne Campbell

Theresa ran a taichi session for our team (virtual) offsite recently. It was a fun yet grounding activity to do as a team across 4 different timezones. It got us up on our feet to learn and follow along with various taichi movements, after a long day of meetings! Thanks Theresa for being so informative and professional, we really enjoyed our session with you.